{"id":32093,"date":"2023-05-06T13:47:53","date_gmt":"2023-05-06T16:47:53","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/aprenda-a-fazer-a-dieta-livre-de-gluten-corretamente\/"},"modified":"2023-05-06T13:47:53","modified_gmt":"2023-05-06T16:47:53","slug":"aprenda-a-fazer-a-dieta-livre-de-gluten-corretamente","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=32093","title":{"rendered":"Aprenda a fazer a dieta livre de gl\u00faten corretamente"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/bf\/31\/w5\/bf31w5m2ts4ft243qlu3hen57.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"Aprenda a fazer a dieta livre de gl\u00faten corretamente\" title=\"Aprenda a fazer a dieta livre de gl\u00faten corretamente\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Aprenda a fazer a dieta livre de gl\u00faten corretamente<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>A dieta sem gl\u00faten costuma ser seguida por pacientes cel\u00edacos, isto \u00e9, pessoas intolerantes ao gl\u00faten. Mas tamb\u00e9m oferece grandes benef\u00edcios para quem precisa emagrecer e melhorar o funcionamento intestinal. Por isso, os especialistas em nutri\u00e7\u00e3o Ricardo Zanuto, Daniela de Almeida e Vivian Cognetti explicam quais alimentos consumir para adotar a dieta. Veja!<\/p>\n<h2> <strong>O gl\u00faten \u00e9 encontrado em p\u00e3es, bolos e pizzas<\/strong> <\/h2>\n<p>Segundo Ricardo Zanuto, nutricionista esportivo, o gl\u00faten est\u00e1 presente no trigo, na <strong> <a href=\"https:\/\/portaledicase.com\/conheca-os-beneficios-da-aveia\/\" target=\"_blank\" rel=\"noopener\"> aveia<\/a> <\/strong> , no centeio, na cevada e no malte, mas tamb\u00e9m em alimentos que utilizam esses ingredientes, como bolos, p\u00e3es e pizzas. Contudo, para quem pretende seguir uma dieta sem gl\u00faten, o profissional explica que esses alimentos n\u00e3o devem ser retirados definitivamente da alimenta\u00e7\u00e3o, mas com o acompanhamento de um nutricionista.<\/p>\n<h2> <strong>Sintomas de intoler\u00e2ncia ao gl\u00faten<\/strong> <\/h2>\n<p>O consumo de gl\u00faten pode causar inflama\u00e7\u00e3o a pessoas que s\u00e3o intolerantes a essa prote\u00edna. \u201cOs sintomas, normalmente, s\u00e3o: intestino preso ou solto, gases, incha\u00e7o e sensa\u00e7\u00e3o de empanzinamento\u201d, analisa Daniela de Almeida, nutricionista funcional e esportiva.<\/p>\n<h2> <strong>Alimentos livres de gl\u00faten<\/strong> <\/h2>\n<p>Segundo a nutricionista Vivian Cognetti, algumas op\u00e7\u00f5es de alimentos sem gl\u00faten para inserir no dia a dia s\u00e3o:<\/p>\n<ul>\n<li> <strong>Tapioca:<\/strong> fonte de carboidrato, pode substituir os p\u00e3es;<\/li>\n<li> <strong>F\u00e9cula de batata e farinha de arroz:<\/strong> podem ser op\u00e7\u00f5es para substituir a farinha de trigo no preparo de bolos;<\/li>\n<li> <strong>Massas \u00e0 base de milho: <\/strong> podem substituir as convencionais \u00e0 base de farinha de trigo;<\/li>\n<li> <strong> <a href=\"https:\/\/portaledicase.com\/importancia-de-comer-frutas\/\" target=\"_blank\" rel=\"noopener\">\u200bFrutas<\/a> , legumes e verduras<\/strong> .<\/li>\n<\/ul>\n<p>\u200bMas, se voc\u00ea estiver no supermercado e bater aquela d\u00favida, n\u00e3o se apavore. \u201cUma dica \u00e9 sempre olhar o r\u00f3tulo dos produtos. Por lei, \u00e9 obrigat\u00f3rio o fabricante deixar claro se cont\u00e9m ou n\u00e3o gl\u00faten\u201d, indica a nutricionista.<\/p>\n<h2> <strong>Combinada com a dieta sem lactose<\/strong> <\/h2>\n<p>A <strong> <a href=\"https:\/\/portaledicase.com\/3-deliciosas-receitas-sem-gluten\/\" target=\"_blank\" rel=\"noopener\"> dieta sem gl\u00faten<\/a> <\/strong> tamb\u00e9m pode ser combinada com a dieta sem lactose, mas \u00e9 preciso cuidado para n\u00e3o ficar com falta de nutrientes. \u201cCaso um indiv\u00edduo queira retirar o gl\u00faten, a lactose ou qualquer outro tipo de nutriente da alimenta\u00e7\u00e3o, o recomendado \u00e9 buscar um nutricionista para que ele fa\u00e7a as devidas substitui\u00e7\u00f5es, evitando que o organismo tenha algum tipo de d\u00e9ficit\u201d, recomenda Ricardo Zanuto.<\/p>\n<h2> <strong>Alimentos ricos em c\u00e1lcio<\/strong> <\/h2>\n<p>Caso voc\u00ea seja intolerante \u00e0 lactose ou opte por fazer uma dieta excluindo alguns desses alimentos, precisa substitu\u00ed-los para que a dieta n\u00e3o tenha efeito contr\u00e1rio. \u201cExcluir a lactose da alimenta\u00e7\u00e3o consiste tamb\u00e9m em excluir v\u00e1rios nutrientes. Para que isso n\u00e3o ocorra, a pessoa deve consumir diariamente <strong> <a href=\"https:\/\/portaledicase.com\/6-alimentos-funcionais-para-inserir-na-rotina\/#:~:text=%E2%80%9CA%20melhor%20forma%20%C3%A9%20criar,e%20%C3%B3leos%20vegetais%20e%20afins.\" target=\"_blank\" rel=\"noopener\">alimentos <\/a> <\/strong> que contenham c\u00e1lcio na composi\u00e7\u00e3o, como salm\u00e3o, sardinha, figo seco, aveia e feij\u00e3o-branco\u201d, orienta o nutricionista esportivo.<\/p>\n<p>Ainda segundo Ricardo Zanuto, outro excelente substituto \u00e9 o br\u00f3colis, \u201cque \u00e9 uma excelente fonte de c\u00e1lcio, vitamina A, possui quantidades muito significativas de prote\u00edna e ferro, \u00e9 pouco cal\u00f3rico e tem alto teor de fibras\u201d.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-05-06\/aprenda-a-fazer-a-dieta-livre-de-gluten-corretamente.html#69fcd4a5-77b2-4841-bc6b-74680445450c\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase Aprenda a fazer a dieta livre de gl\u00faten corretamente A dieta sem gl\u00faten costuma ser seguida por pacientes cel\u00edacos, isto \u00e9, pessoas intolerantes ao gl\u00faten. Mas tamb\u00e9m oferece grandes benef\u00edcios para quem precisa emagrecer e melhorar o funcionamento intestinal. Por isso, os especialistas em nutri\u00e7\u00e3o Ricardo Zanuto, Daniela de Almeida e Vivian Cognetti [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[4843,3991,1622,601,6530,2996],"class_list":["post-32093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-aprenda","tag-corretamente","tag-dieta","tag-fazer","tag-gluten","tag-livre"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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