{"id":48235,"date":"2023-08-24T07:16:49","date_gmt":"2023-08-24T10:16:49","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/fernanda-cortez-entenda-o-que-e-terrorismo-nutricional\/"},"modified":"2023-08-24T07:16:49","modified_gmt":"2023-08-24T10:16:49","slug":"fernanda-cortez-entenda-o-que-e-terrorismo-nutricional","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=48235","title":{"rendered":"Fernanda Cortez: Entenda o que \u00e9 &#8216;terrorismo nutricional&#8217;"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/9o\/7r\/db\/9o7rdb5xqa7l1yi0zjv7zgbmk.jpg\" width=\"906\" height=\"509\" alt=\"Entenda o que \u00e9 \u2018Terrorismo Nutricional\u2019\" title=\"Entenda o que \u00e9 \u2018Terrorismo Nutricional\u2019\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Entenda o que \u00e9 \u2018Terrorismo Nutricional\u2019<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">&#8220;Terrorismo nutricional&#8221; ou &#8220;terrorismo dos alimentos&#8221;, \u00e9 a pr\u00e1tica de promover informa\u00e7\u00f5es alarmistas e extremistas sobre alimenta\u00e7\u00e3o e nutri\u00e7\u00e3o, muitas vezes levando a decis\u00f5es alimentares prejudiciais \u00e0 sa\u00fade. Essas afirma\u00e7\u00f5es exageradas e dogm\u00e1ticas podem ter efeitos negativos significativos na sa\u00fade f\u00edsica e mental das pessoas. Restri\u00e7\u00f5es exageradas n\u00e3o fazem bem. O segredo de uma vida est\u00e1vel \u00e9 o equil\u00edbrio.<\/p>\n<p>A reeduca\u00e7\u00e3o alimentar se concentra em entender a import\u00e2ncia do equil\u00edbrio e da modera\u00e7\u00e3o em vez de demonizar certos alimentos ou grupos de nutrientes. Dietas radicais e restritivas podem levar a car\u00eancias nutricionais, e o corpo precisa de uma variedade de nutrientes para funcionar corretamente. O extremismo alimentar tamb\u00e9m pode afetar a rela\u00e7\u00e3o emocional das pessoas com a comida, levando a comportamentos como a compuls\u00e3o alimentar.<\/p>\n<p>Voc\u00ea pode comer de tudo, mas sem exageros. Cada pessoa \u00e9 uma pessoa, com gen\u00e9tica e h\u00e1bitos diferentes. Importante levar o contexto todo em considera\u00e7\u00e3o.<\/p>\n<p>\u00c9 importante enfatizar que cada pessoa \u00e9 \u00fanica, e suas necessidades nutricionais variam com base em fatores como idade, sexo, n\u00edvel de atividade, metabolismo e objetivos pessoais. Adotar uma abordagem equilibrada e flex\u00edvel em rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o, que inclua uma variedade de alimentos nutritivos e permita indulg\u00eancias ocasionais, tende a ser mais sustent\u00e1vel e ben\u00e9fico para a sa\u00fade a longo prazo.<\/p>\n<p>Consultar um profissional de sa\u00fade, como um nutricionista ou m\u00e9dico, \u00e9 fundamental para obter orienta\u00e7\u00e3o personalizada sobre alimenta\u00e7\u00e3o e nutri\u00e7\u00e3o, especialmente se algu\u00e9m estiver buscando fazer mudan\u00e7as significativas em sua dieta.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-08-24\/terrorismo-nutricional--fernanda-cortez--artigo.html#a5cff470-8d97-4f61-b6c1-a25637d1d992\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o Entenda o que \u00e9 \u2018Terrorismo Nutricional\u2019 &#8220;Terrorismo nutricional&#8221; ou &#8220;terrorismo dos alimentos&#8221;, \u00e9 a pr\u00e1tica de promover informa\u00e7\u00f5es alarmistas e extremistas sobre alimenta\u00e7\u00e3o e nutri\u00e7\u00e3o, muitas vezes levando a decis\u00f5es alimentares prejudiciais \u00e0 sa\u00fade. Essas afirma\u00e7\u00f5es exageradas e dogm\u00e1ticas podem ter efeitos negativos significativos na sa\u00fade f\u00edsica e mental das pessoas. Restri\u00e7\u00f5es exageradas n\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":48236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[11851,611,5945,13485,4232],"class_list":["post-48235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-cortez","tag-entenda","tag-fernanda","tag-nutricional","tag-terrorismo"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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