{"id":52702,"date":"2023-09-26T07:54:03","date_gmt":"2023-09-26T10:54:03","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/30-dos-brasileiros-tem-burnout-previna-se-com-5-dicas\/"},"modified":"2023-09-26T07:54:03","modified_gmt":"2023-09-26T10:54:03","slug":"30-dos-brasileiros-tem-burnout-previna-se-com-5-dicas","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=52702","title":{"rendered":"30% dos brasileiros t\u00eam burnout: previna-se com 5 dicas"},"content":{"rendered":"

<\/p>\n

\n
\n
\"30% <\/div>
FreePik<\/cite> <\/p>\n
30% dos brasileiros t\u00eam burnout<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

Tamb\u00e9m chamada de \u201cs\u00edndrome do esgotamento profissional\u201d, a S\u00edndrome de Burnout \u00e9 uma preocupante realidade nos dias de hoje. Ocasionada por situa\u00e7\u00f5es de trabalho desgastante, trata-se de um dist\u00farbio emocional onde o indiv\u00edduo apresenta exaust\u00e3o, estresse e esgotamento f\u00edsico, impossibilitando-o de conduzir suas atividades de maneira saud\u00e1vel e satisfat\u00f3ria. De acordo com a Associa\u00e7\u00e3o Nacional de Medicina do Trabalho, a ANAMT, cerca de 30% dos trabalhadores brasileiros sofrem com este problema.<\/p>\n

Segundo o m\u00e9dico Paulo Lessa, CEO Instituto Lessa, \u00e9 essencial estabelecer limites e criar uma rotina que se adapte \u00e0s suas atividades individuais, al\u00e9m de estar atento a sintomas que antes n\u00e3o eram t\u00e3o comuns, como fadiga constante, irritabilidade e falta de motiva\u00e7\u00e3o.<\/p>\n

Pensando nisso, contamos com a ajuda do profissional para compor uma lista com cinco dicas que podem te ajudar a prevenir o burnout. Que tal conferir?<\/p>\n

1. Priorize o autocuidado<\/strong> <\/p>\n

Paulo Lessa inicia apontando a necessidade de reservar, diariamente, um tempo para si mesmo: \u201cPratique atividades que lhe tragam prazer e relaxamento, como medita\u00e7\u00e3o, exerc\u00edcios f\u00edsicos e hobbies\u201d, diz.<\/p>\n

2. Imponha limites<\/strong> <\/p>\n

Por mais que possa ser dif\u00edcil para algumas pessoas, aprender a dizer \u201cn\u00e3o\u201d \u00e9 necess\u00e1rio. Estabelecer limites no trabalho e na vida pessoal, segundo ele, evita que qualquer um fique sobrecarregado de tarefas e responsabilidades.<\/p>\n

3. Encontre equil\u00edbrio<\/strong> <\/p>\n

Busque o equil\u00edbrio entre trabalho, lazer e descanso. \u201c\u00c9 poss\u00edvel fazer isso identificando as \u00e1reas de sua vida que est\u00e3o em desequil\u00edbrio e, dessa forma, fazer ajustes para que a rotina fique mais balanceada\u201d, alerta o m\u00e9dico.<\/p>\n

4. Saiba reconhecer seus limites<\/strong> <\/p>\n

Tamb\u00e9m \u00e9 muito importante saber reconhecer seus limites f\u00edsicos e mentais. Quando necess\u00e1rio, aprenda a delegar fun\u00e7\u00f5es e pe\u00e7a ajuda ao se sentir sobrecarregado.<\/p>\n

5. Cuide da sua sa\u00fade mental<\/strong> <\/p>\n

Todas as op\u00e7\u00f5es anteriores j\u00e1 se incluem neste quinto t\u00f3pico, mas o m\u00e9dico explica que buscar o apoio de profissionais de sa\u00fade mental faz muita diferen\u00e7a. \u201cPsicoterapia e aconselhamento podem ser recursos valiosos para ajudar algu\u00e9m a lidar com o estresse e, em consequ\u00eancia, prevenir o burnout\u201d, explica.<\/p>\n

Prevenir esta s\u00edndrome \u00e9 fundamental para preservar a sa\u00fade e bem-estar de todo indiv\u00edduo. Adotar uma rotina equilibrada e adaptada \u00e0s suas necessidades individuais \u00e9 fundamental para evitar que o estresse excessivo cause um risco maior. Priorize-se e cuide de si mesmo.<\/p>\n

Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

FreePik 30% dos brasileiros t\u00eam burnout Tamb\u00e9m chamada de \u201cs\u00edndrome do esgotamento profissional\u201d, a S\u00edndrome de Burnout \u00e9 uma preocupante realidade nos dias de hoje. Ocasionada por situa\u00e7\u00f5es de trabalho desgastante, trata-se de um dist\u00farbio emocional onde o indiv\u00edduo apresenta exaust\u00e3o, estresse e esgotamento f\u00edsico, impossibilitando-o de conduzir suas atividades de maneira saud\u00e1vel e satisfat\u00f3ria. […]<\/p>\n","protected":false},"author":5,"featured_media":52703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[943,10925,890,14046],"class_list":["post-52702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-brasileiros","tag-burnout","tag-dicas","tag-previna"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\n30% 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