{"id":25995,"date":"2023-04-03T23:46:36","date_gmt":"2023-04-04T02:46:36","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/confira-os-alimentos-que-aumentam-a-gordura-abdominal\/"},"modified":"2023-04-03T23:46:36","modified_gmt":"2023-04-04T02:46:36","slug":"confira-os-alimentos-que-aumentam-a-gordura-abdominal","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=25995","title":{"rendered":"Confira os alimentos que aumentam a gordura abdominal"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/dv\/20\/uu\/dv20uugw8pwaqddspwk0yyko7.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Confira os alimentos que aumentam a gordura abdominal\" title=\"Confira os alimentos que aumentam a gordura abdominal\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Confira os alimentos que aumentam a gordura abdominal<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>A alimenta\u00e7\u00e3o tem uma rela\u00e7\u00e3o direta com o ac\u00famulo de gordura na regi\u00e3o da barriga. Por outro lado, quando ela \u00e9 balanceada e saud\u00e1vel, com alimentos ricos em fibras, prote\u00ednas magras e gorduras saud\u00e1veis, pode ajudar a reduzir o dep\u00f3sito de gordura abdominal. A seguir, confira quais comidas evitar e como adotar uma alimenta\u00e7\u00e3o mais equilibrada.<\/p>\n<h2> <strong>Alimentos para evitar<\/strong> <\/h2>\n<p>Os alimentos que favorecem o <strong> <a href=\"https:\/\/portaledicase.com\/como-melhorar-a-alimentacao-e-combater-a-gordura-abdominal\/\" target=\"_blank\" rel=\"noopener\">ac\u00famulo de tecido adiposo<\/a> <\/strong> s\u00e3o a\u00e7\u00facares, gorduras saturadas e trans, gordura vegetal hidrogenada e farinhas refinadas. \u201cAlimentos que cont\u00eam gl\u00faten s\u00e3o os campe\u00f5es nessa quest\u00e3o. Por retardar a digest\u00e3o, causam flatul\u00eancia e distens\u00e3o abdominal, al\u00e9m de impedir a correta absor\u00e7\u00e3o dos nutrientes essenciais ao bom funcionamento org\u00e2nico\u201d, conta Alice Amaral, m\u00e9dica com especializa\u00e7\u00e3o em Nutrologia.<\/p>\n<p>Segundo ela, outros alimentos que tamb\u00e9m contribuem para o aumento da gordura abdominal s\u00e3o frituras, enlatados, processados, bebidas alco\u00f3licas, refrigerantes e alimentos ricos em s\u00f3dio e real\u00e7adores de sabor.<\/p>\n<h2> <strong>Substitui\u00e7\u00f5es mais saud\u00e1veis<\/strong> <\/h2>\n<p>Algumas substitui\u00e7\u00f5es simples podem evitar as indesej\u00e1veis <strong> <a href=\"https:\/\/portaledicase.com\/saiba-quais-atividades-fisicas-ajudam-a-eliminar-gordura-abdominal\/\" target=\"_blank\" rel=\"noopener\">gorduras localizadas<\/a> <\/strong> . Regina Moraes Teixeira, nutricionista p\u00f3s-graduada em nutri\u00e7\u00e3o funcional, especialista em reeduca\u00e7\u00e3o alimentar, fitoterapia em nutri\u00e7\u00e3o e nutri\u00e7\u00e3o gestacional, recomenda: <\/p>\n<ul>\n<li>Trocar sucos industrializados por sucos naturais ou polpa de fruta congelada; <\/li>\n<li>Ficar muito atento ao r\u00f3tulo dos alimentos e observar se h\u00e1 gordura saturada ou trans; <\/li>\n<li>Trocar farinhas e cereais pela vers\u00e3o integral, al\u00e9m de serem ricas em nutrientes, aumentam a saciedade pela presen\u00e7a de fibras.<\/li>\n<\/ul>\n<h2> <strong>Fique longe deles<\/strong> <\/h2>\n<p>De acordo com a nutricionista Alice Amaral, alguns alimentos devem ser definitivamente exclu\u00eddos da dieta. \u201cEnlatados, processados, a\u00e7\u00facares, refrigerantes e alimentos ricos em s\u00f3dio e real\u00e7adores\u201d, recomenda. Ela tamb\u00e9m sugere uma troca por <strong> <a href=\"https:\/\/portaledicase.com\/saiba-a-importancia-da-alimentacao-para-a-saude-do-corpo\/\" target=\"_blank\" rel=\"noopener\">alimentos mais naturais<\/a> <\/strong> e org\u00e2nicos, temperados com ervas. \u201cNo caso da bebida alco\u00f3lica, uma ta\u00e7a de um vinho tinto seco de boa qualidade \u00e9 liberada\u201d, ressalta.<\/p>\n<h2> <strong>Aten\u00e7\u00e3o com o que consome<\/strong> <\/h2>\n<p>Para manter o <strong> <a href=\"https:\/\/portaledicase.com\/5-atitudes-para-eliminar-a-gordura-abdominal\/\" target=\"_blank\" rel=\"noopener\">abd\u00f4men<\/a> <\/strong> e a sa\u00fade em dia, \u00e9 preciso prestar aten\u00e7\u00e3o nos alimentos que est\u00e1 ingerindo. \u201cO erro alimentar mais comum \u00e9 achar que est\u00e1 comendo bem e, na verdade, aquele produto aliment\u00edcio n\u00e3o cont\u00e9m nutrientes necess\u00e1rios e importantes para o organismo\u201d, afirma Regina Moraes Teixeira.<\/p>\n<p>Por isso, a profissional recomenda atentar-se aos r\u00f3tulos dos alimentos. \u201cSaiba que o ingrediente que vem em primeiro lugar \u00e9 sempre o que tem maior quantidade. Cuidado com letras e n\u00fameros contidos, muitas vezes s\u00e3o corantes, conservantes e acidulantes que s\u00e3o aditivos qu\u00edmicos, nocivos ao organismo\u201d, alerta.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-04-03\/confira-os-alimentos-que-aumentam-a-gordura-abdominal.html#ad355804-c51e-4e1d-ac30-b6d2906b3692\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase Confira os alimentos que aumentam a gordura abdominal A alimenta\u00e7\u00e3o tem uma rela\u00e7\u00e3o direta com o ac\u00famulo de gordura na regi\u00e3o da barriga. Por outro lado, quando ela \u00e9 balanceada e saud\u00e1vel, com alimentos ricos em fibras, prote\u00ednas magras e gorduras saud\u00e1veis, pode ajudar a reduzir o dep\u00f3sito de gordura abdominal. A seguir, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[5771,1727,6420,397,2542],"class_list":["post-25995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-abdominal","tag-alimentos","tag-aumentam","tag-confira","tag-gordura"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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