{"id":37967,"date":"2023-06-13T12:14:27","date_gmt":"2023-06-13T15:14:27","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/alzheimer-parkinson-diabetes-as-doencas-que-a-musculacao-previne\/"},"modified":"2023-06-13T12:14:27","modified_gmt":"2023-06-13T15:14:27","slug":"alzheimer-parkinson-diabetes-as-doencas-que-a-musculacao-previne","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=37967","title":{"rendered":"Alzheimer, Parkinson, diabetes: as doen\u00e7as que a muscula\u00e7\u00e3o previne"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Alzheimer, <\/div>
Divulga\u00e7\u00e3o<\/cite> <\/p>\n
Alzheimer, Parkinson, diabetes: as doen\u00e7as que a muscula\u00e7\u00e3o previne<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

Juntar economias para ter uma aposentadoria tranquila \u00e9 um dos principais objetivos de quem pensa no futuro. Mas \u00e9 essencial tamb\u00e9m \u201cacumular sa\u00fade\u201d para velhice. O nutricionista funcional e esportivo Diogo Cirico, respons\u00e1vel t\u00e9cnico da Growth Supplements, faz um alerta importante para quem quer ter sa\u00fade e autonomia na chamada terceira idade: \u201cAs pessoas deveriam fazer poupan\u00e7a muscular, ou seja, trabalhar o f\u00edsico quando jovens para chegar na terceira idade com uma quantidade de massa muscular considerada saud\u00e1vel\u201d, comenta.<\/p>\n

Entre no canal do iG Delas no Telegram<\/a> e fique por dentro de todas as not\u00edcias sobre beleza, moda, comportamento, sexo e muito mais! <\/strong> <\/p>\n

A afirma\u00e7\u00e3o do profissional \u00e9 baseada em uma variedade de estudos cient\u00edficos que revelam que os exerc\u00edcios resistidos (aqueles que usam pesos e oferecem resist\u00eancia ao m\u00fasculo, como muscula\u00e7\u00e3o, calistenia, crossfit ou exerc\u00edcios com el\u00e1sticos) s\u00e3o poderosas armas para prevenir uma s\u00e9rie de doen\u00e7as. O estudo mais recente<\/a> , feito por pesquisadores das universidades Federal de S\u00e3o Paulo (Unifesp) e de S\u00e3o Paulo (USP) e publicado na revista Frontiers in Neuroscience, revelou que a pr\u00e1tica de exerc\u00edcios f\u00edsicos resistidos previne e atrasa o aparecimento de sintomas de Alzheimer.<\/p>\n

O nutricionista esportivo conta que, ao fazer muscula\u00e7\u00e3o, nosso sistema m\u00fasculoesquel\u00e9tico trabalha e se comunica com os outros sistemas: end\u00f3crino, imunol\u00f3gico, hep\u00e1tico, renal, cardiovascular e sistema nervoso central. \u201cFazer muscula\u00e7\u00e3o fortalece todo nosso organismo, n\u00e3o s\u00f3 os m\u00fasculos. Ela melhora o sistema imunol\u00f3gico, aumentando a prote\u00e7\u00e3o contra v\u00e1rios tipos de doen\u00e7a: obesidade, diabetes, hipertens\u00e3o, dislipidemias, doen\u00e7as autoimunes e doen\u00e7as do sistema nervoso central, como Parkinson e Alzheimer\u201d, comenta.<\/p>\n

Muscula\u00e7\u00e3o \u00e9 essencial para a sa\u00fade e autonomia na terceira idade<\/h3>\n

De forma resumida, o nutricionista explica que a muscula\u00e7\u00e3o regula o sistema que controla a press\u00e3o arterial e aumenta a capta\u00e7\u00e3o perif\u00e9rica de glicose, independentemente do trabalho da insulina, por isso a atividade \u00e9 indicada para quem tem diabetes. \u201cNo caso das doen\u00e7as como Alzheimer e Parkinson, que est\u00e3o relacionadas com a capacidade antioxidante do sistema imunol\u00f3gico, a muscula\u00e7\u00e3o melhora a capacidade do sistema imune combater os radicais livres\u201d, comenta.<\/p>\n

Quando chegamos \u00e0 terceira idade nossos n\u00edveis hormonais anab\u00f3licos, nossa taxa de absor\u00e7\u00e3o de nutrientes e nossa capacidade de s\u00edntese proteica caem. \u201cEnt\u00e3o os idosos perdem autonomia f\u00edsica porque n\u00e3o t\u00eam boa quantidade de massa muscular, por isso \u00e9 preciso come\u00e7ar a se exercitar cedo\u201d, conta.<\/p>\n

Acompanhe tamb\u00e9m perfil geral do Portal iG no Telegram<\/a> !<\/strong> <\/p>\n

A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) recomenda o exerc\u00edcio resistido para melhorar tamb\u00e9m o equil\u00edbrio, a postura e prevenir quedas. \u201cMuitos idosos sofrem fraturas quando caem por causa do processo de desmineraliza\u00e7\u00e3o \u00f3ssea. A muscula\u00e7\u00e3o melhora o metabolismo do c\u00e1lcio e aumenta a mineraliza\u00e7\u00e3o \u00f3ssea, reduzindo, portanto, as fraturas\u201d, comenta.<\/p>\n

Al\u00e9m disso, h\u00e1 uma significativa melhora na disposi\u00e7\u00e3o e na qualidade de vida como um todo. \u201cA muscula\u00e7\u00e3o melhora a produ\u00e7\u00e3o de horm\u00f4nios relacionados ao bem-estar (catecolaminas, adrenalina, noradrenalina). E tamb\u00e9m a produ\u00e7\u00e3o de neurotransmissores, como a dopamina e serotonina\u201d, completa.<\/p>\n

Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n


<\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Divulga\u00e7\u00e3o Alzheimer, Parkinson, diabetes: as doen\u00e7as que a muscula\u00e7\u00e3o previne Juntar economias para ter uma aposentadoria tranquila \u00e9 um dos principais objetivos de quem pensa no futuro. Mas \u00e9 essencial tamb\u00e9m \u201cacumular sa\u00fade\u201d para velhice. O nutricionista funcional e esportivo Diogo Cirico, respons\u00e1vel t\u00e9cnico da Growth Supplements, faz um alerta importante para quem quer ter […]<\/p>\n","protected":false},"author":5,"featured_media":37968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[6648,2256,10716,6911,4944],"class_list":["post-37967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-alzheimer","tag-diabetes","tag-muscula","tag-parkinson","tag-previne"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nAlzheimer, 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