{"id":40456,"date":"2023-06-27T19:44:14","date_gmt":"2023-06-27T22:44:14","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/cochilos-durante-o-dia-ajudam-a-preservar-o-cerebro-diz-estudo\/"},"modified":"2023-06-27T19:44:14","modified_gmt":"2023-06-27T22:44:14","slug":"cochilos-durante-o-dia-ajudam-a-preservar-o-cerebro-diz-estudo","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=40456","title":{"rendered":"Cochilos durante o dia ajudam a preservar o c\u00e9rebro, diz estudo"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/80\/y6\/ax\/80y6aximwl7j8d8kltep22hpx.jpg\" width=\"906\" height=\"509\" alt=\"Segundo pesquisa cochilos ajudam a preservar o c\u00e9rebro\" title=\"Segundo pesquisa cochilos ajudam a preservar o c\u00e9rebro\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Segundo pesquisa cochilos ajudam a preservar o c\u00e9rebro<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Tirar breves cochilos durante o dia pode ser ben\u00e9fico para a manuten\u00e7ao da sa\u00fade cognitiva e para a preven\u00e7\u00e3o de quadros de dem\u00eancia. \u00c9 o que revela um estudo realizado pos pesquisadores da University College London (UCL) e da University of the Republic, do Uruguai. O levantamento, intitulado <em>UK Biobank<\/em> , analisou dados de mais de 378 mil pessoas, de 40 a 69 anos.<\/p>\n<p class=\"\">De acordo com os dados analisados, foi descoberto que h\u00e1 uma conex\u00e3o modesta, por\u00e9m significativa, entre cochilar durante o dia e um maior volume cerebral. <\/p>\n<p class=\"\">Os pesquisadores estudaram a diminui\u00e7\u00e3o do volume cerebral \u00e0 medida que envelhecemos. Uma an\u00e1lise combinada anterior revelou que, em indiv\u00edduos saud\u00e1veis, h\u00e1 um encolhimento constante do c\u00e9rebro ap\u00f3s os 35 anos, com taxas de 2% ao ano, que se aceleram aos 60 anos. Levando em considera\u00e7\u00e3o essa redu\u00e7\u00e3o linear, os pesquisadores descobriram diferen\u00e7as de idade entre 2,6 e 6,5 anos entre aqueles com predisposi\u00e7\u00e3o gen\u00e9tica para tirar cochilos e aqueles sem essa predisposi\u00e7\u00e3o.<\/p>\n<div>  <\/div>\n<h3>Economia de Tempo  <\/h3>\n<p>O artigo revela ainda que as diferen\u00e7as de idade descobertas entre aqueles com predisposi\u00e7\u00e3o gen\u00e9tica para tirar cochilos e aqueles sem essa predisposi\u00e7\u00e3o pode representar uma <strong>economia de tempo<\/strong> significativa. <\/p>\n<p>Esses &#8220;anos economizados&#8221; podem equivaler \u00e0 diferen\u00e7a entre o volume cerebral de uma pessoa com fun\u00e7\u00e3o cognitiva normal e algu\u00e9m com comprometimento cognitivo leve. Os pesquisadores acreditam que compreender essa diferen\u00e7a \u00e9 clinicamente relevante para a preven\u00e7\u00e3o de decl\u00ednios cognitivos relacionados ao envelhecimento, especialmente se esses resultados se aplicarem \u00e0 popula\u00e7\u00e3o em geral. \u00c9 importante destacar, por\u00e9m, que o estudo possui limita\u00e7\u00f5es, j\u00e1 que a amostra inclui apenas pessoas de ascend\u00eancia europeia e branca.<\/p>\n<p>Os cientistas explicam que medidas de volume cerebral t\u00eam sido utilizadas como indicadores de neurodegenera\u00e7\u00e3o. Estudos anteriores j\u00e1 mostraram como problemas no sono podem afetar negativamente essas mudan\u00e7as estruturais.<\/p>\n<p> Com base nesses estudos, os pesquisadores encontraram uma associa\u00e7\u00e3o entre cochilos diurnos regulares e um maior volume cerebral total, sugerindo que cochilar com frequ\u00eancia pode oferecer alguma prote\u00e7\u00e3o contra a neurodegenera\u00e7\u00e3o, compensando os efeitos prejudiciais de um sono ruim.<\/p>\n<div class=\"Noticia_Embed\"> <span class=\"componente-embed-noticia\"> <\/p>\n<p>Entre no  <strong> <a href=\"https:\/\/t.me\/iGUltimoSegundo\">canal do \u00daltimo Segundo no Telegram<\/a> <\/strong> e veja as principais not\u00edcias do dia no Brasil e no Mundo.  Siga tamb\u00e9m o  <a href=\"https:\/\/t.me\/portalig\">perfil geral do Portal iG.<\/a> <\/p>\n<p> <\/span> <\/div>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/saude.ig.com.br\/2023-06-27\/cochilos-durante-o-dia-ajudam-a-preservar-o-cerebro--diz-estudo.html#c6b3a1ea-dbb2-4d04-b1ee-0588ba3d1560\" rel=\"noopener\">Sa\u00fade<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Segundo pesquisa cochilos ajudam a preservar o c\u00e9rebro Tirar breves cochilos durante o dia pode ser ben\u00e9fico para a manuten\u00e7ao da sa\u00fade cognitiva e para a preven\u00e7\u00e3o de quadros de dem\u00eancia. \u00c9 o que revela um estudo realizado pos pesquisadores da University College London (UCL) e da University of the Republic, do Uruguai. O [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":40457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[167],"tags":[1754,3764,11464,928,1596,6963],"class_list":["post-40456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-ajudam","tag-cerebro","tag-cochilos","tag-durante","tag-estudo","tag-preservar"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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