{"id":22131,"date":"2023-03-07T17:46:43","date_gmt":"2023-03-07T20:46:43","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/conheca-os-beneficios-de-pedalar-para-manter-a-saude-e-a-boa-forma\/"},"modified":"2023-03-07T17:46:43","modified_gmt":"2023-03-07T20:46:43","slug":"conheca-os-beneficios-de-pedalar-para-manter-a-saude-e-a-boa-forma","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=22131","title":{"rendered":"Conhe\u00e7a os benef\u00edcios de pedalar para manter a sa\u00fade e a boa forma"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/71\/3m\/1j\/713m1jjh92oixlrqx28niyyqp.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Conhe\u00e7a os benef\u00edcios de pedalar para manter a sa\u00fade e a boa forma\" title=\"Conhe\u00e7a os benef\u00edcios de pedalar para manter a sa\u00fade e a boa forma\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Conhe\u00e7a os benef\u00edcios de pedalar para manter a sa\u00fade e a boa forma<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Andar de bicicleta, al\u00e9m de contribuir para minimizar os efeitos da polui\u00e7\u00e3o, ajuda a eliminar gordura, torneia pernas, bumbum e barriga, beneficia o cora\u00e7\u00e3o, entre muitos outros ganhos. \u201cUm dos principais benef\u00edcios de andar de bike \u00e9 o condicionamento aer\u00f3bio, a resist\u00eancia cardiovascular. Para conseguir pedalar, o sistema respirat\u00f3rio deve estar funcionando muito bem. Isso significa que, para os m\u00fasculos das pernas suportarem o estresse fisiol\u00f3gico do esfor\u00e7o da pedalada, os pulm\u00f5es e o cora\u00e7\u00e3o trabalham aceleradamente\u201d, explica Claudia Cezar, fisiologista do <strong> <a href=\"https:\/\/portaledicase.com\/5-exercicios-de-pilates-para-fazer-em-casa\/\" target=\"_blank\" rel=\"noopener\">exerc\u00edcio<\/a> <\/strong> .\u00a0<\/p>\n<h2>Condicionamento f\u00edsico\u00a0\u00a0<\/h2>\n<p>Como o condicionamento f\u00edsico aer\u00f3bio \u00e9 bem complexo, demora um pouco para dar sinais de progresso, mas, segundo Claudia Cezar, vale a pena insistir, porque o condicionamento \u00e9 a base para todos os treinos.\u00a0<\/p>\n<p>\u201cQuando n\u00e3o pedalo uma m\u00e9dia de 30 km por dia, perco totalmente a sa\u00fade. Engordo, fico pregui\u00e7osa e, depois de poucas semanas, o corpo come\u00e7a a doer\u201d, comenta Renata Falzoni, cicloativista e diretora do canal <strong> <a href=\"https:\/\/portaledicase.com\/10-dicas-para-comecar-a-pedalar-com-seguranca\/\" target=\"_blank\" rel=\"noopener\">Bike<\/a> <\/strong> \u00e9 Legal. Ainda assim, ela associa o pedal \u00e0 nata\u00e7\u00e3o ou ao pilates, pois o corpo dela exige muscula\u00e7\u00e3o e alongamento.\u00a0<\/p>\n<h2>Vantagens do spinning\u00a0<\/h2>\n<p>Juliana Romantini, professora de Educa\u00e7\u00e3o F\u00edsica, explica que a aula de spinning \u00e9 uma atividade aer\u00f3bica que trabalha as fun\u00e7\u00f5es cardiovasculares e, por consequ\u00eancia, as rea\u00e7\u00f5es metab\u00f3licas desse processo. \u201c <strong> <a href=\"https:\/\/portaledicase.com\/mulheres-ciclistas-motivos-para-voce-comecar-a-pedalar\/\" target=\"_blank\" rel=\"noopener\">Pedalar<\/a> <\/strong> eleva a temperatura do corpo, acelera o metabolismo e potencializa a queima de caloria. Por isso, \u00e9 uma \u00f3tima pedida para quem quer perder peso\u201d, complementa.\u00a0\u00a0<\/p>\n<h2>Import\u00e2ncia da m\u00fasica\u00a0\u00a0<\/h2>\n<p>O ambiente no spinning \u00e9 contagiante. A m\u00fasica alta parece entrar em cada um dos alunos e motiv\u00e1-los a continuar e ir al\u00e9m. \u201cE assim \u00e9 que tem que ser. O som \u00e9 o fator motivacional da aula. O ritmo da m\u00fasica que ir\u00e1 determinar a cad\u00eancia, a intensidade da s\u00e9rie ou o prop\u00f3sito da aula. Indoor tamb\u00e9m estamos livres das interfer\u00eancias e das varia\u00e7\u00f5es das ruas como buracos, chuva, vento, calor, frio etc.\u201d, ressalta Juliana Romantini.\u00a0<\/p>\n<h2>Aulas diversas\u00a0\u00a0<\/h2>\n<p>A professora explica que a modalidade tamb\u00e9m \u00e9 periodizada. \u201cEm cada aula usamos um tipo de treinamento com diferentes intensidades para gerar adapta\u00e7\u00e3o. Na bike estacion\u00e1ria tamb\u00e9m \u00e9 poss\u00edvel reproduzir uma reta ou subida. Na primeira situa\u00e7\u00e3o, n\u00e3o usamos carga; j\u00e1 no segundo caso, a pegada da <strong> <a href=\"https:\/\/portaledicase.com\/ciclismo-6-mitos-e-verdades-sobre-a-atividade-fisica\/\" target=\"_blank\" rel=\"noopener\">bike <\/a> <\/strong> e o peso mudam\u201d, finaliza a profissional.\u00a0\u00a0<\/p>\n<h2>Bike estacion\u00e1ria x pedalar ao ar livre\u00a0<\/h2>\n<p>Voc\u00ea pode pedalar ao ar livre em parques e ruas pouco movimentadas, ou encarar uma aula de <strong> <a href=\"https:\/\/portaledicase.com\/bicicleta-comum-ou-ergometrica-veja-como-escolher-a-melhor-opcao\/\" target=\"_blank\" rel=\"noopener\">spinning <\/a> <\/strong> na academia com exerc\u00edcios variados. \u201cAos alunos iniciantes, recomendo come\u00e7ar pela bike estacion\u00e1ria, na qual as vari\u00e1veis do treino s\u00e3o muito mais controladas e o professor consegue orientar e observar se a pessoa mant\u00e9m a postura correta durante o per\u00edodo em que pedala\u201d, destaca Juliana Romantini.\u00a0<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-03-07\/conheca-os-beneficios-de-pedalar-para-manter-a-saude-e-a-boa-forma.html#9d831178-f084-4a38-8baf-4a29b57a2117\" rel=\"noopener\">IG SA\u00daDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase Conhe\u00e7a os benef\u00edcios de pedalar para manter a sa\u00fade e a boa forma Andar de bicicleta, al\u00e9m de contribuir para minimizar os efeitos da polui\u00e7\u00e3o, ajuda a eliminar gordura, torneia pernas, bumbum e barriga, beneficia o cora\u00e7\u00e3o, entre muitos outros ganhos. \u201cUm dos principais benef\u00edcios de andar de bike \u00e9 o condicionamento aer\u00f3bio, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1104,562,796,1755,3792,205],"class_list":["post-22131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-beneficios","tag-conhe","tag-forma","tag-manter","tag-pedalar","tag-saude"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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