{"id":52463,"date":"2023-09-24T06:47:47","date_gmt":"2023-09-24T09:47:47","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/alimentos-e-suplementos-que-devem-ser-inseridos-na-dieta-apos-os-40\/"},"modified":"2023-09-24T06:47:47","modified_gmt":"2023-09-24T09:47:47","slug":"alimentos-e-suplementos-que-devem-ser-inseridos-na-dieta-apos-os-40","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=52463","title":{"rendered":"Alimentos e suplementos que devem ser inseridos na dieta ap\u00f3s os 40"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/bz\/67\/br\/bz67brezx9ylx9t4pezfq6vxl.jpg\" width=\"906\" height=\"509\" alt=\"Depois dos 40: Nutricionista lista alimentos e suplementos que devem ser inseridos no seu dia a dia \" title=\"Depois dos 40: Nutricionista lista alimentos e suplementos que devem ser inseridos no seu dia a dia \"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Depois dos 40: Nutricionista lista alimentos e suplementos que devem ser inseridos no seu dia a dia <\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">O nosso corpo e as nossas necessidades nutricionais s\u00e3o distintas em cada ciclo da vida. Com a chegada aos 40, o metabolismo j\u00e1 n\u00e3o \u00e9 mais o mesmo de 20 anos atr\u00e1s, assim como a taxa hormonal. Por isso, \u00e9 preciso tomar alguns suplementos e inserir certos alimentos em seu card\u00e1pio alimentar.<\/p>\n<p>&#8220;Aos 40 anos, a gordura corporal aumenta, come\u00e7a gerar uma queda enorme de horm\u00f4nios e \u00e9 necess\u00e1rio tomar algumas precau\u00e7\u00f5es. Para compensar as car\u00eancias hormonais \u00e9 preciso comer fruta, verduras, cereais integrais e leguminosas&#8221;, explica a nutricionista Juliana Vieira.<\/p>\n<p>A profissional listou alguns alimentos.&#8221;Ovos, carnes magras ou prote\u00ednas vegetais , peixes azuis (salm\u00e3o, sardinhas e\/ou atum) e alimentos ricos em vitaminas A, C e E, todas elas poderosos antioxidantes que combatem o envelhecimento. Beber muita \u00e1gua ou a quantidade recomendado pelo nutricionista&#8221;, destaca.<\/p>\n<p>Juliana tamb\u00e9m elencou suplementos que voc\u00ea deve tomar depois dos 40.<\/p>\n<p>&#8211; <strong>Magn\u00e9sio<\/strong> . O mineral ajuda a regular a press\u00e3o arterial, sendo sua defici\u00eancia associada a doen\u00e7as card\u00edacas, diabetes e inflama\u00e7\u00e3o.<\/p>\n<p>&#8211; <strong>Col\u00e1geno<\/strong> . O col\u00e1geno \u00e9 uma prote\u00edna essencial \u00e0 sa\u00fade e \u00e0 sustenta\u00e7\u00e3o da pele.<\/p>\n<p>&#8211; <strong>HMB. <\/strong> Auxilia\u2028na massa muscular, for\u00e7a e desempenho f\u00edsico em mulheres.<\/p>\n<p>&#8211; <strong>Vitamina D. <\/strong> Ap\u00f3s os 40 anos, os n\u00edveis de vitamina D precisam ser \u00f3timos. Ela \u00e9 fundamental para metabolizar o c\u00e1lcio e assim melhorar a sa\u00fade \u00f3ssea.<\/p>\n<p>&#8211; <strong>\u00d4mega 3. <\/strong> Ajuda a controlar a press\u00e3o arterial, regula os n\u00edveis de colesterol e triglicer\u00eddeos, evita inflama\u00e7\u00f5es nos vasos sangu\u00edneos e previne a aterosclerose. Ele tamb\u00e9m tem propriedades anti-inflamat\u00f3rias, faz bem para os olhos e para o c\u00e9rebro.<\/p>\n<p>&#8211; <strong>Coenzima q10.<\/strong>  Este nutriente faz bem ao cora\u00e7\u00e3o, melhora a gera\u00e7\u00e3o de energia, tem a\u00e7\u00e3o antioxidante, fortalece o sistema imunol\u00f3gico, melhora a for\u00e7a muscular e a resist\u00eancia f\u00edsica, tem papel importante na preven\u00e7\u00e3o de doen\u00e7as degenerativas.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-09-24\/alimentos--suplementos--dieta--40-.html#d6f9d2af-cdd3-4b04-a369-5201c75e2b0c\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Depois dos 40: Nutricionista lista alimentos e suplementos que devem ser inseridos no seu dia a dia O nosso corpo e as nossas necessidades nutricionais s\u00e3o distintas em cada ciclo da vida. Com a chegada aos 40, o metabolismo j\u00e1 n\u00e3o \u00e9 mais o mesmo de 20 anos atr\u00e1s, assim como a taxa hormonal. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":52464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1727,877,1622,14564,3045],"class_list":["post-52463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-alimentos","tag-devem","tag-dieta","tag-inseridos","tag-suplementos"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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