{"id":37150,"date":"2023-06-07T08:30:01","date_gmt":"2023-06-07T11:30:01","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/o-que-e-overtraining-personal-explica-riscos-de-exageros-no-treino\/"},"modified":"2023-06-07T08:30:01","modified_gmt":"2023-06-07T11:30:01","slug":"o-que-e-overtraining-personal-explica-riscos-de-exageros-no-treino","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=37150","title":{"rendered":"O que \u00e9 overtraining? Personal explica riscos de exageros no treino"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/bg\/jy\/te\/bgjyteusizqjjej4jvlhtngti.jpg\" width=\"906\" height=\"509\" alt=\"O que \u00e9 overtraining? Personal explica riscos de exageros no treino\" title=\"O que \u00e9 overtraining? Personal explica riscos de exageros no treino\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">O que \u00e9 overtraining? Personal explica riscos de exageros no treino<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">A pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 extremamente importante para a sa\u00fade e para alcan\u00e7ar determinados objetivos, como melhorar performance, ganhar massa muscular e emagrecer. Entretanto, \u00e9 importante tomar alguns cuidados e n\u00e3o \u2018exagerar na dose\u2019, respeitando o descanso entre os treinos.<\/p>\n<p class=\"\"> <strong>Entre no  <a href=\"https:\/\/t.me\/iGDelas\" data-mce-href=\"https:\/\/t.me\/iGDelas\">canal do iG Delas no Telegram<\/a> e fique por dentro de todas as not\u00edcias sobre beleza, moda, comportamento, sexo e muito mais<\/strong> <\/p>\n<p>\u201cMuita gente acha que quanto mais treino, melhor, mas assim como sedentarismo, a atividade f\u00edsica em excesso tamb\u00e9m pode causar in\u00fameros preju\u00edzos, principalmente se a pessoa chega no overtraining\u201d, explica Jos\u00e9 Corbini, personal trainer e s\u00f3cio do aplicativo de sa\u00fade integrativa <a href=\"https:\/\/www.meupersonalvirtual.com.br\/site\" data-mce-href=\"https:\/\/www.meupersonalvirtual.com.br\/site\">Personal Virtual<\/a> .<\/p>\n<p>Mas afinal, o que \u00e9 overtraining? De acordo com o especialista, \u00e9 quando ocorre a perda de performance da pessoa por conta do treinamento excessivo, sem descanso adequado, com grande volume e intensidade, atrapalhando a recupera\u00e7\u00e3o do corpo. \u201cEsse processo \u00e9 caracterizado pela diminui\u00e7\u00e3o de rendimento nos treinos, mas tamb\u00e9m pode causar sintomas f\u00edsicos, cognitivos, fisiol\u00f3gicos e at\u00e9 mesmo psicol\u00f3gicos\u201d, resume Corbini.<\/p>\n<div>\n<aside class=\"leiaTambem-container\">\n<h3>Leia tamb\u00e9m<\/h3>\n<ul>\n<li> <a href=\"https:\/\/delas.ig.com.br\/comportamento\/2022-11-24\/exercicios-fisicos-na-terceira-idade-podem-melhorar-qualidade-de-vida.html\" title=\"Exerc\u00edcios f\u00edsicos na terceira idade melhoram sa\u00fade f\u00edsica e mental\" target=\"_self\" rel=\"noopener\">Exerc\u00edcios f\u00edsicos na terceira idade melhoram sa\u00fade f\u00edsica e mental<\/a> <\/li>\n<li> <a href=\"https:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-03-30\/preserve-sua-memoria-com-exercicios-fisicos.html\" title=\"Preserve sua mem\u00f3ria com exerc\u00edcios f\u00edsicos\" target=\"_self\" rel=\"noopener\">Preserve sua mem\u00f3ria com exerc\u00edcios f\u00edsicos<\/a> <\/li>\n<li> <a href=\"https:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-04-06\/dia-mundial-da-atividade-fisica--personal.html\" title=\"Dia Mundial da Atividade F\u00edsica: personal fala sobre exerc\u00edcio f\u00edsico\" target=\"_self\" rel=\"noopener\">Dia Mundial da Atividade F\u00edsica: personal fala sobre exerc\u00edcio f\u00edsico<\/a> <\/li>\n<\/ul>\n<\/aside>\n<\/div>\n<p class=\"\">O primeiro passo para n\u00e3o chegar nessa situa\u00e7\u00e3o \u00e9 procurar um profissional para acompanhar e montar os treinos. \u201cQuando um professor vai elaborar um treino, leva diversos fatores em considera\u00e7\u00e3o: objetivo, rotina, e o descanso deve estar nessa periodiza\u00e7\u00e3o, conforme a necessidade de cada um\u201d, explica o educador f\u00edsico.