{"id":58460,"date":"2023-10-30T18:18:10","date_gmt":"2023-10-30T21:18:10","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/juju-salimeni-mostra-treino-pesado-para-gluteos\/"},"modified":"2023-10-30T18:18:10","modified_gmt":"2023-10-30T21:18:10","slug":"juju-salimeni-mostra-treino-pesado-para-gluteos","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=58460","title":{"rendered":"Juju Salimeni mostra treino pesado para gl\u00fateos"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/5s\/hm\/8z\/5shm8z6lqjh19ksx2w4d786rp.jpg\" width=\"906\" height=\"509\" alt=\"Juju Salimeni mostar treino intenso de gl\u00fateos \" title=\"Juju Salimeni mostar treino intenso de gl\u00fateos \"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reprodu\u00e7\u00e3o\/Instagram<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Juju Salimeni mostar treino intenso de gl\u00fateos <\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class> <br data-mce-bogus=\"1\"> <\/p>\n<p class>A apresentadora Juju Salimeni n\u00e3o leva a brincadeira quando o assunto \u00e9 treinar pesado. Nisso, ela compartilhou uma de suas rotinas instensas de exerc\u00edcios para gl\u00fateos nas redes socias. <\/p>\n<p>A musa fitness, com 109 cm de gl\u00fateos, chega a fazer 70 repeti\u00e7\u00f5es em cada exerc\u00edcios. &#8220;Eu fa\u00e7o 5 s\u00e9ries de 20 at\u00e9 70 repeti\u00e7\u00f5es de cada exerc\u00edcio. Os que eu postei s\u00e3o os que d\u00e3o mais resultado para mim&#8221;, comenta.<\/p>\n<div>  <\/div>\n<p class=\"\">O primeiro exerc\u00edcio publicado para os seguidores foi o agachamento sum\u00f4, seguido do agachamento na barra e b\u00falgaro. Confira: <\/p>\n<p> <strong>1. Agachamento sum\u00f4<\/strong> <\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/ck\/25\/c8\/ck25c8mar4cn16j3ta7yz0ppd.jpg\" width=\"906\" height=\"509\" alt=\"Agachamento sum\u00f4 \" title=\"Agachamento sum\u00f4 \"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reprodu\u00e7\u00e3o\/Instagram<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Agachamento sum\u00f4 <\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class> <br data-mce-bogus=\"1\"> <\/p>\n<p>Paraa fazer o agachamento sumo, afaste seus p\u00e9s um pouco a frente da linha dos seus ombros, agachando e mantenho as coxas paralelas ao ch\u00e3o. Mantenha as costas alinhadas e empurre o ch\u00e3o com os calcanhares. <\/p>\n<p> <br data-mce-bogus=\"1\"> <\/p>\n<p class> <strong>2. Agachamento na barra <\/strong> <\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/7k\/yk\/fd\/7kykfdbj29l41qy3kf42zalt1.jpg\" width=\"906\" height=\"509\" alt=\"Agachamento com a barra\" title=\"Agachamento com a barra\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reprodu\u00e7\u00e3o\/Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Agachamento com a barra<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class> <br data-mce-bogus=\"1\"> <\/p>\n<p>Para o agachamento na barra, afaste os p\u00e9s na mesma largura que seu quadril e deixe os p\u00e9s virados um pouco para fora. Agache como se fosse sentar em uma cadeira, mantendo costas alinhadas, abd\u00f4men contra\u00eddo e as coxas paralelas ao ch\u00e3o. Os calcanhares deve estar sempre no ch\u00e3o. <\/p>\n<p> <br data-mce-bogus=\"1\"> <\/p>\n<p> <strong>3.  Agachamento B\u00falgaro <\/strong> <\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/cs\/sp\/wb\/csspwby1i5h30e0gv3t186r3t.jpg\" width=\"906\" height=\"509\" alt=\"Agachamento b\u00falgaro \" title=\"Agachamento b\u00falgaro \"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reprodu\u00e7\u00e3o\/Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Agachamento b\u00falgaro <\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class>O agachamento b\u00falgaro deve ser iniciado com um aux\u00edlio de um banco ou um step. Mantenha uma postura ereta, com os ombros para tr\u00e1s e o olhar direcionado para a frente.  A perna de tr\u00e1s \u00e9 colocada em um banco ou plataforma elevada, com o p\u00e9 apoiado no calcanhar, enquanto a perna da frente \u00e9 flexionada para realizar o movimento de agachamento. Tente descer o m\u00e1ximo que puder, mantendo o equil\u00edbrio e a estabilidade. Isso permitir\u00e1 um maior recrutamento dos m\u00fasculos dos membros inferiores, proporcionando um treino mais efetivo.<\/p>\n<p class> <br data-mce-bogus=\"1\"> <\/p>\n<p class> <em>Lembre-se que para a realiza\u00e7\u00e3o de exerc\u00edcios f\u00edsicos, procure um profissional da \u00e1rea que adeque de acordo com sua capacidade e rendimento f\u00edsico. <\/em> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-10-30\/juju-salimeni-mostra-treino-intenso-para-gluteos.html#dff52d28-57a2-468b-9655-462849c6eeea\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprodu\u00e7\u00e3o\/Instagram Juju Salimeni mostar treino intenso de gl\u00fateos A apresentadora Juju Salimeni n\u00e3o leva a brincadeira quando o assunto \u00e9 treinar pesado. Nisso, ela compartilhou uma de suas rotinas instensas de exerc\u00edcios para gl\u00fateos nas redes socias. A musa fitness, com 109 cm de gl\u00fateos, chega a fazer 70 repeti\u00e7\u00f5es em cada exerc\u00edcios. &#8220;Eu fa\u00e7o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":58461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[6555,813,1920,742,1919],"class_list":["post-58460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-gluteos","tag-mostra","tag-pesado","tag-salimeni","tag-treino"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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