{"id":20901,"date":"2023-02-28T12:50:56","date_gmt":"2023-02-28T15:50:56","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/conheca-os-beneficios-dos-alimentos-de-acordo-com-a-cor-deles\/"},"modified":"2023-02-28T12:50:56","modified_gmt":"2023-02-28T15:50:56","slug":"conheca-os-beneficios-dos-alimentos-de-acordo-com-a-cor-deles","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=20901","title":{"rendered":"Conhe\u00e7a os benef\u00edcios dos alimentos de acordo com a cor deles"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/6k\/v6\/11\/6kv6119hevfi4wb7agdrmu26h.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Conhe\u00e7a os benef\u00edcios dos alimentos de acordo com a cor deles\" title=\"Conhe\u00e7a os benef\u00edcios dos alimentos de acordo com a cor deles\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Conhe\u00e7a os benef\u00edcios dos alimentos de acordo com a cor deles<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>\u00c9 muito comum ouvirmos falar que quanto maior a varia\u00e7\u00e3o de cores no prato, mais saud\u00e1vel est\u00e1 a alimenta\u00e7\u00e3o. Segundo a nutricionista Glauce Lamoglie de Carvalho, cada cor representa uma predomin\u00e2ncia de certos nutrientes e fitoqu\u00edmicos, princ\u00edpios ativos contidos nos alimentos capazes de trazer benef\u00edcios e prevenir doen\u00e7as. A seguir, ela explica os benef\u00edcios de cada uma das cores:<\/p>\n<h2> <strong>Vermelhos<\/strong> <\/h2>\n<p>Alimentos ricos em licopeno, um pigmento que atua como <strong> <a href=\"https:\/\/portaledicase.com\/7-alimentos-antioxidantes-e-o-poder-deles-para-a-saude-e-beleza-do-corpo\/\" target=\"_blank\" rel=\"noopener\">antioxidante <\/a> <\/strong> celular.<\/p>\n<p> <strong>Representantes:<\/strong> caqui, cereja, framboesa, goiaba, melancia, morango, nectarina, pitanga, rom\u00e3 e tomate, al\u00e9m da beterraba e do piment\u00e3o-vermelho.<\/p>\n<h2> <strong>Amarelos e laranjas<\/strong> <\/h2>\n<p>Alimentos ricos em betacaroteno, tamb\u00e9m conhecido como pr\u00f3-vitamina A, que atua como antioxidante contra radicais livres e na manuten\u00e7\u00e3o dos tecidos e dos cabelos. Ele tamb\u00e9m beneficia a vis\u00e3o noturna e <strong> <a href=\"https:\/\/portaledicase.com\/saiba-como-a-atividade-fisica-ajuda-a-melhorar-a-imunidade\/\" target=\"_blank\" rel=\"noopener\">melhora a imunidade<\/a> <\/strong> .<\/p>\n<p> <strong>Representantes: <\/strong> abacaxi, manga, maracuj\u00e1, mel\u00e3o, milho, ab\u00f3bora, ameixa, caju, carambola, damasco, cenoura, laranja, mam\u00e3o, piment\u00e3o amarelo e tangerina.<\/p>\n<h2> <strong>Brancos<\/strong> <\/h2>\n<p>A cor \u00e9 resultante da flavina, que indica alimentos ricos em minerais, como c\u00e1lcio e f\u00f3sforo, que ajudam na manuten\u00e7\u00e3o dos ossos e dentes; carboidratos e vitamina B6, que favorece a respira\u00e7\u00e3o das c\u00e9lulas e ajuda no metabolismo das <strong> <a href=\"https:\/\/portaledicase.com\/7-tipos-de-alimentos-ricos-em-proteinas\/\" target=\"_blank\" rel=\"noopener\">prote\u00ednas<\/a> <\/strong> .<\/p>\n<p> <strong>Representantes:<\/strong> alho, banana, batata, cebola, couve-flor, feij\u00e3o branco, ma\u00e7\u00e3, pera, palmito, chuchu, cogumelo, mandioca, nabo e rabanete.