<\/p>\n<p>Respeitando o planejamento feito pelo profissional, os riscos de chegar no overtraining s\u00e3o praticamente nulos. \u201c\u00c9 claro que dar um feedback para os profissionais que te acompanham \u00e9 importante, afinal, h\u00e1 fases em que estamos mais atarefados no trabalho ou em casa, e o cansa\u00e7o pode ser mais intenso, contribuindo para a diminui\u00e7\u00e3o de rendimento em outras tarefas, como a academia\u201d, complementa o personal trainer.<\/p>\n<h3>Riscos do overtraining  <\/h3>\n<p>Uma pessoa que treina sem descanso, de forma muito intensa sempre e com muita carga, tamb\u00e9m tem uma chance maior de desenvolver les\u00f5es, perda de condicionamento f\u00edsico, for\u00e7a e resist\u00eancia, fadiga cr\u00f4nica e at\u00e9 mesmo aumento de frequ\u00eancia card\u00edaca em repouso. \u201cOu seja, a pessoa exagera no treino por acreditar que ser\u00e1 melhor para alcan\u00e7ar seus objetivos, mas, na verdade, pode estar atrasando seu progresso, j\u00e1 que as consequ\u00eancias podem at\u00e9 mesmo afast\u00e1-las dos treinos por um per\u00edodo, dependendo da gravidade das les\u00f5es, por exemplo\u201d, comenta o profissional.<\/p>\n<p>Os riscos do overtraining ainda v\u00e3o al\u00e9m, e podem prejudicar tamb\u00e9m o sono, o humor e at\u00e9 mesmo a imunidade. \u201cDependendo dos sintomas, n\u00e3o somente o treino pode ser comprometido, como tamb\u00e9m a vida pessoal e profissional\u201d, complementa.<\/p>\n<h3> Como tratar   <\/h3>\n<p>Se o exagero nos treinos est\u00e1 causando consequ\u00eancias, o ideal \u00e9 a diminui\u00e7\u00e3o da rotina de exerc\u00edcios e, muitas vezes, ela deve ser feita de forma dr\u00e1stica. \u201cNos casos mais graves, pode ocorrer at\u00e9 mesmo a interrup\u00e7\u00e3o dos exerc\u00edcios f\u00edsicos e at\u00e9 mesmo de competi\u00e7\u00f5es, at\u00e9 que a situa\u00e7\u00e3o se amenize\u201d, pondera Corbini.<\/p>\n<p> <strong>Acompanhe tamb\u00e9m perfil geral do <a href=\"https:\/\/t.me\/portalig\" data-mce-href=\"https:\/\/t.me\/portalig\">Portal iG no Telegram<\/a> !<\/strong>   \u201cO quadro de overtraining \u00e9 revers\u00edvel quando n\u00e3o traz consequ\u00eancias graves, como les\u00f5es ou altera\u00e7\u00f5es hormonais, por isso \u00e9 importante ter acompanhamento profissional, que envolve personal trainer, nutricionista e at\u00e9 mesmo fisioterapeuta e m\u00e9dico do esporte, em n\u00edveis mais avan\u00e7ados\u201d, finaliza.<\/p>\n<p> <strong>Saiba mais sobre moda, beleza e relacionamento. Confira as <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">not\u00edcias do iG Delas<\/a> !<\/strong> <\/p>\n<p> <br data-mce-bogus=\"1\"> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-06-07\/overtraining--o-que-e.html#6b72dc2c-c7dc-4007-a789-51d55ba77c89\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o O que \u00e9 overtraining? Personal explica riscos de exageros no treino A pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 extremamente importante para a sa\u00fade e para alcan\u00e7ar determinados objetivos, como melhorar performance, ganhar massa muscular e emagrecer. Entretanto, \u00e9 importante tomar alguns cuidados e n\u00e3o \u2018exagerar na dose\u2019, respeitando o descanso entre os treinos. Entre no [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":37151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[7047,1591,10435,6700,1985,1919],"class_list":["post-37150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-exageros","tag-explica","tag-overtraining","tag-personal","tag-riscos","tag-treino"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O que \u00e9 overtraining? 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