{"id":20393,"date":"2023-02-25T07:36:20","date_gmt":"2023-02-25T10:36:20","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/dicas-para-voltar-a-alimentacao-saudavel-apos-as-ferias\/"},"modified":"2023-02-25T07:36:20","modified_gmt":"2023-02-25T10:36:20","slug":"dicas-para-voltar-a-alimentacao-saudavel-apos-as-ferias","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=20393","title":{"rendered":"Dicas para voltar \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel ap\u00f3s as f\u00e9rias"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/5t\/lv\/2f\/5tlv2fxtz6y958azglrp9a1nu.jpg\" width=\"906\" height=\"509\" alt=\"Como voltar \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel ap\u00f3s as f\u00e9rias\" title=\"Como voltar \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel ap\u00f3s as f\u00e9rias\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Como voltar \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel ap\u00f3s as f\u00e9rias<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Com o fim das f\u00e9rias, o desafio agora \u00e9 retomar o ritmo e voltar para a rotina com uma alimenta\u00e7\u00e3o equilibrada. Ap\u00f3s o per\u00edodo sem dieta pode haver uma sensa\u00e7\u00e3o de incha\u00e7o e isso ocorre por conta da reten\u00e7\u00e3o de l\u00edquidos e talvez um ganho de peso em decorr\u00eancia do alto consumo de alimentos com carboidratos simples e exageros de bebidas a\u00e7ucaradas e bebidas alco\u00f3licas e a\u00e7ucaradas.<\/p>\n<p> <strong>Entre no\u00a0 <a href=\"https:\/\/t.me\/iGDelas\" data-mce-href=\"https:\/\/t.me\/iGDelas\">canal do iG Delas no Telegram<\/a> e fique por dentro de todas as not\u00edcias sobre beleza, moda, comportamento, sexo e muito mais!<\/strong> <\/p>\n<p> Pensando nisso, a Dra. Fernanda Lopes, nutricionista cl\u00ednica do <a href=\"https:\/\/www.emagrecentro.com.br\/\" data-mce-href=\"https:\/\/www.emagrecentro.com.br\/\">Emagrecentro<\/a> , sugere alguns passos para eliminar o incha\u00e7o e voltar ao ritmo com uma dieta saud\u00e1vel.<\/p>\n<p> <strong>Nada de compensar!<\/strong> Aquele pensamento de ficar muito tempo sem comer ou comer em uma quantidade muito baixa \u00e9 um grande erro! \u201cA restri\u00e7\u00e3o gera picos de fome, levando \u00e0 alta ingest\u00e3o de alimentos de uma s\u00f3 vez. Isso, mais para frente, ainda pode gerar um transtorno alimentar e se tornar um ciclo vicioso\u201d, explica Lopes;\u00a0<\/p>\n<p> <strong>Beba muita \u00e1gua.<\/strong> Diariamente \u00e9 recomendado em m\u00e9dia 2 litros de agua\/dia\u00a0 para a elimina\u00e7\u00e3o de toxinas, recuperar a hidrata\u00e7\u00e3o e identificar com mais facilidade quando se est\u00e1 com fome;<\/p>\n<p> <strong>N\u00e3o poupe na salada!<\/strong> Esses alimentos apresentam boa quantidade de fibras e minerais, garantido um bom funcionamento intestinal, j\u00e1 que as vitaminas e minerais presentes na salada est\u00e3o diretamente relacionados com o reequil\u00edbrio da flora intestinal. Por isso, quanto maior for a variedade e cores, melhor;<\/p>\n<p> <strong>Alimentos anti-inflamat\u00f3rios s\u00e3o grandes aliados<\/strong> . \u201cPara potencializar o processo, pode incluir gengibre, c\u00farcuma, semente de chia ou linha\u00e7a e vegetais verde-escuros na dieta, pois eles s\u00e3o imprescind\u00edveis para auxiliar no detox do organismo\u201d, comenta a especialista Fernanda.<\/p>\n<p> <strong>Acompanhe tamb\u00e9m perfil geral do <a href=\"https:\/\/t.me\/portalig\" data-mce-href=\"https:\/\/t.me\/portalig\">Portal iG no Telegram<\/a> !<\/strong> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-02-25\/alimentacao-saudave-ferias.html#b1a22911-05c7-488f-b595-ed29ba8376fe\" rel=\"noopener\">IG Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o Como voltar \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel ap\u00f3s as f\u00e9rias Com o fim das f\u00e9rias, o desafio agora \u00e9 retomar o ritmo e voltar para a rotina com uma alimenta\u00e7\u00e3o equilibrada. Ap\u00f3s o per\u00edodo sem dieta pode haver uma sensa\u00e7\u00e3o de incha\u00e7o e isso ocorre por conta da reten\u00e7\u00e3o de l\u00edquidos e talvez um ganho de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2269,890,2271,2270,633],"class_list":["post-20393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-alimenta","tag-dicas","tag-ferias","tag-saudavel","tag-voltar"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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