{"id":29911,"date":"2023-04-24T07:15:35","date_gmt":"2023-04-24T10:15:35","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/tania-tiburzio-5-dicas-para-lidar-com-os-sintomas-da-tpm\/"},"modified":"2023-04-24T07:15:35","modified_gmt":"2023-04-24T10:15:35","slug":"tania-tiburzio-5-dicas-para-lidar-com-os-sintomas-da-tpm","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=29911","title":{"rendered":"T\u00e2nia Tiburzio: 5 dicas para lidar com os sintomas da TPM"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/4t\/on\/g2\/4tong2ekm9wcsm6mdv8fkg8oa.jpg\" width=\"906\" height=\"509\" alt=\"T\u00e2nia Tiburzio d\u00e1 dicas para aliviar os sintomas da tpm\" title=\"T\u00e2nia Tiburzio d\u00e1 dicas para aliviar os sintomas da tpm\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Polina Zimmerman\/Pexels<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">T\u00e2nia Tiburzio d\u00e1 dicas para aliviar os sintomas da tpm<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Aqueles dias tensos que a maioria das mulheres passa m\u00eas a m\u00eas t\u00eam nome e sobrenome: Tens\u00e3o Pr\u00e9-Menstrual. Isso mesmo, a famosa TPM. Dados da Federa\u00e7\u00e3o Brasileira das Associa\u00e7\u00f5es de Ginecologia e Obstetr\u00edcia (Febrasgo) estimam que 75% a 80% das mulheres em idade reprodutiva sentem alguns sintomas, tanto f\u00edsicos quanto psicol\u00f3gicos.<\/p>\n<p>Normalmente, os sinais de que um per\u00edodo turbulento est\u00e1 para chegar aparecem entre sete e dez dias antes do in\u00edcio da menstrua\u00e7\u00e3o, mas pode variar, assim como a dura\u00e7\u00e3o desse processo. Em alguns casos, as mulheres podem sentir os sintomas da TPM at\u00e9 come\u00e7ar o fluxo menstrual; em outros, os desconfortos permanecem at\u00e9 acabar o ciclo.<\/p>\n<p>Irritabilidade, estresse, dor nas mamas, enxaqueca, c\u00f3licas&#8230; A lista segue quase rumo ao infinito e al\u00e9m, gra\u00e7as \u00e0s altera\u00e7\u00f5es hormonais. A boa not\u00edcia \u00e9 que h\u00e1 alternativas e mudan\u00e7as de h\u00e1bitos que se tornam verdadeiros aliados no combate dos sintomas, ou ao menos no quesito de amenizar os inc\u00f4modos. Nesse sentido, listei as minhas dicas preferidas:<\/p>\n<p> <strong>1 \u2013 Dieta balanceada<\/strong> <\/p>\n<p>Bombardeie o seu corpo com alimentos ricos em nutrientes para o dia a dia. Algumas pesquisas sugerem que dietas adequadas em c\u00e1lcio e vitamina D podem reduzir os sintomas de TPM, assim como em tiamina (vitamina B1) e riboflavina (vitamina B2). O ideal tamb\u00e9m \u00e9 ingerir alimentos mais leves, com teor reduzido de gordura saturada e sal. Frutas, vegetais, gr\u00e3os e alimentos diur\u00e9ticos s\u00e3o fortes aliados.<\/p>\n<p> <strong>2 \u2013 Evite consumir alguns itens<\/strong> <\/p>\n<p>H\u00e1 alimentos que estimulam a distens\u00e3o abdominal, o incha\u00e7o, as dores de cabe\u00e7a, entre outras queixas caracter\u00edsticas do momento. Caf\u00e9, ch\u00e1 preto, ch\u00e1 mate e refrigerantes, por exemplo, est\u00e3o nessa lista indesejada para o per\u00edodo.<\/p>\n<p> <strong>3 \u2013 Aumente a ingest\u00e3o de l\u00edquidos<\/strong> <\/p>\n<p>Na TPM, muitas mulheres se sentem mais inchadas, principalmente na regi\u00e3o abdominal, devido \u00e0 reten\u00e7\u00e3o de l\u00edquidos. Por isso, \u00e9 importante aumentar o consumo de \u00e1gua para manter a hidrata\u00e7\u00e3o do corpo e combater o incha\u00e7o. Ch\u00e1s diur\u00e9ticos, sucos e frutas como mel\u00e3o e melancia tamb\u00e9m s\u00e3o boas pedidas nesse caso.<\/p>\n<p> <strong>4 \u2013 Pratique atividades f\u00edsicas<\/strong> <\/p>\n<p>Exerc\u00edcios fazem bem para o corpo e a mente, pois liberam endorfinas que provocam sensa\u00e7\u00e3o de prazer, relaxam, ajudam no funcionamento do intestino e reduzem o edema caracter\u00edstico do per\u00edodo. O ideal \u00e9 praticar atividades moderadas, como ioga, caminhada, nata\u00e7\u00e3o e hidrogin\u00e1stica.<\/p>\n<p> <strong>5 \u2013 Invista em calcinhas com Pontos Qu\u00e2nticos de Carbono<\/strong> <\/p>\n<p>Para revolucionar de vez o assunto, uma op\u00e7\u00e3o supertecnol\u00f3gica vai ao encontro das calcinhas com Pontos Qu\u00e2nticos de Carbono (PQC). J\u00e1 dispon\u00edveis no mercado, esses itens indispens\u00e1veis emitem ondas infravermelhas de longa dura\u00e7\u00e3o que ativam a microcircula\u00e7\u00e3o da regi\u00e3o. Com isso, os vasos comprimidos pela a\u00e7\u00e3o da prostaglandina podem voltar a ter uma circula\u00e7\u00e3o natural, aliviando o incha\u00e7o, a c\u00f3lica menstrual e demais desconfortos abdominais, como pris\u00e3o de ventre e incontin\u00eancia urin\u00e1ria. Que tal?<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/2023-04-24\/artigos-tania-tiburzio.html#5bc6c39c-bb57-47b5-8606-337273abd6c0\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polina Zimmerman\/Pexels T\u00e2nia Tiburzio d\u00e1 dicas para aliviar os sintomas da tpm Aqueles dias tensos que a maioria das mulheres passa m\u00eas a m\u00eas t\u00eam nome e sobrenome: Tens\u00e3o Pr\u00e9-Menstrual. Isso mesmo, a famosa TPM. Dados da Federa\u00e7\u00e3o Brasileira das Associa\u00e7\u00f5es de Ginecologia e Obstetr\u00edcia (Febrasgo) estimam que 75% a 80% das mulheres em idade [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[890,3259,1109,3860,4307],"class_list":["post-29911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-dicas","tag-lidar","tag-sintomas","tag-tania","tag-tiburzio"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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