{"id":43758,"date":"2023-07-20T14:47:10","date_gmt":"2023-07-20T17:47:10","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/nutricionista-fala-da-importancia-das-verduras-na-gravidez\/"},"modified":"2023-07-20T14:47:10","modified_gmt":"2023-07-20T17:47:10","slug":"nutricionista-fala-da-importancia-das-verduras-na-gravidez","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=43758","title":{"rendered":"Nutricionista fala da import\u00e2ncia das verduras na gravidez"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/dv\/xv\/gj\/dvxvgj24ngqy7wa26026a9j7o.jpg\" width=\"906\" height=\"509\" alt=\"La\u00eds Brito revelou que n\u00e3o gosta de verduras\" title=\"La\u00eds Brito revelou que n\u00e3o gosta de verduras\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">La\u00eds Brito revelou que n\u00e3o gosta de verduras<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Ap\u00f3s trocar a vida agitada da cidade para viver no campo visando mais qualidade de vida, a influenciadora La\u00eds Brito compartilha momentos do seu dia a dia nas redes sociais. Gr\u00e1vida de 29 semanas, ela espera pela chegada do Artur, mas tamb\u00e9m \u00e9 m\u00e3e do Dudu, de 3 anos, e da Luluca, de 4 anos.<\/p>\n<p>Durante um dos momentos em que dividia detalhes da rotina com os f\u00e3s, La\u00eds revelou que, apesar da gesta\u00e7\u00e3o, n\u00e3o gosta de comer verduras. Na ocasi\u00e3o, ela assumiu estar consumindo um tomate no caf\u00e9 da manh\u00e3, mas n\u00e3o revelou se havia algum motivo espec\u00edfico. Apesar de ser classificado como fruta, o tomate \u00e9 bastante consumido em saladas acompanhado de outros alimentos verdes.<\/p>\n<p>Consultamos a nutricionista Sol Meneghini para entender um pouco mais sobre a import\u00e2ncia da presen\u00e7a de verduras, legumes e at\u00e9 do pr\u00f3prio tomate na dieta de uma mulher que, assim como a influenciadora, est\u00e1 gerando um beb\u00ea.<\/p>\n<h3>Verduras e legumes<\/h3>\n<p>Sol diz que ter a presen\u00e7a dos alimentos \u00e9 essencial para se manter saud\u00e1vel durante os 9 meses de gesta\u00e7\u00e3o: \u201cO ideal \u00e9 seguir uma dieta com bastante diversidade, com bastante cor e alimentos integrais. No melhor dos mundos, toda gr\u00e1vida deveria ingerir entre tr\u00eas e quatro por\u00e7\u00f5es de legumes e verduras diariamente, j\u00e1 que eles s\u00e3o ricos em ferro, \u00e1cido f\u00f3lico, vitamina C e v\u00e1rios outros nutrientes, mas isso precisa ser alinhado com um profissional de confian\u00e7a\u201d.<\/p>\n<h3>Frutas<\/h3>\n<p>\u201cAl\u00e9m das verduras e dos legumes, as frutas tamb\u00e9m s\u00e3o essenciais e, apesar de n\u00e3o ser doce, o tomate tamb\u00e9m faz parte dessa classe e t\u00ea-lo na alimenta\u00e7\u00e3o durante a gravidez \u00e9 uma excelente atitude\u201d, inicia Sol. Ela continua: \u201cOs benef\u00edcios s\u00e3o diversos, como a presen\u00e7a das vitaminas A, B, C e K e de minerais como pot\u00e1ssio, c\u00e1lcio e ferro, o tomate tamb\u00e9m ajuda a prevenir quadros de pr\u00e9-ecl\u00e2mpsia e tamb\u00e9m conta com \u00e1cido f\u00f3lico em sua composi\u00e7\u00e3o, que \u00e9 importante para a forma\u00e7\u00e3o do beb\u00ea\u201d, diz.<\/p>\n<p>Por fim, a nutricionista alerta para a import\u00e2ncia de comer verduras e legumes durante a gesta\u00e7\u00e3o: \u201cAl\u00e9m delas, as frutas tamb\u00e9m precisam fazer parte da alimenta\u00e7\u00e3o de uma gr\u00e1vida. J\u00e1 \u00e9 necess\u00e1rio na alimenta\u00e7\u00e3o de todos n\u00f3s, mas quando a mulher est\u00e1 esperando uma crian\u00e7a, ela precisa ingerir mais nutrientes do que o costume. A dica que dou \u00e9 consultar um bom especialista para criar uma dieta que seja agrad\u00e1vel e saud\u00e1vel\u201d, finaliza.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-07-20\/lais-brito--nutricao--gestacao--verduras.html#c5802068-f248-4687-af97-6b7096d94eb8\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o La\u00eds Brito revelou que n\u00e3o gosta de verduras Ap\u00f3s trocar a vida agitada da cidade para viver no campo visando mais qualidade de vida, a influenciadora La\u00eds Brito compartilha momentos do seu dia a dia nas redes sociais. Gr\u00e1vida de 29 semanas, ela espera pela chegada do Artur, mas tamb\u00e9m \u00e9 m\u00e3e do Dudu, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2733,471,6486,12285],"class_list":["post-43758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-gravidez","tag-importancia","tag-nutricionista","tag-verduras"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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