{"id":60559,"date":"2023-11-13T13:46:54","date_gmt":"2023-11-13T16:46:54","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/5-maneiras-naturais-de-nao-desidratar-nos-dias-quentes\/"},"modified":"2023-11-13T13:46:54","modified_gmt":"2023-11-13T16:46:54","slug":"5-maneiras-naturais-de-nao-desidratar-nos-dias-quentes","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=60559","title":{"rendered":"5 maneiras naturais de n\u00e3o desidratar nos dias quentes"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/eg\/1m\/gn\/eg1mgnlmkb1op3pqpls5rtqg8.jpg\" width=\"906\" height=\"509\" alt=\"5 maneiras naturais de n\u00e3o desidratar nos dias quentes\" title=\"5 maneiras naturais de n\u00e3o desidratar nos dias quentes\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">5 maneiras naturais de n\u00e3o desidratar nos dias quentes<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Os dias quentes n\u00e3o t\u00eam dado tr\u00e9gua e a desidrata\u00e7\u00e3o \u00e9 um dos principais perigos que afetam a sa\u00fade durante o ver\u00e3o. Para reverter o quadro, o farmac\u00eautico homeopata Jamar Tejada revela algumas dicas simples, naturais e pr\u00e1ticas de serem seguidas. <\/p>\n<p> Em condi\u00e7\u00f5es normais, o organismo de uma pessoa adulta perde em m\u00e9dia 2 litros por dia, considerando as perdas pelo suor, urina e fezes. Portanto, \u00e9 necess\u00e1ria a reposi\u00e7\u00e3o di\u00e1ria de 2 litros de \u00e1gua, considerando que toda a \u00e1gua ingerida pura ou na composi\u00e7\u00e3o dos alimentos, tanto l\u00edquidos quanto s\u00f3lidos. \u201cEssa perda pelo organismo \u00e9 muito maior nos dias de altas temperaturas e \u00e9 preciso encontrar maneiras variadas de fazer essa reposi\u00e7\u00e3o\u201d, avisa o especialista. <\/p>\n<p>Ao contr\u00e1rio do que muita gente pensa, Jamar avisa que n\u00e3o s\u00e3o apenas os l\u00edquidos que hidratam o organismo j\u00e1 que o corpo pede sais minerais para se refazer do calor\u00e3o. \u201cNas perdas provocadas pelo suor, al\u00e9m da \u00e1gua perdem-se tamb\u00e9m sais minerais \u2014 principalmente o s\u00f3dio que precisa ser reposto. Quando as perdas de \u00e1gua se tornam maiores do que a reposi\u00e7\u00e3o, o organismo entra em processo de desidrata\u00e7\u00e3o, que pode at\u00e9 ser fatal j\u00e1 que a \u00e1gua \u00e9 essencial em todos os processos metab\u00f3licos vitais para o organismo\u201d. <\/p>\n<p> E nesse \u2018salve-se quem puder\u2019 dos term\u00f4metros l\u00e1 em cima, Jamar deixa algumas dicas de como fazer adequadamente essa reposi\u00e7\u00e3o:<\/p>\n<p> <strong>\u00c1gua<\/strong> : Al\u00e9m de ser um primordial hidrante do corpo, a \u00e1gua tamb\u00e9m diminui a densidade do sangue, ajuda a desinchar o corpo, regula a temperatura, reduz infec\u00e7\u00f5es, evita a celulite e desintoxica. <\/p>\n<p> <strong>\u00c1gua de Coco<\/strong> : Considerada um isot\u00f4nico natural, \u00e9 rica em sais minerais e nutrientes \u2013 cada 100 ml apresenta cerca de 250 mg de pot\u00e1ssio (a porcentagem total das necessidades di\u00e1rias) e 105 mg de s\u00f3dio (metade do valor recomendado por dia), al\u00e9m de boas doses de c\u00e1lcio, magn\u00e9sio e vitamina C. <\/p>\n<p> <strong>Melancia<\/strong> : Al\u00e9m de pouco cal\u00f3rica, a melancia \u00e9 diur\u00e9tica, d\u00e1 \u00e2nimo e previne problemas cardiovasculares por ser composta por 90% de \u00e1gua, vitamina C, carboidratos e pot\u00e1ssio. <\/p>\n<p> <strong>Bebidas Isot\u00f4nicas<\/strong> : As bebidas isot\u00f4nicas foram desenvolvidas para repor l\u00edquidos e sais minerais perdidos pelo suor durante a transpira\u00e7\u00e3o, com efeito de prevenir a desidrata\u00e7\u00e3o e melhorar o desempenho esportivo. Mas, devem ser uma op\u00e7\u00e3o para os praticantes de atividade f\u00edsica. <\/p>\n<p> <strong>Ch\u00e1s Gelados<\/strong> : Em especial o ch\u00e1 verde que tamb\u00e9m \u00e9 antioxidante, aumenta a energia e ajuda a queimar gordura. Hibiscos, salsinha e hortel\u00e3 tamb\u00e9m podem entrar na lista. Vale s\u00f3 evitar as op\u00e7\u00f5es com cafe\u00edna, como o ch\u00e1 preto e o ch\u00e1 mate devem ser evitadas, pois causam a desidrata\u00e7\u00e3o.  <\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-11-13\/calor--desidratacao--dicas.html#aaeca9f1-a168-4e65-9027-6ef835ff1982\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik 5 maneiras naturais de n\u00e3o desidratar nos dias quentes Os dias quentes n\u00e3o t\u00eam dado tr\u00e9gua e a desidrata\u00e7\u00e3o \u00e9 um dos principais perigos que afetam a sa\u00fade durante o ver\u00e3o. Para reverter o quadro, o farmac\u00eautico homeopata Jamar Tejada revela algumas dicas simples, naturais e pr\u00e1ticas de serem seguidas. Em condi\u00e7\u00f5es normais, o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":60560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[16197,9952,4169,13806],"class_list":["post-60559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-desidratar","tag-maneiras","tag-naturais","tag-quentes"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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