{"id":25993,"date":"2023-04-03T23:46:33","date_gmt":"2023-04-04T02:46:33","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/conheca-os-beneficios-dos-alimentos-integrais-para-a-saude\/"},"modified":"2023-04-03T23:46:33","modified_gmt":"2023-04-04T02:46:33","slug":"conheca-os-beneficios-dos-alimentos-integrais-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=25993","title":{"rendered":"Conhe\u00e7a os benef\u00edcios dos alimentos integrais para a sa\u00fade"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/46\/tu\/th\/46tuthrp0pfmvfhhfbt20zsj7.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Conhe\u00e7a os benef\u00edcios dos alimentos integrais para a sa\u00fade\" title=\"Conhe\u00e7a os benef\u00edcios dos alimentos integrais para a sa\u00fade\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Conhe\u00e7a os benef\u00edcios dos alimentos integrais para a sa\u00fade<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Manter uma alimenta\u00e7\u00e3o equilibrada \u00e9 uma excelente op\u00e7\u00e3o para quem deseja eliminar peso ou melhorar a sa\u00fade. Para isso, o alimento integral e\u0301 uma excelente op\u00e7\u00e3o, pois e\u0301 saud\u00e1vel e auxilia no processo de emagrecimento.<\/p>\n<p>\u201cAs fibras contidas nos alimentos integrais acumulam \u00e1gua quando ingeridas, aumentando o volume no est\u00f4mago e no intestino, o que gera sensa\u00e7\u00e3o de satisfa\u00e7\u00e3o e faz com que demoremos mais a ter fome novamente\u201d, explica a nutricionista Izabella Frattezi.<\/p>\n<p>Segundo a profissional, os <strong> <a href=\"https:\/\/portaledicase.com\/alimentos-que-melhoram-o-humor\/\" target=\"_blank\" rel=\"noopener\">alimentos<\/a> <\/strong> nas vers\u00f5es integrais, como arroz, farelo de aveia e quinoa, tamb\u00e9m ajudam no funcionamento intestinal, auxiliam na desintoxica\u00e7\u00e3o e contribuem para a diminui\u00e7\u00e3o do incha\u00e7o.<\/p>\n<h2>Alimentos integrais s\u00e3o ricos em nutrientes<\/h2>\n<p>O alimento integral tamb\u00e9m possui grande quantidade de <strong> <a href=\"https:\/\/portaledicase.com\/receitas-nutritivas-para-uma-alimentacao-diaria-saudavel\/\" target=\"_blank\" rel=\"noopener\">nutrientes<\/a> <\/strong> . \u201cNormalmente \u00e9 menos processado, n\u00e3o tendo passado pelo refinamento, conservando assim mais vitaminas, minerais e principalmente fibras\u201d, esclarece Izabella Frattezi.<\/p>\n<h2>Principais benef\u00edcios<\/h2>\n<p>Por ser menos processado, o alimento integral tem menos produtos qu\u00edmicos que prejudicam a sa\u00fade. Al\u00e9m disso, as fibras contidas neles aumentam a sensa\u00e7\u00e3o de saciedade, ajudam no funcionamento do intestino e favorecem a flora bacteriana intestinal, fundamental para a sa\u00fade e o bem-estar. Essas fibras tamb\u00e9m fazem com que o a\u00e7\u00facar dos alimentos seja liberado aos poucos no sangue, o que previne hiperglicemia, diabetes e outras doen\u00e7as.<\/p>\n<h2>Alimento integral pode ser cal\u00f3rico<\/h2>\n<p>Fique atento! Os alimentos integrais tamb\u00e9m possuem calorias. Eles estimulam a mastiga\u00e7\u00e3o, d\u00e3o maior <strong> <a href=\"https:\/\/portaledicase.com\/tipos-de-alimentos-que-aumentam-a-gordura-abdominal\/\" target=\"_blank\" rel=\"noopener\">sensa\u00e7\u00e3o de saciedade<\/a> <\/strong> e demoram mais tempo no sistema digestivo. Contudo, se consumidos em excesso, podem conter at\u00e9 mais calorias, conforme explica a nutricionista Renata Fidelis. <\/p>\n<p>\u201cA diferen\u00e7a cal\u00f3rica \u00e9 pouco significativa. O integral pode apresentar uma m\u00e9dia de 15 a 20 calorias a mais do que um alimento n\u00e3o integral\u201d, aponta. Para fazer uma compara\u00e7\u00e3o, e\u0301 necess\u00e1rio ler o r\u00f3tulo dos alimentos. \u201cA composi\u00e7\u00e3o nutricional tem maior teor de prote\u00edna, vitaminas do complexo B etc. Por\u00e9m, o mais importante s\u00e3o as fibras, que ajudam na sa\u00fade e no bom funcionamento intestinal\u201d, acrescenta a nutricionista.<\/p>\n<h2>Aten\u00e7\u00e3o \u00e0 composi\u00e7\u00e3o<\/h2>\n<p>Renata Fidelis ressalta que e\u0301 preciso ficar atento \u00e0 composi\u00e7\u00e3o dos alimentos. \u201cO que costuma deixar os integrais mais cal\u00f3ricos n\u00e3o e\u0301 a farinha integral, mas os ingredientes opcionais, como castanha-do-par\u00e1, castanha-de-caju, uva-passa, banana-passa, <strong> <a href=\"https:\/\/portaledicase.com\/importancia-de-comer-frutas\/\" target=\"_blank\" rel=\"noopener\">frutas<\/a> <\/strong> cristalizadas etc\u201d, lista.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-04-03\/conheca-os-beneficios-dos-alimentos-integrais-para-a-saude.html#e74fc882-aa64-4808-8792-c8a06b93a3e6\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase Conhe\u00e7a os benef\u00edcios dos alimentos integrais para a sa\u00fade Manter uma alimenta\u00e7\u00e3o equilibrada \u00e9 uma excelente op\u00e7\u00e3o para quem deseja eliminar peso ou melhorar a sa\u00fade. Para isso, o alimento integral e\u0301 uma excelente op\u00e7\u00e3o, pois e\u0301 saud\u00e1vel e auxilia no processo de emagrecimento. \u201cAs fibras contidas nos alimentos integrais acumulam \u00e1gua quando [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1727,1104,562,6419,205],"class_list":["post-25993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-alimentos","tag-beneficios","tag-conhe","tag-integrais","tag-saude"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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