{"id":33671,"date":"2023-05-16T20:16:26","date_gmt":"2023-05-16T23:16:26","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/5-exercicios-de-pilates-para-aumentar-a-produtividade-no-trabalho\/"},"modified":"2023-05-16T20:16:26","modified_gmt":"2023-05-16T23:16:26","slug":"5-exercicios-de-pilates-para-aumentar-a-produtividade-no-trabalho","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=33671","title":{"rendered":"5 exerc\u00edcios de pilates para aumentar a produtividade no trabalho"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/3f\/ms\/31\/3fms31by6nzv305bquavwx2gx.jpg\" loading=\"lazy\" width=\"652\" height=\"408\" alt=\"5 exerc\u00edcios de pilates para aumentar a produtividade no trabalho\" title=\"5 exerc\u00edcios de pilates para aumentar a produtividade no trabalho\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reda\u00e7\u00e3o EdiCase<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">5 exerc\u00edcios de pilates para aumentar a produtividade no trabalho<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p>Quando o nosso corpo apresenta cansa\u00e7o, dores, indisposi\u00e7\u00e3o e estresse, \u00e9 um sinal de que precisamos cuidar dele. A atividade f\u00edsica \u00e9 fundamental para aumentar a energia, a disposi\u00e7\u00e3o, a concentra\u00e7\u00e3o e o bom humor; algo que, consequentemente, traz melhorias significativas \u00e0 vida profissional. Pensando nisso, a professora Josi Ara\u00fajo, da Pure Pilates, maior rede de pilates da Am\u00e9rica Latina, indica cinco exerc\u00edcios para melhorar o seu foco e aumentar o rendimento no trabalho. Confira!<\/p>\n<h2>1. Exerc\u00edcio para alongamento de cadeia posterior e mobilidade de coluna<\/h2>\n<p>Sentado, com a coluna ereta, pernas estendidas e bra\u00e7os estendidos \u00e0 frente, realize <strong> <a href=\"https:\/\/portaledicase.com\/5-exercicios-fisicos-recomendados-para-idosos\/\" target=\"_blank\" rel=\"noopener\">movimento<\/a> <\/strong> de levar os bra\u00e7os \u00e0 frente e retornar mobilizando a coluna. Fa\u00e7a o movimento sincronizado com a respira\u00e7\u00e3o. Realize de 8 a 10 repeti\u00e7\u00f5es.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><figcaption>Exerc\u00edcio para alongamento de cadeia posterior e mobilidade de coluna (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/alongamento-de-cadeia-posterior-e-mobilidade-de-coluna-2-1024x683.png\" alt=\"Exerc\u00edcio para alongamento de cadeia posterior e mobilidade de coluna\" class=\"wp-image-115056\"><figcaption>Exerc\u00edcio para alongamento de cadeia posterior e mobilidade de coluna (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<h2>2. Swan \u2013 exerc\u00edcio para mobilidade de coluna e fortalecimento<\/h2>\n<p>Deite-se de barriga para baixo e coloque as m\u00e3os apoiadas embaixo dos ombros. Eleve a cabe\u00e7a e levante o tronco para cima estendendo os bra\u00e7os, realizando a <strong> <a href=\"https:\/\/portaledicase.com\/tres-segundos-de-exercicio-por-dia-fortalecem-os-musculo\/\" target=\"_blank\" rel=\"noopener\">for\u00e7a<\/a> <\/strong> no tr\u00edceps. Realize o movimento de 8 a 10 repeti\u00e7\u00f5es.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Swan-1024x683.png\" alt=\"Swan - exerc\u00edcio para mobilidade de coluna e fortalecimento\" class=\"wp-image-115067\"><figcaption>Swan \u2013 exerc\u00edcio para mobilidade de coluna e fortalecimento (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Swan-2-1024x683.png\" alt=\"Swan - exerc\u00edcio para mobilidade de coluna e fortalecimento\" class=\"wp-image-115066\"><figcaption>Swan \u2013 exerc\u00edcio para mobilidade de coluna e fortalecimento (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<h2>3. Roll Up \u2013 exerc\u00edcio para mobilizar coluna, fortalecer abdominal e alongar cadeia posterior<\/h2>\n<p>Deite-se de costas e coloque os bra\u00e7os estendidos acima da cabe\u00e7a e mantenha as pernas estendidas, enrole a <strong> <a href=\"https:\/\/portaledicase.com\/entenda-a-importancia-de-proteger-a-coluna-durante-a-atividade-fisica\/\" target=\"_blank\" rel=\"noopener\">coluna<\/a> <\/strong> lentamente, com os bra\u00e7os acompanhando a linha da orelha, levando-os para frente em dire\u00e7\u00e3o aos p\u00e9s. Desenrole lentamente mantendo os ombros relaxados. