{"id":52360,"date":"2023-09-23T07:17:01","date_gmt":"2023-09-23T10:17:01","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/entenda-a-importancia-dos-exercicios-fisicos-no-combate-ao-estresse\/"},"modified":"2023-09-23T07:17:01","modified_gmt":"2023-09-23T10:17:01","slug":"entenda-a-importancia-dos-exercicios-fisicos-no-combate-ao-estresse","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=52360","title":{"rendered":"Entenda a import\u00e2ncia dos exerc\u00edcios f\u00edsicos no combate ao estresse"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/9k\/bc\/ul\/9kbculpapfuw67tgv75tez9h9.jpg\" width=\"906\" height=\"509\" alt=\"Equil\u00edbrio emocional: entenda a import\u00e2ncia dos exerc\u00edcios f\u00edsicos no combate ao estresse\" title=\"Equil\u00edbrio emocional: entenda a import\u00e2ncia dos exerc\u00edcios f\u00edsicos no combate ao estresse\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Equil\u00edbrio emocional: entenda a import\u00e2ncia dos exerc\u00edcios f\u00edsicos no combate ao estresse<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Voc\u00ea sabia que existe um dia focado na conscientiza\u00e7\u00e3o mundial do combate ao estresse? Isso mesmo, o dia 23 de setembro foi escolhido para representar a luta contra esse mal em crescente predomin\u00e2ncia na sociedade e, por isso, a aten\u00e7\u00e3o \u00e0s alternativas para driblar essa condi\u00e7\u00e3o \u00e9 necess\u00e1ria. O estresse, quando sentido de forma recorrente, pode gerar problemas para a nossa sa\u00fade e a pr\u00e1tica regular de atividades f\u00edsicas surge como um rem\u00e9dio natural para combat\u00ea-lo. Ronaldo Godoi, Educador f\u00edsico e CEO da rede de academias Red Fitness, ressalta que os exerc\u00edcios f\u00edsicos ajudam a desconectar as preocupa\u00e7\u00f5es, frustra\u00e7\u00f5es e ansiedade, por produzirem subst\u00e2ncias no organismo que promovem a sensa\u00e7\u00e3o de bem-estar. <\/p>\n<p>\u201cVoc\u00ea n\u00e3o precisa se tornar um atleta para ter bons resultados e melhorar sua qualidade de vida. Para isso, voc\u00ea s\u00f3 precisa escolher uma atividade f\u00edsica que lhe seja prazerosa e desperte vontade de reproduzi-la diariamente. Lembre-se que n\u00e3o \u00e9 apenas o corpo que se beneficia, \u00e9 comprovado cientificamente que a pr\u00e1tica regular de exerc\u00edcios ajuda a sa\u00fade mental porque, quando voc\u00ea se movimenta com frequ\u00eancia, a circula\u00e7\u00e3o sangu\u00ednea corporal aumenta, melhorando o sistema imunol\u00f3gico, a press\u00e3o arterial e a sa\u00fade do cora\u00e7\u00e3o, por exemplo\u201d, explica Ronaldo.<\/p>\n<p>As atividades f\u00edsicas desempenham um papel crucial na diminui\u00e7\u00e3o dos sintomas do estresse, colaborando no processo de produ\u00e7\u00e3o e libera\u00e7\u00e3o da endorfina na gl\u00e2ndula hip\u00f3fise, localizada em nosso c\u00e9rebro. Esse processo n\u00e3o apenas eleva os sentimentos de felicidade e relaxamento, mas tamb\u00e9m gera uma s\u00e9rie de benef\u00edcios ao corpo. A endorfina, um neuro-horm\u00f4nio produzido pelo organismo, n\u00e3o s\u00f3 melhora o humor e aumenta a disposi\u00e7\u00e3o, mas tamb\u00e9m proporciona al\u00edvio das dores; al\u00e9m disso, desencadeia a libera\u00e7\u00e3o de outros horm\u00f4nios que atuam como inibidores desse estado de tens\u00e3o. Ronaldo Godoi separou tr\u00eas op\u00e7\u00f5es de exerc\u00edcios como uma estrat\u00e9gia envolvente para cuidar tanto do seu corpo quanto da sua mente. Confira: <\/p>\n<p> <strong>Caminhar<\/strong> <\/p>\n<p>A caminhada se destaca como uma atividade simples, acess\u00edvel a todos e isenta de contra indica\u00e7\u00f5es, tornando-se uma op\u00e7\u00e3o perfeita para a rotina di\u00e1ria.<\/p>\n<p> <strong>Correr<\/strong> <\/p>\n<p>A corrida estimula bastante a produ\u00e7\u00e3o e libera\u00e7\u00e3o de endorfina, \u00e9 uma \u00f3tima op\u00e7\u00e3o  para dissipar as press\u00f5es de um dia ou semana intensa.<\/p>\n<p> <strong>Dan\u00e7ar<\/strong> <\/p>\n<p>Dan\u00e7ar \u00e9 uma atividade divertida, indicada para todas as idades, que promove a movimenta\u00e7\u00e3o do corpo inteiro e, al\u00e9m de aliviar o estresse, carrega um leque extenso de benef\u00edcios.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-09-23\/dia-de-combate-ao-estresse.html#03267ed0-b9f1-474a-b7f2-67bf99619557\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o Equil\u00edbrio emocional: entenda a import\u00e2ncia dos exerc\u00edcios f\u00edsicos no combate ao estresse Voc\u00ea sabia que existe um dia focado na conscientiza\u00e7\u00e3o mundial do combate ao estresse? Isso mesmo, o dia 23 de setembro foi escolhido para representar a luta contra esse mal em crescente predomin\u00e2ncia na sociedade e, por isso, a aten\u00e7\u00e3o \u00e0s alternativas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":52361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[639,611,4147,3395,5973,471],"class_list":["post-52360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-combate","tag-entenda","tag-estresse","tag-exercicios","tag-fisicos","tag-importancia"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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