{"id":24171,"date":"2023-03-21T18:32:32","date_gmt":"2023-03-21T21:32:32","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/11-nutrientes-importantes-para-consumir-durante-a-gravidez\/"},"modified":"2023-03-21T18:32:32","modified_gmt":"2023-03-21T21:32:32","slug":"11-nutrientes-importantes-para-consumir-durante-a-gravidez","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=24171","title":{"rendered":"11 nutrientes importantes para consumir durante a gravidez"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/05\/8u\/sk\/058usk2s86ztbhwngrsa0f4wo.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"11 nutrientes importantes para consumir durante a gravidez\" title=\"11 nutrientes importantes para consumir durante a gravidez\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">11 nutrientes importantes para consumir durante a gravidez<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Durante a gesta\u00e7\u00e3o, \u00e9 fundamental manter uma dieta equilibrada. Isso porque \u00e9 preciso garantir todos os nutrientes necess\u00e1rios ao desenvolvimento do beb\u00ea e \u00e0 sa\u00fade da m\u00e3e. A seguir, a nutricionista Daniela Cyrulin sugere alguns alimentos e nutrientes que devem ser incorporados ao card\u00e1pio da futura mam\u00e3e. Por\u00e9m, lembre-se que \u00e9 importante consultar um m\u00e9dico antes de realizar qualquer mudan\u00e7a na alimenta\u00e7\u00e3o. <\/p>\n<h2>1. Prote\u00ednas<\/h2>\n<p>Garantem o crescimento, o desenvolvimento do beb\u00ea e a forma\u00e7\u00e3o da placenta, do l\u00edquido amni\u00f3tico e o aumento do \u00fatero. Al\u00e9m disso, as prote\u00ednas s\u00e3o ricas em ferro, vitaminas do complexo B e f\u00f3sforo.<\/p>\n<p> <strong>Onde encontrar:<\/strong> carne, clara do ovo, peixe, frango e leguminosas.<\/p>\n<h2>2. C\u00e1lcio<\/h2>\n<p>Respons\u00e1vel pela forma\u00e7\u00e3o dos ossos e dentes do <strong> <a data-type=\"URL\" data-id=\"https:\/\/portaledicase.com\/entenda-a-importancia-das-brincadeiras-para-o-desenvolvimento-infantil\/\" href=\"https:\/\/portaledicase.com\/entenda-a-importancia-das-brincadeiras-para-o-desenvolvimento-infantil\/\" target=\"_blank\" rel=\"noopener\">beb\u00ea<\/a> <\/strong> , al\u00e9m de reposi\u00e7\u00e3o do c\u00e1lcio materno. Previne o aparecimento de press\u00e3o alta no final da gesta\u00e7\u00e3o.<\/p>\n<p> <strong>Onde encontrar:<\/strong> leite e derivados e vegetais verdes-escuros.<\/p>\n<h2>3. Ferro<\/h2>\n<p>Previne a anemia e garante a distribui\u00e7\u00e3o de oxig\u00eanio para o feto e para a m\u00e3e.<\/p>\n<p> <strong>Onde encontrar:<\/strong> gema do ovo, carne, frango, peixe, beterraba, agri\u00e3o.<\/p>\n<h2>4. F\u00f3sforo e vitamina D<\/h2>\n<p>Ajudam no uso do c\u00e1lcio para a forma\u00e7\u00e3o de ossos e dentes e fortalecimento deles.<\/p>\n<p> <strong>Onde encontrar: <\/strong> prote\u00ednas e por meio do banho de sol.<\/p>\n<h2>5. \u00c1cido f\u00f3lico<\/h2>\n<p>Sua defici\u00eancia pode provocar m\u00e1-forma\u00e7\u00e3o do sistema nervoso do beb\u00ea (principalmente no primeiro trimestre de <strong> <a data-type=\"URL\" data-id=\"https:\/\/portaledicase.com\/conheca-os-principais-cuidados-com-a-alimentacao-durante-a-gravidez\/\" href=\"https:\/\/portaledicase.com\/conheca-os-principais-cuidados-com-a-alimentacao-durante-a-gravidez\/\" target=\"_blank\" rel=\"noopener\">gesta\u00e7\u00e3o<\/a> <\/strong> ).