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Roll-Up-1024x683.png\" alt=\"Roll Up - exerc\u00edcio para mobilizar coluna, fortalecer abdominal e alongar cadeia posterior\" class=\"wp-image-115065\"><figcaption>Roll Up \u2013 exerc\u00edcio para mobilizar coluna, fortalecer abdominal e alongar cadeia posterior (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Roll-Up-2-1024x683.png\" alt=\"Roll Up - exerc\u00edcio para mobilizar coluna, fortalecer abdominal e alongar cadeia posterior\" class=\"wp-image-115064\"><figcaption>Roll Up \u2013 exerc\u00edcio para mobilizar coluna, fortalecer abdominal e alongar cadeia posterior (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<h2>4. Double Leg Stretch \u2013 exerc\u00edcio de fortalecimento abdominal<\/h2>\n<p>Deite-se de costas com os ombros e as esc\u00e1pulas elevadas do solo, joelhos flexionados a 90 graus e bra\u00e7os estendidos com as m\u00e3os na altura dos joelhos, leve os bra\u00e7os acima da cabe\u00e7a e as pernas para frente, estendendo-as, sem <strong> <a href=\"https:\/\/portaledicase.com\/5-tipos-de-dores-abdominais-e-as-suas-causas\/\" target=\"_blank\" rel=\"noopener\">movimentar<\/a> <\/strong> o tronco.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Double-Leg-Stretch-1024x683.png\" alt=\"Double Leg Stretch - exerc\u00edcio de fortalecimento abdominal\" class=\"wp-image-115060\"><figcaption>Double Leg Stretch \u2013 exerc\u00edcio de fortalecimento abdominal (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Double-Leg-Stretch-2-1024x683.png\" alt=\"Double Leg Stretch - Exerc\u00edcio de fortalecimento abdominal\" class=\"wp-image-115059\"><figcaption>Double Leg Stretch \u2013 exerc\u00edcio de fortalecimento abdominal (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<h2>5. Double Straight Leg Stretch \u2013 exerc\u00edcio de fortalecimento reto abdominal, iliopsoas, reto femoral e para alongar cadeia posterior<\/h2>\n<p>Deite-se de costas com os ombros e as esc\u00e1pulas elevadas do solo, m\u00e3os atr\u00e1s da cabe\u00e7a, quadril a 90 graus e joelhos estendidos. Estenda as pernas e, depois, retorne \u00e0 posi\u00e7\u00e3o inicial.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Double-Straight-Leg-Stretch-1024x683.png\" alt=\"Double Straight Leg Stretch - Exerc\u00edcio de fortalecimento reto abdominal, iliopsoas, reto femoral e alongar cadeia posterior.\" class=\"wp-image-115063\"><figcaption>Double Straight Leg Stretch \u2013 exerc\u00edcio de fortalecimento reto abdominal, iliopsoas, reto femoral e para alongar cadeia posterior (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"> <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/portaledicase.com\/wp-content\/uploads\/2023\/05\/Double-Straight-Leg-Stretch-2-1024x683.png\" alt=\"Double Straight Leg Stretch - exerc\u00edcio de fortalecimento reto abdominal, iliopsoas, reto femoral e para alongar cadeia posterior.\" class=\"wp-image-115062\"><figcaption>Double Straight Leg Stretch \u2013 exerc\u00edcio de fortalecimento reto abdominal, iliopsoas, reto femoral e para alongar cadeia posterior (Imagem: Reprodu\u00e7\u00e3o digital | @purepilatesbr)<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p> <em>Por Gabriela Andrade<\/em> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/parceiros\/edicase\/2023-05-16\/5-exercicios-de-pilates-para-aumentar-a-produtividade-no-trabalho.html#42ec4844-2f39-480a-bcce-4462cc1c87e1\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reda\u00e7\u00e3o EdiCase 5 exerc\u00edcios de pilates para aumentar a produtividade no trabalho Quando o nosso corpo apresenta cansa\u00e7o, dores, indisposi\u00e7\u00e3o e estresse, \u00e9 um sinal de que precisamos cuidar dele. A atividade f\u00edsica \u00e9 fundamental para aumentar a energia, a disposi\u00e7\u00e3o, a concentra\u00e7\u00e3o e o bom humor; algo que, consequentemente, traz melhorias significativas \u00e0 vida [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":33672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1102,3395,4227,8177,2320],"class_list":["post-33671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-aumentar","tag-exercicios","tag-pilates","tag-produtividade","tag-trabalho"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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