{"id":48575,"date":"2023-08-26T07:46:16","date_gmt":"2023-08-26T10:46:16","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/qual-a-relacao-da-saude-intestinal-com-a-aparencia-da-pele\/"},"modified":"2023-08-26T07:46:16","modified_gmt":"2023-08-26T10:46:16","slug":"qual-a-relacao-da-saude-intestinal-com-a-aparencia-da-pele","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=48575","title":{"rendered":"Qual a rela\u00e7\u00e3o da sa\u00fade intestinal com a apar\u00eancia da pele?"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/b2\/2f\/f2\/b22ff2h3dbifprc9phl9z7sik.jpg\" width=\"906\" height=\"509\" alt=\"Qual a rela\u00e7\u00e3o da sa\u00fade intestinal com a apar\u00eancia da pele?\" title=\"Qual a rela\u00e7\u00e3o da sa\u00fade intestinal com a apar\u00eancia da pele?\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Qual a rela\u00e7\u00e3o da sa\u00fade intestinal com a apar\u00eancia da pele?<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">A pele \u00e9 o maior \u00f3rg\u00e3o do corpo humano, que atua como barreira protetora contra agentes do meio ambiente (a exemplo de bact\u00e9rias ou v\u00edrus), sendo tamb\u00e9m respons\u00e1vel por fun\u00e7\u00f5es essenciais como a regula\u00e7\u00e3o t\u00e9rmica ou as fun\u00e7\u00f5es sensoriais (tato, press\u00e3o, frio, calor, dor\u2026). A pele tamb\u00e9m possui fun\u00e7\u00e3o excretora de subst\u00e2ncias que precisam ser eliminadas pelo organismo.<\/p>\n<p>Mas qual seria a rela\u00e7\u00e3o da sa\u00fade do intestino com a sa\u00fade da pele? Um intestino em equil\u00edbrio, ou seja, que n\u00e3o esteja em disbiose (desequil\u00edbrio entre as bact\u00e9rias \u201cboas\u201d e \u201cruins\u201d que povoam as vilosidades intestinais), reflete em uma pele saud\u00e1vel! \u00c9 que o mau funcionamento do intestino estimula a produ\u00e7\u00e3o de subst\u00e2ncias inflamat\u00f3rias e c\u00e9lulas que limitam o sistema imunol\u00f3gico, gerando assim uma inflama\u00e7\u00e3o sist\u00eamica e cr\u00f4nica.  <\/p>\n<p>O endocrinologista Rander Alves, da cl\u00ednica Les Peaux, explica que um estilo de vida saud\u00e1vel tem rela\u00e7\u00e3o \u00edntima com o bom funcionamento intestinal. &#8220;Com rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o, \u00e9 importante investir em uma alimenta\u00e7\u00e3o balanceada e evitar ultraprocessados, ricos em s\u00f3dio, a\u00e7\u00facar refinado, gordura saturada e trans, o que tem impacto direto na inflama\u00e7\u00e3o e na modula\u00e7\u00e3o da imunidade. Praticar atividades f\u00edsicas, evitar o tabagismo e a ingest\u00e3o de bebida alco\u00f3lica em excesso tamb\u00e9m s\u00e3o recomenda\u00e7\u00f5es importantes. Al\u00e9m disso, existem tamb\u00e9m rela\u00e7\u00e3o do intestino com nosso c\u00e9rebro. Neste caso recomenda-se procurar identificar e aprender a lidar com as situa\u00e7\u00f5es que geram estresse com terapias e incorporar pr\u00e1ticas de gerenciamento do estresse na rotina, como medita\u00e7\u00e3o, ioga e exerc\u00edcios de respira\u00e7\u00e3o&#8221;, recomenda o m\u00e9dico. <\/p>\n<p>A hidrata\u00e7\u00e3o da pele, em especial, est\u00e1 diretamente ligada com a sa\u00fade do intestino. De que forma e quais doen\u00e7as cut\u00e2neas esse desequil\u00edbrio intestinal pode causar? Alves diz que o desequil\u00edbrio intestinal diminui a capacidade do intestino de absorver nutrientes, importantes para a pele e estimula a produ\u00e7\u00e3o de subst\u00e2ncias pr\u00f3 inflamat\u00f3rias, que suprimem o sistema imunol\u00f3gico, o que cria uma a\u00e7\u00e3o de inflama\u00e7\u00e3o sist\u00eamica e cr\u00f4nica, favorecendo assim condi\u00e7\u00f5es dermatol\u00f3gicas como acne, eczema, ros\u00e1cea, dermatite at\u00f3pica, psor\u00edase, e at\u00e9 mesmo o c\u00e2ncer de pele.<\/p>\n<p>Quais nutrientes s\u00e3o essenciais para essa corre\u00e7\u00e3o dos danos causados \u00e0 pele pela disbiose intestinal? &#8220;A car\u00eancia de amino\u00e1cidos, \u00e1cidos graxos, vitaminas e minerais interferem na produ\u00e7\u00e3o de col\u00e1geno, na desintoxica\u00e7\u00e3o da pele e a manuten\u00e7\u00e3o da camada de gordura que a protege, desta forma o reparo e a renova\u00e7\u00e3o desse tecido ficam comprometidos&#8221;, explica o m\u00e9dico.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas! <\/a>  <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-08-26\/intestino-pele.html#0ed495a5-9a04-4d4b-8643-4fc0b53e0023\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o Qual a rela\u00e7\u00e3o da sa\u00fade intestinal com a apar\u00eancia da pele? A pele \u00e9 o maior \u00f3rg\u00e3o do corpo humano, que atua como barreira protetora contra agentes do meio ambiente (a exemplo de bact\u00e9rias ou v\u00edrus), sendo tamb\u00e9m respons\u00e1vel por fun\u00e7\u00f5es essenciais como a regula\u00e7\u00e3o t\u00e9rmica ou as fun\u00e7\u00f5es sensoriais (tato, press\u00e3o, frio, calor, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[7469,4111,205],"class_list":["post-48575","post","type-post","status-publish","format-standard","hentry","category-entretenimento","tag-aparencia","tag-intestinal","tag-saude"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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