<\/p>\n<p> <strong>Onde encontrar:<\/strong> espinafre, br\u00f3colis, feij\u00e3o, frutas c\u00edtricas e p\u00e3o integral.<\/p>\n<h2>6. Vitamina C<\/h2>\n<p>Aumenta a absor\u00e7\u00e3o do ferro e a imunidade contra infec\u00e7\u00f5es respirat\u00f3rias.<\/p>\n<p> <strong>Onde encontrar:<\/strong> frutas c\u00edtricas.<\/p>\n<h2>7. Magn\u00e9sio<\/h2>\n<p>Relaxa a musculatura do \u00fatero e das art\u00e9rias uterinas, evitando contra\u00e7\u00f5es fora de hora e press\u00e3o alta.<\/p>\n<p> <strong>Onde encontrar:<\/strong> prote\u00ednas.<\/p>\n<h2>8. Cobre<\/h2>\n<p>Ajuda a evitar a anemia, al\u00e9m de ser respons\u00e1vel pela forma\u00e7\u00e3o de elementos importantes do sistema neurol\u00f3gico do beb\u00ea.<\/p>\n<p> <strong>Onde encontrar: <\/strong> chocolate\/cacau.<\/p>\n<h2>9. Complexo B<\/h2>\n<p>Atua no crescimento <strong> <a href=\"https:\/\/portaledicase.com\/medo-entenda-o-que-pode-desencadea-lo\/\" data-type=\"URL\" data-id=\"https:\/\/portaledicase.com\/medo-entenda-o-que-pode-desencadea-lo\/\" target=\"_blank\" rel=\"noopener\">do c\u00e9rebro<\/a> <\/strong> e desenvolvimento do sistema neurol\u00f3gico.<\/p>\n<p> <strong>Onde encontrar:<\/strong> prote\u00ednas.<\/p>\n<h2>10. Zinco<\/h2>\n<p>Aumenta a defesa do corpo contra micr\u00f3bios.<\/p>\n<p> <strong>Onde encontrar:<\/strong> o zinco pode ser encontrado, em pequenas quantidades, em <strong> <a data-type=\"URL\" data-id=\"https:\/\/portaledicase.com\/11-alimentos-que-contribuem-para-o-funcionamento-dos-rins\/\" href=\"https:\/\/portaledicase.com\/11-alimentos-que-contribuem-para-o-funcionamento-dos-rins\/\" target=\"_blank\" rel=\"noopener\">alimentos<\/a> <\/strong> como f\u00edgado, ostras, mariscos, carne de vaca, porco, cordeiro e ave, leite, gema de ovo, p\u00e3o e cereais integrais.<\/p>\n<h2>11. \u00d4mega 3<\/h2>\n<p>Desenvolve a vis\u00e3o (forma\u00e7\u00e3o da retina), regula a press\u00e3o e ajuda a evitar a depress\u00e3o p\u00f3s-parto.<\/p>\n<p> <strong>Onde encontrar: <\/strong> peixes de \u00e1gua fria, como o salm\u00e3o.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-03-21\/11-nutrientes-importantes-para-consumir-durante-a-gravidez.html#cde8760f-db10-46ef-968a-90d708aafb49\" rel=\"noopener\">IG SA\u00daDE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase 11 nutrientes importantes para consumir durante a gravidez Durante a gesta\u00e7\u00e3o, \u00e9 fundamental manter uma dieta equilibrada. Isso porque \u00e9 preciso garantir todos os nutrientes necess\u00e1rios ao desenvolvimento do beb\u00ea e \u00e0 sa\u00fade da m\u00e3e. A seguir, a nutricionista Daniela Cyrulin sugere alguns alimentos e nutrientes que devem ser incorporados ao card\u00e1pio da [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[5048,928,2733,3562,5259],"class_list":["post-24171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-consumir","tag-durante","tag-gravidez","tag-importantes","tag-nutrientes"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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