{"id":49599,"date":"2023-09-03T09:47:53","date_gmt":"2023-09-03T12:47:53","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/tres-motivos-para-usar-a-creatina-na-menopausa\/"},"modified":"2023-09-03T09:47:53","modified_gmt":"2023-09-03T12:47:53","slug":"tres-motivos-para-usar-a-creatina-na-menopausa","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=49599","title":{"rendered":"Tr\u00eas motivos para usar a creatina na menopausa"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Import\u00e2ncia <\/div>
FreePik<\/cite> <\/p>\n
Import\u00e2ncia da creatina na menopausa<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

A chegada do climat\u00e9rio e da menopausa \u00e9 uma fase em que as mulheres passam por muitas mudan\u00e7as corporais e traz consigo uma s\u00e9rie de sintomas desagrad\u00e1veis, como perda de massa muscular e de mem\u00f3ria, entre outros. A especialista em sa\u00fade da mulher no climat\u00e9rio e a menopausa, Ramiele Calmon, explica como a creatina<\/a> pode auxiliar as mulheres que est\u00e3o passando por essa fase. “Toda mulher deve fazer uso da creatina para a sua sa\u00fade, principalmente se ela se encontra no climat\u00e9rio e na menopausa<\/a> “, recomenda.<\/p>\n

O primeiro motivo \u00e9 que a creatina ajuda na preserva\u00e7\u00e3o da massa muscular, auxiliando tamb\u00e9m no aumento da massa magra. Com uma maior concentra\u00e7\u00e3o de m\u00fasculos, ela atua no metabolismo, ajudando no processo de evitar o ganho de peso.<\/p>\n

O segundo motivo \u00e9 que ela atua na sa\u00fade cognitiva, ajudando na concentra\u00e7\u00e3o. N\u00f3s sabemos que a perda de mem\u00f3ria vai ocorrendo nesse per\u00edodo, prejudicando muitas mulheres.<\/p>\n

O terceiro motivo pelo qual as mulheres devem usar a creatina \u00e9 extremamente importante, pois \u00e9 de conhecimento que, durante essa fase do climat\u00e9rio, a a\u00e7\u00e3o anti-inflamat\u00f3ria do corpo diminui devido \u00e0 baixa hormonal. Portanto, a creatina possui a\u00e7\u00e3o anti-inflamat\u00f3ria. Al\u00e9m disso, ela tamb\u00e9m atua na resist\u00eancia \u00e0 insulina e auxilia no controle da insulina, melhorando os fatores metab\u00f3licos celulares, principalmente nas mitoc\u00f4ndrias.”<\/p>\n

Ramiele tamb\u00e9m ofereceu orienta\u00e7\u00f5es sobre como usar a creatina de maneira assertiva:<\/p>\n

“De 3 a 5 gramas por dia, todos os dias (inclusive em dias sem treino), em qualquer hor\u00e1rio, preferencialmente pr\u00f3ximo a uma refei\u00e7\u00e3o rica em carboidratos. Uma vez que seu efeito no corpo \u00e9 acumulativo, o importante \u00e9 tomar diariamente.”<\/p>\n

Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

FreePik Import\u00e2ncia da creatina na menopausa A chegada do climat\u00e9rio e da menopausa \u00e9 uma fase em que as mulheres passam por muitas mudan\u00e7as corporais e traz consigo uma s\u00e9rie de sintomas desagrad\u00e1veis, como perda de massa muscular e de mem\u00f3ria, entre outros. A especialista em sa\u00fade da mulher no climat\u00e9rio e a menopausa, Ramiele […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[6906,881,5297],"class_list":["post-49599","post","type-post","status-publish","format-standard","hentry","category-entretenimento","tag-creatina","tag-menopausa","tag-motivos"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nTr\u00eas 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