{"id":24364,"date":"2023-03-24T12:15:09","date_gmt":"2023-03-24T15:15:09","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/4-alimentos-prejudiciais-para-a-dieta\/"},"modified":"2023-03-24T12:15:09","modified_gmt":"2023-03-24T15:15:09","slug":"4-alimentos-prejudiciais-para-a-dieta","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=24364","title":{"rendered":"4 alimentos prejudiciais para a dieta"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/bk\/n2\/de\/bkn2demgsega95o8117dwmifm.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"4 alimentos prejudiciais para a dieta\" title=\"4 alimentos prejudiciais para a dieta\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Matilde Freitas<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">4 alimentos prejudiciais para a dieta<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Quando consumidos durante a dieta, alguns tipos de alimentos podem parecer que possuem poucas calorias. No entanto, ao com\u00ea-los, voc\u00ea acaba sabotando o seu projeto de emagrecimento. Isso porque, ao contr\u00e1rio do que parecem, alguns podem ser bastante cal\u00f3ricos e pobres em nutrientes.<\/p>\n<p>\u201c\u00c9 importante ressaltar que o sucesso de uma dieta se d\u00e1 por meio da escolha inteligente dos alimentos. Sempre que poss\u00edvel, \u00e9 importante consultar um nutricionista para que ele fa\u00e7a as combina\u00e7\u00f5es mais adequadas\u201d, recomenda o nutricionista esportivo Ricardo Zanuto.<\/p>\n<p>A seguir, confira alguns alimentos que podem prejudicar a sua dieta:<\/p>\n<h2>1. Barra de cereal <strong><\/strong> <\/h2>\n<p>Por ser um alimento <strong> <a href=\"https:\/\/portaledicase.com\/conheca-os-beneficios-dos-alimentos-funcionais-para-a-saude\/\" target=\"_blank\" rel=\"noopener\">rico em fibras<\/a> <\/strong> , muita gente acredita que as barrinhas de cereais possuem baixa caloria. O problema \u00e9 que algumas delas s\u00e3o ricas em a\u00e7\u00facar. \u00c9 preciso observar bem o r\u00f3tulo antes de optar por elas.<\/p>\n<h2>2. Bolacha de \u00e1gua e sal<\/h2>\n<p>Algumas pessoas acreditam que substituir o p\u00e3o pela bolacha de \u00e1gua e sal \u00e9 um grande neg\u00f3cio. O problema \u00e9 que ela tem um teor de gordura consider\u00e1vel. Al\u00e9m disso, \u00e9 um alimento de alto \u00edndice glic\u00eamico, isto \u00e9, de digest\u00e3o r\u00e1pida, o que far\u00e1 com que voc\u00ea sinta fome mais cedo.<\/p>\n<h2>3. Torradas industrializadas<\/h2>\n<p>Elas possuem a mesma caloria do p\u00e3o comum e quase nenhum nutriente.<\/p>\n<h2>4. Farinha de trigo<\/h2>\n<p>\u00c9 pobre em nutrientes e rica em calorias.<\/p>\n<h2>Cuidado com a quantidade<\/h2>\n<p>Mesmo um alimento considerado saud\u00e1vel pode se tornar um vil\u00e3o, caso voc\u00ea resolva comer exageradamente. \u201cUm exemplo \u00e9 a castanha, que \u00e9 altamente <a href=\"https:\/\/portaledicase.com\/saiba-como-substituir-proteina-animal-por-proteina-vegetal\/\"> <strong>nutritiva<\/strong> <\/a> , mas que, se ingerida de forma exagerada, vai agregar calorias demais \u00e0 dieta. Por isso, \u00e9 importante buscar ajuda nutricional para adequar a dieta\u201d, exemplifica Ricardo Zanuto.<\/p>\n<h2>Aten\u00e7\u00e3o ao preparo<\/h2>\n<p>A forma como voc\u00ea prepara os alimentos tamb\u00e9m pode influenciar na <strong> <a href=\"https:\/\/portaledicase.com\/dia-do-lixo-aprenda-como-faze-lo-corretamente\/\" target=\"_blank\" rel=\"noopener\">quantidade de calorias<\/a> <\/strong> . Por exemplo, um alimento que \u00e9 naturalmente saud\u00e1vel, se voc\u00ea frit\u00e1-lo, ele vai aumentar de calorias.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-03-24\/4-alimentos-prejudiciais-para-a-dieta.html#e8df0d60-d4a3-4371-9367-1daa66f8fb7f\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matilde Freitas 4 alimentos prejudiciais para a dieta Quando consumidos durante a dieta, alguns tipos de alimentos podem parecer que possuem poucas calorias. No entanto, ao com\u00ea-los, voc\u00ea acaba sabotando o seu projeto de emagrecimento. Isso porque, ao contr\u00e1rio do que parecem, alguns podem ser bastante cal\u00f3ricos e pobres em nutrientes. \u201c\u00c9 importante ressaltar que [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1727,1622,5422],"class_list":["post-24364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-alimentos","tag-dieta","tag-prejudiciais"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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