{"id":49262,"date":"2023-08-31T14:51:37","date_gmt":"2023-08-31T17:51:37","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/meditacao-conheca-os-beneficios-da-pratica-durante-a-tpm\/"},"modified":"2023-08-31T14:51:37","modified_gmt":"2023-08-31T17:51:37","slug":"meditacao-conheca-os-beneficios-da-pratica-durante-a-tpm","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=49262","title":{"rendered":"Medita\u00e7\u00e3o: conhe\u00e7a os benef\u00edcios da pr\u00e1tica durante a TPM"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/e3\/t7\/qx\/e3t7qxq99bt6a46awqjz32yx0.jpg\" width=\"906\" height=\"509\" alt=\"Medita\u00e7\u00e3o: conhe\u00e7a os benef\u00edcios da pr\u00e1tica durante a TPM\" title=\"Medita\u00e7\u00e3o: conhe\u00e7a os benef\u00edcios da pr\u00e1tica durante a TPM\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Pexels\/RDNE Stock project<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Medita\u00e7\u00e3o: conhe\u00e7a os benef\u00edcios da pr\u00e1tica durante a TPM<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class>De acordo com a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), a &#8220;tens\u00e3o pr\u00e9-menstrual&#8221; (TPM) atinge 80% das brasileiras e 90% das mulheres em todo o mundo. A TPM consiste em um conjunto de mudan\u00e7as emocionais, f\u00edsicas e mentais que antecedem a menstrua\u00e7\u00e3o. Durante esse per\u00edodo, os sintomas mais comuns s\u00e3o ansiedade, dor de cabe\u00e7a, tontura, irritabilidade, hipersensibilidade emocional, reten\u00e7\u00e3o de l\u00edquidos, ganho de peso, ondas de calor, ins\u00f4nia e fadiga.<\/p>\n<p>Para Gabi Frantz, especialista em medita\u00e7\u00e3o, a pr\u00e1tica \u00e9 essencial, principalmente para as mulheres que apresentam TPM grave, pois auxilia na redu\u00e7\u00e3o de sintomas como ansiedade e irritabilidade.<\/p>\n<p>&#8220;A medita\u00e7\u00e3o reduz a atividade do sistema nervoso simp\u00e1tico, induzindo a uma menor ativa\u00e7\u00e3o neural, o que faz reduzir o trabalho dos mecanismos cerebrais que s\u00e3o respons\u00e1veis pela sensibiliza\u00e7\u00e3o das regi\u00f5es do c\u00e9rebro por exercerem influ\u00eancias nos processos dolorosos, e, assim como a quantidade de melatonina e serotonina aumentam, h\u00e1 uma significativa diminui\u00e7\u00e3o de estresse e sintomas decorrentes&#8221;, revela a especialista.<\/p>\n<p>&#8220;Um estudo recente, publicado na revista cient\u00edfica norte-americana Pain, mostrou que a medita\u00e7\u00e3o interrompeu a comunica\u00e7\u00e3o entre as \u00e1reas do c\u00e9rebro envolvidas na sensa\u00e7\u00e3o de dor e aquelas que produzem a consci\u00eancia da nossa identidade. No experimento, os pesquisadores perceberam que os sinais do sofrimento ainda se moviam do corpo para o c\u00e9rebro, mas a pessoa n\u00e3o sentia tanta \u2018propriedade&#8217; sobre as sensa\u00e7\u00f5es, como se a dor n\u00e3o fosse dela&#8221;, complementa Frantz.<\/p>\n<div>  <\/div>\n<p class=\"\">Ela ainda ressalta que a medita\u00e7\u00e3o n\u00e3o \u00e9 s\u00f3 ben\u00e9fica para o per\u00edodo de TPM, mas tamb\u00e9m para a sa\u00fade e autoconhecimento. &#8220;Estudos de Harvard mostram que a medita\u00e7\u00e3o, al\u00e9m de promover o autoconhecimento, tamb\u00e9m traz benef\u00edcios contra uma s\u00e9rie de condi\u00e7\u00f5es, como a ansiedade, depress\u00e3o e o estresse&#8221;, afirma.<\/p>\n<p>Por fim, Gabi Frantz enfatiza que a medita\u00e7\u00e3o \u00e9 uma pr\u00e1tica natural, milenar e que s\u00f3 tem a agregar em todos os aspectos. &#8220;Essa atividade traz tantos benef\u00edcios e melhorias para o nosso corpo, mente e emo\u00e7\u00f5es, que, se pensarmos, parece que estamos falando de algum rem\u00e9dio espec\u00edfico. Ou um m\u00e9todo mirabolante e car\u00edssimo, que voc\u00ea nunca teria dinheiro para pagar. Mas, na verdade, voc\u00ea tem todas essas possibilidades e benef\u00edcios de forma simples e segura praticando a medita\u00e7\u00e3o&#8221;, finaliza a especialista.  <\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-08-31\/beneficios-meditacao-na-tpm.html#63e184bc-09b7-47bb-b09c-6e797cda6635\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pexels\/RDNE Stock project Medita\u00e7\u00e3o: conhe\u00e7a os benef\u00edcios da pr\u00e1tica durante a TPM De acordo com a Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), a &#8220;tens\u00e3o pr\u00e9-menstrual&#8221; (TPM) atinge 80% das brasileiras e 90% das mulheres em todo o mundo. A TPM consiste em um conjunto de mudan\u00e7as emocionais, f\u00edsicas e mentais que antecedem a menstrua\u00e7\u00e3o. Durante esse [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1104,562,928,5300,1334],"class_list":["post-49262","post","type-post","status-publish","format-standard","hentry","category-entretenimento","tag-beneficios","tag-conhe","tag-durante","tag-medita","tag-pratica"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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