{"id":43846,"date":"2023-07-21T07:17:49","date_gmt":"2023-07-21T10:17:49","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/personal-trainer-fala-sobre-o-exercicio-fisico-na-menopausa\/"},"modified":"2023-07-21T07:17:49","modified_gmt":"2023-07-21T10:17:49","slug":"personal-trainer-fala-sobre-o-exercicio-fisico-na-menopausa","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=43846","title":{"rendered":"Personal trainer fala sobre o exerc\u00edcio f\u00edsico na menopausa"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\">  <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/5e\/y1\/lx\/5ey1lxjkrtze7iwwzr8p8jg7n.jpg\" width=\"906\" height=\"509\" alt=\"Personal trainer fala sobre import\u00e2ncia do exerc\u00edcio f\u00edsico na menopausa\" title=\"Personal trainer fala sobre import\u00e2ncia do exerc\u00edcio f\u00edsico na menopausa\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Personal trainer fala sobre import\u00e2ncia do exerc\u00edcio f\u00edsico na menopausa<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Por volta dos 40 anos, muitas mulheres come\u00e7am a sentir os efeitos da  <a href=\"https:\/\/delas.ig.com.br\/beleza\/2022-10-19\/menopausa-nao-e-so-fogachos-saiba-os-efeitos-na-pele-e-como-trata-los.html\" data-mce-href=\"https:\/\/delas.ig.com.br\/beleza\/2022-10-19\/menopausa-nao-e-so-fogachos-saiba-os-efeitos-na-pele-e-como-trata-los.html\">menopausa<\/a> em seu corpo, que corresponde ao fim da menstrua\u00e7\u00e3o. De acordo com o personal trainer C\u00e1ssio Fidlay, exercitar-se regularmente pode minimizar complica\u00e7\u00f5es de sa\u00fade associadas a esse per\u00edodo, entre elas a osteoporose.<\/p>\n<p>\u201cQuando chega esse per\u00edodo da mulher, existem diversos fatores que acarretam na indisposi\u00e7\u00e3o, como a falta de horm\u00f4nios, a falta de libido, a falta de vontade de se exercitar e se movimentar. Com a baixa produ\u00e7\u00e3o ou a falta de horm\u00f4nio, acontece o in\u00edcio da osteopenia que consequentemente pode se tornar uma osteoporose. Mas para isso n\u00e3o acontecer \u00e9 preciso ter uma suplementa\u00e7\u00e3o de reposi\u00e7\u00e3o hormonal. Por\u00e9m, novos estudos j\u00e1 comprovaram que uma boa alimenta\u00e7\u00e3o, combinados com exerc\u00edcios f\u00edsicos, faz com que voc\u00ea simule uma produ\u00e7\u00e3o de horm\u00f4nios naturais do seu corpo para que voc\u00ea consiga ter uma disposi\u00e7\u00e3o quando chega nesse per\u00edodo da menopausa\u201d, explica C\u00e1ssio.<\/p>\n<div>  <\/div>\n<p class=\"\">O personal resolveu listar alguns exerc\u00edcios que ajudam a retardar o processo de menopausa e explicou o motivo de suas indica\u00e7\u00f5es.<\/p>\n<p>\u201cIndico exerc\u00edcios multiarticulares que trabalham mais de uma articula\u00e7\u00e3o e por consequ\u00eancia, mais de um m\u00fasculo. Ou seja, voc\u00ea trabalha a musculatura esquel\u00e9tica e a musculatura profunda, que gera equil\u00edbrio para seu corpo, fazendo com que voc\u00ea fique muito mais produtivo e tenha uma longevidade durante anos. Fazendo isso, voc\u00ea consegue sim retardar o processo de menopausa no seu corpo\u201d, disse C\u00e1ssio, que listou os exerc\u00edcios abaixo para serem feitos em sequ\u00eancia:<\/p>\n<p>&#8211; Agachamento  &#8211; Afundo  &#8211; Remada curvada  &#8211; Flex\u00e3o de bra\u00e7os  &#8211; Desenvolvimento  &#8211; Abdominal   &#8211; Ponte ventral, conhecida por \u201cPrancha\u201d  <\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-07-21\/menopausa--exercicio-fisico.html#082b77f0-f46a-4aa8-886e-b4cec5bbd31d\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Personal trainer fala sobre import\u00e2ncia do exerc\u00edcio f\u00edsico na menopausa Por volta dos 40 anos, muitas mulheres come\u00e7am a sentir os efeitos da menopausa em seu corpo, que corresponde ao fim da menstrua\u00e7\u00e3o. De acordo com o personal trainer C\u00e1ssio Fidlay, exercitar-se regularmente pode minimizar complica\u00e7\u00f5es de sa\u00fade associadas a esse per\u00edodo, entre elas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[4243,4244,881,6700,587,12317],"class_list":["post-43846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-exercicio","tag-fisico","tag-menopausa","tag-personal","tag-sobre","tag-trainer"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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