{"id":60255,"date":"2023-11-11T07:18:06","date_gmt":"2023-11-11T10:18:06","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/confira-5-beneficios-do-pilates-para-gestantes\/"},"modified":"2023-11-11T07:18:06","modified_gmt":"2023-11-11T10:18:06","slug":"confira-5-beneficios-do-pilates-para-gestantes","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=60255","title":{"rendered":"Confira 5 benef\u00edcios do Pilates para gestantes"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Confira <\/div>
FreePik<\/cite> <\/p>\n
Confira 5 benef\u00edcios do Pilates para gestantes<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

Praticar Pilates durante a gesta\u00e7\u00e3o \u00e9 bastante seguro e recomendado para as mam\u00e3es, j\u00e1 que quando acompanhado por profissional qualificado, faz toda a diferen\u00e7a durante o per\u00edodo gestacional e p\u00f3s gestacional. Por isso, a fisioterapeuta e instrutora de Pilates \u00c9rika Batista listou abaixo cinco benef\u00edcios de incluir o Pilates na rotina de exerc\u00edcios da gestante. Confira:<\/p>\n

Reduz o risco de doen\u00e7as gestacionais<\/strong>
A pr\u00e1tica do M\u00e9todo Pilates regular e precoce, reduz o risco de doen\u00e7as como diabetes gestacional e de pr\u00e9-ecl\u00e2mpsia, desde que a gestante tenha indica\u00e7\u00e3o do obstetra a se manter ativa, o Pilates \u00e9 uma excelente ferramenta na manuten\u00e7\u00e3o da sa\u00fade da mam\u00e3e e do beb\u00ea.<\/p>\n

\u00c9 comum as mulheres buscarem a pr\u00e1tica apenas ap\u00f3s o 1\u00b0 trimestre, mas o ideal \u00e9 que se a gesta\u00e7\u00e3o for planejada, mesmo antes da gesta\u00e7\u00e3o, j\u00e1 ocorra o preparo corporal para receber o beb\u00ea. O Pilates ainda atua na redu\u00e7\u00e3o da ansiedade e do stress t\u00e3o frequente nas mulheres que desejam engravidar.<\/p>\n

Preven\u00e7\u00e3o da di\u00e1stase e incontin\u00eancia urin\u00e1ria<\/strong>
A di\u00e1stase do abdome \u00e9 a separa\u00e7\u00e3o dos m\u00fasculos retos do abdome para a acomoda\u00e7\u00e3o do beb\u00ea e est\u00e1 relacionada com maiores epis\u00f3dios de dor lombar e p\u00e9lvica, al\u00e9m de incontin\u00eancia urin\u00e1ria.<\/p>\n

Os exerc\u00edcios do M\u00e9todo Pilates atuam no controle da respira\u00e7\u00e3o ativando m\u00fasculos do abdome sem precisar fazer os abdominais convencionais, ali\u00e1s, estes s\u00e3o contra indicados durante a gesta\u00e7\u00e3o por aumentar a press\u00e3o intra-abdominal que causa di\u00e1stase e incontin\u00eancia urin\u00e1ria.<\/p>\n

Redu\u00e7\u00e3o das dores lombares e p\u00e9lvicas<\/strong>
Durante a gravidez, as dores nas regi\u00f5es lombar e p\u00e9lvica s\u00e3o comuns. Sendo assim, promover a estabilidade das articula\u00e7\u00f5es da pelve, joelhos e tornozelos previne e reduz os epis\u00f3dios de dor.<\/p>\n

Melhora da postura e preven\u00e7\u00e3o de quedas<\/strong>
Com o aumento das mamas e crescimento do beb\u00ea, a postura da gestante vai sendo projetada \u00e0 frente, causando hipercifose tor\u00e1cica e hiperlordose lombar. O Pilates melhora a consci\u00eancia corporal, a postura e ainda previne quedas, mantendo o corpo da futura mam\u00e3e funcional e apto \u00e0s demandas di\u00e1rias.<\/p>\n

Maiores chances de parto natural ou normal<\/strong>
Se a gestante sonha em ter um parto natural ou normal, o Pilates pode ajudar bastante. Os exerc\u00edcios respirat\u00f3rios associados aos movimentos, trabalham a for\u00e7a e mobilidade do assoalho p\u00e9lvico, o que contribui muito para o sucesso do parto normal ou natural.<\/p>\n

Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas! <\/a> <\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

FreePik Confira 5 benef\u00edcios do Pilates para gestantes Praticar Pilates durante a gesta\u00e7\u00e3o \u00e9 bastante seguro e recomendado para as mam\u00e3es, j\u00e1 que quando acompanhado por profissional qualificado, faz toda a diferen\u00e7a durante o per\u00edodo gestacional e p\u00f3s gestacional. Por isso, a fisioterapeuta e instrutora de Pilates \u00c9rika Batista listou abaixo cinco benef\u00edcios de incluir […]<\/p>\n","protected":false},"author":5,"featured_media":60256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1104,397,4360,4227],"class_list":["post-60255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-beneficios","tag-confira","tag-gestantes","tag-pilates"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nConfira 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