{"id":26001,"date":"2023-04-03T23:46:45","date_gmt":"2023-04-04T02:46:45","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/veja-a-importancia-de-incluir-frutas-nas-refeicoes-diarias\/"},"modified":"2023-04-03T23:46:45","modified_gmt":"2023-04-04T02:46:45","slug":"veja-a-importancia-de-incluir-frutas-nas-refeicoes-diarias","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=26001","title":{"rendered":"Veja a import\u00e2ncia de incluir frutas nas refei\u00e7\u00f5es di\u00e1rias"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/5c\/3b\/qe\/5c3bqe4ntbgtul4ui709sbb9a.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Veja a import\u00e2ncia de incluir frutas nas refei\u00e7\u00f5es di\u00e1rias\" title=\"Veja a import\u00e2ncia de incluir frutas nas refei\u00e7\u00f5es di\u00e1rias\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Veja a import\u00e2ncia de incluir frutas nas refei\u00e7\u00f5es di\u00e1rias<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Uma alimenta\u00e7\u00e3o correta e balanceada proporciona in\u00fameros benef\u00edcios \u00e0 sa\u00fade. \u00c9 muito comum ouvirmos que uma mesa saud\u00e1vel deve conter a maior variedade de cores poss\u00edvel, e grande parte dessas cores est\u00e1 presente nas frutas. Por isso, em qualquer \u00e9poca do ano, elas s\u00e3o de extrema import\u00e2ncia.<\/p>\n<p>\u201cA maior parte das cores da alimenta\u00e7\u00e3o vem das frutas, que oferecem vitaminas e minerais n\u00e3o fabricados pelo organismo, mas que s\u00e3o essenciais \u00e0 nutri\u00e7\u00e3o adequada e ao bom funcionamento do corpo\u201d, explica a nutricionista Gabriela Marcelino.<\/p>\n<h2>Benef\u00edcios para o corpo<\/h2>\n<p>As frutas s\u00e3o ricas em fibras sol\u00faveis e insol\u00faveis, que desempenham papel importante no bom funcionamento intestinal e na melhora do perfil de colesterol, quando consumidas dentro de uma <strong> <a href=\"https:\/\/portaledicase.com\/receitas-nutritivas-para-uma-alimentacao-diaria-saudavel\/\" target=\"_blank\" rel=\"noopener\">alimenta\u00e7\u00e3o equilibrada<\/a> <\/strong> . <\/p>\n<p>A nutricionista Tatiane Melo da Costa aponta ainda outra qualidade desses alimentos: \u201cPossuem alto teor de \u00e1gua na composi\u00e7\u00e3o, repondo os l\u00edquidos eliminados atrav\u00e9s da transpira\u00e7\u00e3o\u201d. Gabriela Marcelino explica que, al\u00e9m de todos estes benef\u00edcios, as frutas n\u00e3o cont\u00e9m calorias em excesso. Podem, ent\u00e3o, ser combinadas e harmonizadas em v\u00e1rias prepara\u00e7\u00f5es saud\u00e1veis e de baixa caloria.<\/p>\n<h2>Frutas contra doen\u00e7as<\/h2>\n<p>Conforme a nutricionista Raquel Maranh\u00e3o, as subst\u00e2ncias presentes nas frutas podem ajudar a prevenir obesidade, diabetes, hipertens\u00e3o e <strong> <a href=\"https:\/\/portaledicase.com\/confira-o-poder-das-frutas-contra-doencas-cardiovasculares\/\" target=\"_blank\" rel=\"noopener\">doen\u00e7as cardiovasculares<\/a> <\/strong> . \u201cPor apresentarem, muitas vezes, compostos funcionais, podem agir at\u00e9 na preven\u00e7\u00e3o de c\u00e2nceres, o que vai depender do tipo de fruta e subst\u00e2ncia funcional existente. Essa qualidade das frutas se d\u00e1 pela presen\u00e7a de subst\u00e2ncias antioxidantes, que agem na diminui\u00e7\u00e3o da inflama\u00e7\u00e3o, com a a\u00e7\u00e3o de radicais livres\u201d, explica.<\/p>\n<h2>Varie o consumo<\/h2>\n<p>Gabriela Marcelino acrescenta que as propriedades antioxidantes e anti-inflamat\u00f3rias s\u00e3o capazes de prevenir doen\u00e7as cr\u00f4nicas. Ou seja, o consumo de frutas \u00e9 capaz de melhorar a sa\u00fade de uma forma geral por meio da intera\u00e7\u00e3o desses compostos com os processos fisiol\u00f3gicos do corpo. \u201cEntretanto, \u00e9 importante variar o consumo na escolha de <strong> <a href=\"https:\/\/portaledicase.com\/receitas-salgadas-com-frutas-que-vao-te-surpreender\/\" target=\"_blank\" rel=\"noopener\">frutas<\/a> <\/strong> de \u00e9poca e as demais que podem ser encontradas o ano inteiro\u201d, alerta.<\/p>\n<p>As uvas, por exemplo, possuem o resveratrol, uma subst\u00e2ncia que atua na redu\u00e7\u00e3o dos n\u00edveis de colesterol; o a\u00e7a\u00ed apresenta antocianinas, pigmento respons\u00e1vel pelos tons que variam do vermelho vivo ao violeta e azul e atua como antioxidante; as frutas c\u00edtricas, como a acerola e a goiaba, s\u00e3o ricas em vitamina C.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-04-03\/veja-a-importancia-de-incluir-frutas-nas-refeicoes-diarias.html#7e063424-61b9-4e42-946c-718d2121a69b\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase Veja a import\u00e2ncia de incluir frutas nas refei\u00e7\u00f5es di\u00e1rias Uma alimenta\u00e7\u00e3o correta e balanceada proporciona in\u00fameros benef\u00edcios \u00e0 sa\u00fade. \u00c9 muito comum ouvirmos que uma mesa saud\u00e1vel deve conter a maior variedade de cores poss\u00edvel, e grande parte dessas cores est\u00e1 presente nas frutas. Por isso, em qualquer \u00e9poca do ano, elas s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[3681,5569,471,3406,2560],"class_list":["post-26001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-diarias","tag-frutas","tag-importancia","tag-incluir","tag-refei"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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