{"id":19681,"date":"2023-02-21T18:06:25","date_gmt":"2023-02-21T21:06:25","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/6-duvidas-sobre-a-relacao-entre-pao-frances-e-emagrecimento\/"},"modified":"2023-02-21T18:06:25","modified_gmt":"2023-02-21T21:06:25","slug":"6-duvidas-sobre-a-relacao-entre-pao-frances-e-emagrecimento","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=19681","title":{"rendered":"6 d\u00favidas sobre a rela\u00e7\u00e3o entre p\u00e3o franc\u00eas e emagrecimento"},"content":{"rendered":"

<\/p>\n

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\"6 <\/div>
Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n
6 d\u00favidas sobre a rela\u00e7\u00e3o entre p\u00e3o franc\u00eas e emagrecimento<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

Cheirinho delicioso, casquinha dourada e crocante, miolo macio\u2026 Todos esses adjetivos s\u00e3o convidativos e descrevem muito bem o famoso p\u00e3o franc\u00eas, muito popular no Brasil desde o s\u00e9culo XX, quando ele invadiu as padarias.\u00a0Apesar de gostoso, ele \u00e9 uma fonte de carboidratos e um dos vil\u00f5es da dieta. Por isso, com a ajuda da nutricionista Elizabeth do Nascimento, Mestre em Sa\u00fade P\u00fablica pela USP (Universidade de S\u00e3o Paulo), esclarecemos todas as d\u00favidas sobre esse alimento.\u00a0<\/p>\n

1. Afinal, ele <\/strong> interfere no ganho de peso ou n\u00e3o?<\/strong> <\/h2>\n

Sim, o p\u00e3ozinho franc\u00eas realmente engorda mais se comparado a alguns outros p\u00e3es dispon\u00edveis no mercado, como o integral. O p\u00e3ozinho franc\u00eas com 50 g possui cerca de 140 kcal e 80% dessas calorias s\u00e3o derivadas de carboidrato<\/a> <\/strong> de alto \u00edndice glic\u00eamico.\u00a0\u00a0<\/p>\n

\u201cAs pessoas costumam somar ao p\u00e3ozinho recheios que v\u00e3o desde a simples manteiga a itens com elevado teor de gordura, como queijos, presuntos, hamb\u00fargueres, salsichas, associados a maioneses e molhos diversos. Com a inclus\u00e3o desses recheios, os sandu\u00edches com o p\u00e3ozinho franc\u00eas ficam ainda mais cal\u00f3ricos<\/a> <\/strong> \u201d, explica Elizabeth do Nascimento.\u00a0<\/p>\n

2. Quais alimentos podem substituir o p\u00e3o franc\u00eas?<\/strong> <\/h2>\n

O p\u00e3o franc\u00eas pode ser substitu\u00eddo por p\u00e3es e biscoitos \u00e0 base de farinha integral, que possuem teor cal\u00f3rico levemente menor. Ou, ainda, por outros cereais e\/ou prepara\u00e7\u00f5es como cuscuz de farinha de milho, quinoa, panquecas, granolas, aveia, banana da terra, frutas, ra\u00edzes e tub\u00e9rculos, tais como mandioca, mandioquinha e outros alimentos nutritivos<\/a> <\/strong> .\u00a0<\/p>\n

3. O que o p\u00e3o integral tem que os outros n\u00e3o t\u00eam?<\/strong> <\/h2>\n

O p\u00e3o integral tem em sua composi\u00e7\u00e3o vitaminas e minerais importantes para a sa\u00fade do organismo, como a vitamina B1 (nutre as c\u00e9lulas dos m\u00fasculos e do sistema nervoso), a vitamina B2 (atua no desenvolvimento e renova\u00e7\u00e3o celular), a vitamina E (que est\u00e1 presente no g\u00e9rmen do trigo e \u00e9 um nutriente importante no retardamento do envelhecimento celular), entre outras. \u201cAl\u00e9m disso, as fibras alimentares<\/a> <\/strong> contidas no p\u00e3o integral podem ajudar o intestino\u201d, afirma a nutricionista.\u00a0<\/p>\n

4. O p\u00e3o caseiro \u00e9 mais saud\u00e1vel?<\/strong> <\/h2>\n

Existem v\u00e1rias receitas de p\u00e3es caseiros que variam desde o valor cal\u00f3rico at\u00e9 o sabor e valor nutricional. Podemos elaborar p\u00e3es com ingredientes como cenoura, mandioca, arroz, espinafre, beterraba, ab\u00f3bora, inhame, batata, ameixas, ma\u00e7\u00e3s, passas e outras frutas secas.\u00a0\u00a0<\/p>\n

\u201cGeralmente s\u00e3o acrescidos ingredientes que aumentam a maciez e o sabor nessas receitas, como gorduras, ovos, mel e leite. Esses componentes acabam tornando os p\u00e3es caseiros mais cal\u00f3ricos. No entanto, eles t\u00eam a vantagem de n\u00e3o conterem aditivos alimentares como aromatizantes, corantes e conservantes, o que os torna mais saud\u00e1veis\u201d, explica Elizabeth do Nascimento.\u00a0<\/p>\n

5. Torrada ou p\u00e3o: o que tem menos calorias?<\/strong> <\/h2>\n

Ao contr\u00e1rio do que imaginamos, as torradas s\u00e3o mais cal\u00f3ricas. A diferen\u00e7a \u00e9 que a torrada tem menos \u00e1gua em sua composi\u00e7\u00e3o do que o p\u00e3o franc\u00eas, assim os nutrientes (carboidratos, prote\u00ednas e gorduras) ficam mais concentrados e, por consequ\u00eancia, com maior valor cal\u00f3rico.\u00a0Contudo, temos a falsa impress\u00e3o de que s\u00e3o menos cal\u00f3ricos por serem mais leves. <\/p>\n

\u201cO alerta maior \u00e9 se as torradas vierem amanteigadas, pois corremos o risco de com\u00ea-las<\/a> <\/strong> de forma compulsiva. \u00c9 necess\u00e1rio ter aten\u00e7\u00e3o com a quantidade ingerida em cada lanche ou refei\u00e7\u00e3o, pois podemos consumir at\u00e9 mais calorias do que quando se ingere o p\u00e3o. \u00c9 importante acrescentar que o p\u00e3o d\u00e1 mais saciedade a quem o consome\u201d, conta a profissional.\u00a0<\/p>\n

6. Quero emagrecer. Preciso eliminar o p\u00e3o de vez do card\u00e1pio?<\/strong> <\/h2>\n

Quem deseja perder barriga deve, principalmente, pensar na alimenta\u00e7\u00e3o<\/a> <\/strong> como um todo. O mais importante \u00e9 reduzir a quantidade de consumo a que se est\u00e1 habituado. O erro est\u00e1 no exagero.\u00a0\u00a0<\/p>\n

Fonte: IG SA\u00daDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reda\u00e7\u00e3o EdiCase 6 d\u00favidas sobre a rela\u00e7\u00e3o entre p\u00e3o franc\u00eas e emagrecimento Cheirinho delicioso, casquinha dourada e crocante, miolo macio\u2026 Todos esses adjetivos s\u00e3o convidativos e descrevem muito bem o famoso p\u00e3o franc\u00eas, muito popular no Brasil desde o s\u00e9culo XX, quando ele invadiu as padarias.\u00a0Apesar de gostoso, ele \u00e9 uma fonte de carboidratos e 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