{"id":22069,"date":"2023-03-07T12:49:35","date_gmt":"2023-03-07T15:49:35","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/4-mitos-sobre-alimentacao-que-voce-precisa-desvendar\/"},"modified":"2023-03-07T12:49:35","modified_gmt":"2023-03-07T15:49:35","slug":"4-mitos-sobre-alimentacao-que-voce-precisa-desvendar","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=22069","title":{"rendered":"4 mitos sobre alimenta\u00e7\u00e3o que voc\u00ea precisa desvendar"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/7s\/jn\/i1\/7sjni1j898hcc0h43xr3vrlcg.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"4 mitos sobre alimenta\u00e7\u00e3o que voc\u00ea precisa desvendar\" title=\"4 mitos sobre alimenta\u00e7\u00e3o que voc\u00ea precisa desvendar\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">4 mitos sobre alimenta\u00e7\u00e3o que voc\u00ea precisa desvendar<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Alimenta\u00e7\u00e3o \u00e9 um assunto muito vasto e cercado de uma s\u00e9rie de mitos. Logo, desmistific\u00e1-los \u00e9 importante para podermos melhorar a forma como nos alimentamos. Por isso, as nutricionistas Myrla Merlo e Mara Cristina de Sousa Miranda esclarecem alguns deles e d\u00e3o dicas para nos alimentarmos melhor <strong>.\u00a0\u00a0<\/strong> <\/p>\n<h2>1. Produtos diet podem ser consumidos \u00e0 vontade<\/h2>\n<p> <strong>Mito.<\/strong> Produtos diet s\u00e3o aqueles que n\u00e3o possuem um ou mais ingredientes em sua composi\u00e7\u00e3o, tais como: a\u00e7\u00facar (sacarose, mel, glucose) \u2013 indicado para diab\u00e9ticos; gordura \u2013 indicado para pessoas com problemas de colesterol; sal \u2013 indicado para os hipertensos. Por exemplo, o chocolate diet n\u00e3o tem a\u00e7\u00facar em sua composi\u00e7\u00e3o, mas h\u00e1 uma grande concentra\u00e7\u00e3o de gordura, prejudicando pessoas com hiperlipidemia.\u00a0<\/p>\n<h2>2. Gorduras se transformam em m\u00fasculos<\/h2>\n<p> <strong>Mito.<\/strong> Transformar gordura em m\u00fasculo \u00e9 imposs\u00edvel! Quando voc\u00ea, por meio da <strong> <a href=\"https:\/\/portaledicase.com\/dicas-para-melhorar-o-rendimento-durante-as-atividades-fisicas\/\" target=\"_blank\" rel=\"noopener\">atividade f\u00edsica<\/a> <\/strong> , consegue ter uma hipertrofia muscular (aumento do m\u00fasculo) e, ao mesmo tempo, perder gordura, com certeza se deve a processos independentes. O tecido adiposo (gordura) n\u00e3o tem a capacidade de se transformar em m\u00fasculos.\u00a0<\/p>\n<h2>3. Manga com leite faz mal<\/h2>\n<p> <strong>Mito.<\/strong> Na \u00e9poca colonial, propriet\u00e1rios de escravos espalharam esse <strong> <a href=\"https:\/\/portaledicase.com\/mitos-e-verdades-sobre-consumo-de-alimentos\/\" target=\"_blank\" rel=\"noopener\">mito <\/a> <\/strong> a fim de diminuir os custos com a ingest\u00e3o do leite, a qual era cara e exclusiva aos senhores de engenho. A manga, por outro lado, era um alimento farto.\u00a0<\/p>\n<h2>4. Comer chocolate favorece o surgimento de acne<\/h2>\n<p> <strong>Mito.<\/strong> V\u00e1rios estudos analisados n\u00e3o mostraram rela\u00e7\u00e3o entre o aumento do consumo de <strong> <a href=\"https:\/\/portaledicase.com\/beneficios-do-chocolate-para-a-saude\/\" target=\"_blank\" rel=\"noopener\">chocolate<\/a> <\/strong> e o aparecimento de qualquer tipo de mudan\u00e7a na pele. O que se sabe \u00e9 que as eleva\u00e7\u00f5es de glicose do plasma, que ocorrem em consequ\u00eancia da ingest\u00e3o de uma carga significativa de glicose, podem causar um aumento da testosterona e uma diminui\u00e7\u00e3o dos horm\u00f4nios sexuais, envolvidos no controle da secre\u00e7\u00e3o das gl\u00e2ndulas seb\u00e1ceas, propiciando o aparecimento de acne.\u00a0\u00a0<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-03-07\/4-mitos-sobre-alimentacao-que-voce-precisa-desvendar.html#89269f45-05a9-4389-9f1d-085ce51d689a\" rel=\"noopener\">IG SA\u00daDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase 4 mitos sobre alimenta\u00e7\u00e3o que voc\u00ea precisa desvendar Alimenta\u00e7\u00e3o \u00e9 um assunto muito vasto e cercado de uma s\u00e9rie de mitos. Logo, desmistific\u00e1-los \u00e9 importante para podermos melhorar a forma como nos alimentamos. Por isso, as nutricionistas Myrla Merlo e Mara Cristina de Sousa Miranda esclarecem alguns deles e d\u00e3o dicas para nos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[2269,3756,3047,619,587],"class_list":["post-22069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-alimenta","tag-desvendar","tag-mitos","tag-precisa","tag-sobre"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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