{"id":52455,"date":"2023-09-24T06:47:16","date_gmt":"2023-09-24T09:47:16","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/personal-trainer-explica-como-a-diastase-pode-ser-evitada-pos-gravidez\/"},"modified":"2023-09-24T06:47:16","modified_gmt":"2023-09-24T09:47:16","slug":"personal-trainer-explica-como-a-diastase-pode-ser-evitada-pos-gravidez","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=52455","title":{"rendered":"Personal trainer explica como a di\u00e1stase pode ser evitada p\u00f3s-gravidez"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/ag\/nf\/wr\/agnfwr4qozhqwdsqgdxsizubz.jpg\" width=\"906\" height=\"509\" alt=\"Personal trainer explica como a di\u00e1stase pode ser evitada p\u00f3s-gravidez\" title=\"Personal trainer explica como a di\u00e1stase pode ser evitada p\u00f3s-gravidez\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Personal trainer explica como a di\u00e1stase pode ser evitada p\u00f3s-gravidez<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">A di\u00e1stase abdominal \u00e9 muito comum em mulheres e geralmente acontece durante ou ap\u00f3s a gravidez, sendo a principal causa de flacidez abdominal e dor lombar no p\u00f3s-parto, mas tamb\u00e9m pode surgir quando o beb\u00ea cresce r\u00e1pido demais ou ainda devido \u00e0 obesidade abdominal. O personal trainer C\u00e1ssio Fidlay explicou como esse problema pode ser evitado e quais s\u00e3o os tipos de tratamentos que existem para que os m\u00fasculos do reto abdominal tenham for\u00e7a para voltarem ao normal.   <\/p>\n<p>&#8220;S\u00e3o feitos exerc\u00edcios de contra\u00e7\u00e3o isom\u00e9trica abdominal e exerc\u00edcios hipopressivos que fazem com que voc\u00ea consiga trabalhar a parede abdominal onde faz com que o reto abdominal retorne para sua posi\u00e7\u00e3o inicial. Mas para isso acontecer \u00e9 preciso muito esfor\u00e7o e que os exerc\u00edcios sejam feitos com const\u00e2ncias tanto na fisioterapia quanto na muscula\u00e7\u00e3o&#8221;, disse C\u00e1ssio. <\/p>\n<p>Segundo o profissional, algumas vezes esses exerc\u00edcios n\u00e3o s\u00e3o suficientes, sendo necess\u00e1rias cirurgias para corrigir a musculatura.<\/p>\n<p>&#8220;Se voc\u00ea n\u00e3o quer ter uma di\u00e1stase, cuide da alimenta\u00e7\u00e3o durante a sua gravidez, fa\u00e7a exerc\u00edcios f\u00edsicos antes de engravidar e durante a gravidez para que esse m\u00fasculo reto abdominal n\u00e3o seja t\u00e3o fraco ao ponto de abrir e n\u00e3o ter for\u00e7a para voltar. Caso isso aconte\u00e7a e voc\u00ea n\u00e3o consiga fazer exerc\u00edcios isom\u00e9tricos e hipopressivos, o \u00fanico jeito \u00e9 fazer a cirurgia. Para isso n\u00e3o acontecer, basta se manter ativo tanto antes quanto durante e depois da gesta\u00e7\u00e3o&#8221;, explicou C\u00e1ssio, que ainda fez um alerta importante:<\/p>\n<p>&#8220;Lembrando que n\u00e3o pode come\u00e7ar a treinar quando estiver gr\u00e1vida. Caso voc\u00ea j\u00e1 esteja treinando antes de engravidar, pode continuar. Caso contr\u00e1rio, n\u00e3o deve treinar durante a gesta\u00e7\u00e3o pois o seu corpo n\u00e3o est\u00e1 acostumado e adaptado&#8221;.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-09-24\/diastase-abdminal.html#477095bd-a64f-4980-a40d-0cdab5e23837\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Personal trainer explica como a di\u00e1stase pode ser evitada p\u00f3s-gravidez A di\u00e1stase abdominal \u00e9 muito comum em mulheres e geralmente acontece durante ou ap\u00f3s a gravidez, sendo a principal causa de flacidez abdominal e dor lombar no p\u00f3s-parto, mas tamb\u00e9m pode surgir quando o beb\u00ea cresce r\u00e1pido demais ou ainda devido \u00e0 obesidade abdominal. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":52456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[11230,14560,1591,2733,6700,12317],"class_list":["post-52455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-diastase","tag-evitada","tag-explica","tag-gravidez","tag-personal","tag-trainer"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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