<\/p>\n<h2> <strong>Roxos<\/strong>  <\/h2>\n<p>Alimentos ricos em antocianina, um tipo de pigmento ligado \u00e0 presen\u00e7a da vitamina B1. Essa vitamina est\u00e1 relacionada \u00e0 disposi\u00e7\u00e3o, sendo essencial no processo de transforma\u00e7\u00e3o dos <strong> <a href=\"https:\/\/portaledicase.com\/importancia-dos-carboidratos-para-a-saude\/\" target=\"_blank\" rel=\"noopener\">carboidratos <\/a> <\/strong> e outros nutrientes que ingerimos em energia. Auxilia no bom funcionamento do sistema nervoso, dos m\u00fasculos e do cora\u00e7\u00e3o.<\/p>\n<p> <strong>Representantes:<\/strong> alcachofra, ameixa, amora, berinjela, feij\u00e3o preto, figo, jabuticaba, uva e repolho roxo.<\/p>\n<h2> <strong>Marrons<\/strong> <\/h2>\n<p> <strong> <a href=\"https:\/\/portaledicase.com\/6-alimentos-ricos-em-fibras-que-melhoram-o-funcionamento-do-corpo\/\" target=\"_blank\" rel=\"noopener\">Alimentos ricos em fibras<\/a> <\/strong> , que auxiliam no bom funcionamento intestinal, menor absor\u00e7\u00e3o de gorduras e controle na absor\u00e7\u00e3o de a\u00e7\u00facar. Al\u00e9m disso, alguns alimentos desse grupo, como a castanha-do-par\u00e1, possuem sel\u00eanio, um antioxidante que exerce fun\u00e7\u00e3o vasodilatadora e anticoagulante.<\/p>\n<p> <strong>Representantes: <\/strong> cereais integrais e oleaginosas.<\/p>\n<h2> <strong>Verdes<\/strong> <\/h2>\n<p>A cor destes alimentos \u00e9 resultante da clorofila, conhecida como um potente energ\u00e9tico celular. Contudo, estes alimentos tamb\u00e9m possuem quantidades consider\u00e1veis de diversos outros nutrientes, como betacaroteno e lute\u00edna, folatos, vitaminas C e E, c\u00e1lcio, ferro e pot\u00e1ssio.<\/p>\n<p> <strong>Representantes: <\/strong> as folhas verdes, como acelga, alface, repolho, salsa, agri\u00e3o, chic\u00f3ria, couve, espinafre, r\u00facula, escarola e manjeric\u00e3o, al\u00e9m de abacate, abobrinha, quiabo, piment\u00e3o verde, br\u00f3colis, vagem, kiwi, ervilha, <strong> <a href=\"https:\/\/portaledicase.com\/7-mitos-e-verdades-sobre-o-uso-do-limao\/\" target=\"_blank\" rel=\"noopener\">lim\u00e3o <\/a> <\/strong> e pepino.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-02-28\/conheca-os-beneficios-dos-alimentos-de-acordo-com-a-cor-deles.html#66a26971-c547-4ad9-b22b-2f5b5d822f09\" rel=\"noopener\">IG SA\u00daDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase Conhe\u00e7a os benef\u00edcios dos alimentos de acordo com a cor deles \u00c9 muito comum ouvirmos falar que quanto maior a varia\u00e7\u00e3o de cores no prato, mais saud\u00e1vel est\u00e1 a alimenta\u00e7\u00e3o. Segundo a nutricionista Glauce Lamoglie de Carvalho, cada cor representa uma predomin\u00e2ncia de certos nutrientes e fitoqu\u00edmicos, princ\u00edpios ativos contidos nos alimentos capazes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1453,1727,1104,562,2788],"class_list":["post-20901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-acordo","tag-alimentos","tag-beneficios","tag-conhe","tag-deles"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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