{"id":30759,"date":"2023-04-28T07:45:31","date_gmt":"2023-04-28T10:45:31","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/personal-fala-da-importancia-das-atividades-fisicas-na-gestacao\/"},"modified":"2023-04-28T07:45:31","modified_gmt":"2023-04-28T10:45:31","slug":"personal-fala-da-importancia-das-atividades-fisicas-na-gestacao","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=30759","title":{"rendered":"Personal fala da import\u00e2ncia das atividades f\u00edsicas na gesta\u00e7\u00e3o"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Saiba <\/div>
Divulga\u00e7\u00e3o<\/cite> <\/p>\n
Saiba a import\u00e2ncia das atividades f\u00edsicas na gesta\u00e7\u00e3o<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

Segundo especialistas, as atividades f\u00edsicas de forma geral podem trazer in\u00fameros benef\u00edcios para a gesta\u00e7\u00e3o, no entanto \u00e9 necess\u00e1rio ter um acompanhamento profissional, para n\u00e3o p\u00f4r em risco a vida da m\u00e3e do beb\u00ea. Com isso, o personal trainer C\u00e1ssio Fidlay traz dicas para aquelas futuras mam\u00e3es que pensam em se exercitar.<\/p>\n

Entre no canal do iG Delas no Telegram<\/a> e fique por dentro de todas as not\u00edcias sobre beleza, moda, comportamento, sexo e muito mais!<\/strong> <\/p>\n

\n
\"gravidas\" <\/span>
Divulga\u00e7\u00e3o<\/cite> <\/p>\n

Gravidez n\u00e3o \u00e9 doen\u00e7a e gestantes podem e devem se exercitar <\/p>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

C\u00e1ssio, atrav\u00e9s do seu est\u00fadio First Move, faz o acompanhamento f\u00edsico de 8 gestantes, juntamente \u00e0 sua equipe. E de acordo com o profissional, \u00e9 comprovado que a muscula\u00e7\u00e3o \u00e9 uma das modalidades mais recomendadas pelos m\u00e9dicos, principalmente na gravidez.<\/p>\n

No entanto, o especialista adverte. “Se voc\u00ea \u00e9 uma mulher ativa e que j\u00e1 est\u00e1 em uma rotina de muscula\u00e7\u00e3o, n\u00e3o h\u00e1 necessidade de parar, muito pelo contr\u00e1rio, a continuidade da pr\u00e1tica facilita a sa\u00fade gestacional na hora do parto, principalmente no parto normal. Agora, caso nunca tenha treinado, ou n\u00e3o est\u00e1 treinando, n\u00e3o \u00e9 o momento de iniciar a pr\u00e1tica, pois o seu corpo passar\u00e1 por processos que na gesta\u00e7\u00e3o n\u00e3o \u00e9 recomendado, pois o seu corpo est\u00e1 desacostumado\u201d.<\/p>\n

O personal destaca a t\u00e3o famosa frase \u201cGravidez, n\u00e3o \u00e9 doen\u00e7a\u201d, dizendo n\u00e3o ser necess\u00e1rio interromper os treinos, contanto que n\u00e3o seja uma gravidez de risco, e que sejam tomados os devidos cuidados. Dentre as orienta\u00e7\u00f5es ele destaca:<\/p>\n

\u2022 N\u00e3o fazer abdominal, pois pressiona o \u00fatero.<\/p>\n

\u2022 N\u00e3o elevar a frequ\u00eancia acima de 140-145bpm. Na gravidez a press\u00e3o sangu\u00ednea aumenta, e quando fazemos exerc\u00edcios acima da intensidade adequada, podemos gerar alguns sangramentos nasais e dores de cabe\u00e7a. Caso aconte\u00e7a, basta esperar baixar a frequ\u00eancia e fazer exerc\u00edcios mais moderados.<\/p>\n

\u2022 Ap\u00f3s o s\u00e9timo m\u00eas, evitar fazer exerc\u00edcios em dec\u00fabito dorsal (barriga para cima), pois a press\u00e3o do \u00fatero em cima da veia cava (veia importante para a circula\u00e7\u00e3o sangu\u00ednea) pode prejudicar a circula\u00e7\u00e3o sangu\u00ednea. Nada muito grave, sendo melhor evitar.<\/p>\n

Acompanhe tamb\u00e9m perfil geral do Portal iG no Telegram<\/a> !<\/strong> <\/p>\n

\n
\"gr\u00e1vidas\" <\/span>
Divulga\u00e7\u00e3o<\/cite> <\/p>\n

Quem j\u00e1 treina n\u00e3o deve parar de fazer atividades na gesta\u00e7\u00e3o <\/p>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

\u201cGravidez e muscula\u00e7\u00e3o s\u00e3o aliados fortes na sa\u00fade gestacional. Nunca deixe de praticar exerc\u00edcios f\u00edsicos e ter a muscula\u00e7\u00e3o como base de qualquer esporte, para que nesses momentos voc\u00ea consiga manter uma rotina saud\u00e1vel\u201d, orienta.<\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Divulga\u00e7\u00e3o Saiba a import\u00e2ncia das atividades f\u00edsicas na gesta\u00e7\u00e3o Segundo especialistas, as atividades f\u00edsicas de forma geral podem trazer in\u00fameros benef\u00edcios para a gesta\u00e7\u00e3o, no entanto \u00e9 necess\u00e1rio ter um acompanhamento profissional, para n\u00e3o p\u00f4r em risco a vida da m\u00e3e do beb\u00ea. Com isso, o personal trainer C\u00e1ssio Fidlay traz dicas para aquelas futuras […]<\/p>\n","protected":false},"author":5,"featured_media":30760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[3667,3668,1807,471,6700],"class_list":["post-30759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-atividades","tag-fisicas","tag-gesta","tag-importancia","tag-personal"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nPersonal 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