{"id":50815,"date":"2023-09-13T07:15:56","date_gmt":"2023-09-13T10:15:56","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/blue-zones-7-segredos-por-tras-das-populacoes-mais-longevas-do-mundo\/"},"modified":"2023-09-13T07:15:56","modified_gmt":"2023-09-13T10:15:56","slug":"blue-zones-7-segredos-por-tras-das-populacoes-mais-longevas-do-mundo","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=50815","title":{"rendered":"Blue Zones: 7 segredos por tr\u00e1s das popula\u00e7\u00f5es mais longevas do mundo"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/e7\/tc\/ym\/e7tcymypw7lmed0g21yx8kxqb.jpg\" width=\"906\" height=\"509\" alt=\"7 segredos por tr\u00e1s das popula\u00e7\u00f5es mais longevas do mundo\" title=\"7 segredos por tr\u00e1s das popula\u00e7\u00f5es mais longevas do mundo\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">7 segredos por tr\u00e1s das popula\u00e7\u00f5es mais longevas do mundo<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Okinawa, no Jap\u00e3o, Loma Linda, nos Estados Unidos, Ic\u00e1ria, na Gr\u00e9cia, Pen\u00ednsula de Nicoya, na Costa Rica, e a Sardenha, na It\u00e1lia s\u00e3o as regi\u00f5es  espalhadas pelo planeta onde as pessoas vivem mais e, sobretudo, melhor. Chamadas de &#8220;Blue Zones&#8221;, essas \u00e1reas foram estudadas e revelaram h\u00e1bitos e comportamentos que podem ser os segredos para a longevidade e a qualidade de vida. <\/p>\n<p>Por conta disso, esses lugares t\u00eam despertado uma enorme curiosidade de cientistas, jornalistas e at\u00e9 mesmo de curiosos que desejam descobrir o porqu\u00ea do alto \u00edndice de pessoas com maior expectativa de vida vivendo com sa\u00fade, autonomia e baixos \u00edndices de doen\u00e7as cr\u00f4nicas e limita\u00e7\u00f5es. A Puravida,  empresa pioneira no Brasil na \u00e1rea de alimenta\u00e7\u00e3o saud\u00e1vel, suplementa\u00e7\u00e3o e educa\u00e7\u00e3o alimentar, separou 7 li\u00e7\u00f5es que podem ser aprendidas com essas popula\u00e7\u00f5es e inclu\u00eddas na rotina. Confira abaixo. <\/p>\n<p> <strong>Movimento<\/strong> : a tecnologia ainda n\u00e3o dominou completamente a rotina dessas pessoas, fazendo com que elas realizem tarefas di\u00e1rias com seus pr\u00f3prios esfor\u00e7os. Isso garante que, mesmo sem a pr\u00e1tica intensiva de exerc\u00edcios, se mantenham ativas. Atividades rotineiras como levar o cachorro para passear, fazer caminhada ou manter alongamentos di\u00e1rios j\u00e1 s\u00e3o consideradas op\u00e7\u00f5es para manter o corpo em momento.  <\/p>\n<p> <strong>Alimenta\u00e7\u00e3o saud\u00e1vel<\/strong> : a maior parte do card\u00e1pio \u00e9 composto por frutas, vegetais e alimentos naturais e saud\u00e1veis. Ricos em nutrientes e com baixo teor de gorduras ruins, essas escolhas alimentares mant\u00eam o organismo em equil\u00edbrio. <\/p>\n<p> <strong>Equil\u00edbrio alimentar<\/strong> : n\u00e3o \u00e9 somente sobre o que comer, mas tamb\u00e9m sobre quanto comer. O respeito ao limite do corpo \u00e9 um dos pilares da longevidade, evitando exageros e promovendo a saciedade verdadeira. Al\u00e9m da rotina alimentar, algumas bebidas, como o vinho, s\u00e3o consumidas com modera\u00e7\u00e3o, fornecendo antioxidantes ben\u00e9ficos \u00e0 sa\u00fade. <\/p>\n<p> <strong>Al\u00edvio do estresse<\/strong> : uma vida menos acelerada e mais conectada com a natureza e as pessoas ao redor promovem um estado mental de calma e tranquilidade, essencial para a manuten\u00e7\u00e3o da sa\u00fade mental. <\/p>\n<p> <strong>Conv\u00edvio social<\/strong> : ter uma rede de apoio e manter conex\u00f5es saud\u00e1veis s\u00e3o essenciais para o bem-estar, j\u00e1 que viver em grupo produz subst\u00e2ncias que fazem bem ao organismo, evitando o sentimento de solid\u00e3o.  <\/p>\n<p> <strong>Pr\u00e1tica religiosa<\/strong> : a f\u00e9, independentemente da religi\u00e3o, proporciona esperan\u00e7a, conex\u00e3o e prop\u00f3sito, elementos essenciais para a sa\u00fade mental e emocional. <\/p>\n<p> <strong>Senso de prop\u00f3sito<\/strong> : ter um prop\u00f3sito de vida claramente definido e trabalhar diariamente para cumpri-lo gera satisfa\u00e7\u00e3o, alegria e sa\u00fade.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-09-13\/blue-zones--longevidade.html#a79c0944-a868-457e-9738-3e371191321f\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik 7 segredos por tr\u00e1s das popula\u00e7\u00f5es mais longevas do mundo Okinawa, no Jap\u00e3o, Loma Linda, nos Estados Unidos, Ic\u00e1ria, na Gr\u00e9cia, Pen\u00ednsula de Nicoya, na Costa Rica, e a Sardenha, na It\u00e1lia s\u00e3o as regi\u00f5es espalhadas pelo planeta onde as pessoas vivem mais e, sobretudo, melhor. Chamadas de &#8220;Blue Zones&#8221;, essas \u00e1reas foram estudadas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":50816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[14145,1224,1584,6319,14144],"class_list":["post-50815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-longevas","tag-mundo","tag-popula","tag-segredos","tag-zones"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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