{"id":20768,"date":"2023-02-27T18:07:22","date_gmt":"2023-02-27T21:07:22","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/conheca-alimentos-que-ajudam-a-combater-a-prisao-de-ventre\/"},"modified":"2023-02-27T18:07:22","modified_gmt":"2023-02-27T21:07:22","slug":"conheca-alimentos-que-ajudam-a-combater-a-prisao-de-ventre","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=20768","title":{"rendered":"Conhe\u00e7a alimentos que ajudam a combater a pris\u00e3o de ventre"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/91\/xb\/bz\/91xbbzt0l7b3u2vhbqn4e0w3u.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Conhe\u00e7a alimentos que ajudam a combater a pris\u00e3o de ventre\" title=\"Conhe\u00e7a alimentos que ajudam a combater a pris\u00e3o de ventre\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Matilde Freitas<\/cite>  <\/p>\n<div class=\"foto-legenda-citacao-text\">Conhe\u00e7a alimentos que ajudam a combater a pris\u00e3o de ventre<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>A alimenta\u00e7\u00e3o \u00e9 uma grande aliada para ajudar a combater a pris\u00e3o de ventre. Contudo, sozinha, n\u00e3o deve ser considerada respons\u00e1vel pelo correto funcionamento intestinal. \u201cDentro de uma alimenta\u00e7\u00e3o diversificada, nenhum alimento causa pris\u00e3o de ventre, mas, se o consumo for restrito em fontes de pouca fibra, o quadro pode ocorrer\u201d, explica Ronimara Santos, nutricionista e mestre em Alimenta\u00e7\u00e3o, Nutri\u00e7\u00e3o e Sa\u00fade.<\/p>\n<h2> <strong>Quais alimentos s\u00e3o ruins para o intestino? <\/strong> <\/h2>\n<p>De acordo com Ronimara Santos, os cereais refinados, como farinhas brancas e seus derivados, s\u00e3o pobres em <strong> <a href=\"https:\/\/portaledicase.com\/6-alimentos-ricos-em-fibras-que-melhoram-o-funcionamento-do-corpo\/\" target=\"_blank\" rel=\"noopener\">fibras<\/a> <\/strong> . Dessa maneira, eles podem favorecer a constipa\u00e7\u00e3o intestinal. <\/p>\n<h2> <strong>Fatores <\/strong> fundamentais para o funcionamento do intestino <\/h2>\n<p>A nutricionista tamb\u00e9m ressalta que a velocidade do intestino \u00e9 guiada por tr\u00eas fatores. \u201cConsumo de \u00e1gua, <a href=\"https:\/\/portaledicase.com\/ciclismo-descubra-os-beneficios-e-como-comecar-a-pedalar\/\" target=\"_blank\" rel=\"noopener\"> <strong>atividade f\u00edsica<\/strong> <\/a> e consumo de alimentos ricos em fibras\u201d, lista.<\/p>\n<h2> <strong>Alimentos que ajudam a soltar o intestino<\/strong> <\/h2>\n<p>Alimentos ricos em fibras, como gr\u00e3os integrais, frutas, legumes e verduras, desempenham um papel essencial no funcionamento intestinal. \u201cFavorecem o tr\u00e2nsito do intestino, j\u00e1 que eles exercem fun\u00e7\u00e3o importante na forma\u00e7\u00e3o do bolo fecal e na manuten\u00e7\u00e3o da flora intestinal\u201d, explica a nutricionista. Outros alimentos que ajudam no funcionamento s\u00e3o: <strong> <a href=\"https:\/\/portaledicase.com\/conheca-os-beneficios-da-linhaca-para-a-saude\/\" target=\"_blank\" rel=\"noopener\">semente de linha\u00e7a<\/a> <\/strong> , semente de chia, centeio, quinoa, amaranto, trigo integral, farinha de aveia, chia e cascas de frutas, al\u00e9m do consumo de \u00e1gua.<\/p>\n<h2> <strong>Modo de preparo dos alimentos faz a diferen\u00e7a<\/strong> <\/h2>\n<p>A forma como os alimentos s\u00e3o consumidos tamb\u00e9m \u00e9 um crit\u00e9rio fundamental a ser pensado para ajudar a evitar a <strong> <a href=\"https:\/\/portaledicase.com\/prisao-de-ventre-descubra-as-causas-e-como-combate-la\/\" target=\"_blank\" rel=\"noopener\"> pris\u00e3o de ventre.<\/a> <\/strong> \u201cPode-se ingerir os vegetais crus: eles t\u00eam uma propriedade mais consistente\u201d, recomenda Gabriela Zugliani, nutricionista e p\u00f3s-graduada em Nutri\u00e7\u00e3o Esportiva.<\/p>\n<p>J\u00e1 a nutricionista Ronimara Santos sugere consumir os alimentos inteiros ou minimamente processados. \u201cQuando liquidificamos os alimentos, acabamos destruindo as fibras, e esses alimentos acabam perdendo a fun\u00e7\u00e3o na constipa\u00e7\u00e3o\u201d, explica.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-02-27\/conheca-alimentos-que-ajudam-a-combater-a-prisao-de-ventre.html#204c83b8-a011-4520-b2cb-d27706b95818\" rel=\"noopener\">IG SA\u00daDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matilde Freitas Conhe\u00e7a alimentos que ajudam a combater a pris\u00e3o de ventre A alimenta\u00e7\u00e3o \u00e9 uma grande aliada para ajudar a combater a pris\u00e3o de ventre. Contudo, sozinha, n\u00e3o deve ser considerada respons\u00e1vel pelo correto funcionamento intestinal. \u201cDentro de uma alimenta\u00e7\u00e3o diversificada, nenhum alimento causa pris\u00e3o de ventre, mas, se o consumo for restrito em [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1754,1727,918,562,2652],"class_list":["post-20768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-ajudam","tag-alimentos","tag-combater","tag-conhe","tag-ventre"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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