{"id":61260,"date":"2023-11-17T11:47:27","date_gmt":"2023-11-17T14:47:27","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/kefera-incentiva-consumo-de-pepino-com-gelatina-diet-para-compulsao\/"},"modified":"2023-11-17T11:47:27","modified_gmt":"2023-11-17T14:47:27","slug":"kefera-incentiva-consumo-de-pepino-com-gelatina-diet-para-compulsao","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=61260","title":{"rendered":"K\u00e9fera incentiva consumo de pepino com gelatina diet para compuls\u00e3o"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/2q\/6s\/bl\/2q6sblvyb20k9kundcvnl1tm1.jpg\" width=\"906\" height=\"509\" alt=\"K\u00e9fera incentiva o consumo de pepino com gelatina diet\" title=\"K\u00e9fera incentiva o consumo de pepino com gelatina diet\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Reprodu\u00e7\u00e3o\/Instagram<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">K\u00e9fera incentiva o consumo de pepino com gelatina diet<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class>Repercutiu nesta quinta-feira (16) um v\u00eddeo em que a influenciadora K\u00e9fera incentivou as pessoas a comerem pepino com p\u00f3 de gelatina diet quando tiverem vontade de comer doce, como estrat\u00e9gia para tratar a compuls\u00e3o. As rea\u00e7\u00f5es foram, em sua maioria, contr\u00e1rias \u00e0 &#8220;dica&#8221; de K\u00e9fera. <\/p>\n<p>Segundo a nutr\u00f3loga Fernanda Cortez, cada pessoa \u00e9 \u00fanica, e suas necessidades nutricionais variam com base em fatores como idade, sexo, n\u00edvel de atividade, metabolismo e metas pessoais. &#8220;Adotar uma abordagem equilibrada e flex\u00edvel em rela\u00e7\u00e3o \u00e0 alimenta\u00e7\u00e3o, incorporando uma variedade de alimentos nutritivos e permitindo indulg\u00eancias ocasionais, tende a ser mais sustent\u00e1vel e ben\u00e9fico para a sa\u00fade a longo prazo&#8221;, diz a profissional.<\/p>\n<p>Evitar declara\u00e7\u00f5es exageradas e inflex\u00edveis \u00e9 crucial, pois podem ter impactos negativos consider\u00e1veis na sa\u00fade f\u00edsica e mental das pessoas. &#8220;Restri\u00e7\u00f5es excessivas n\u00e3o promovem a sa\u00fade. O segredo para uma vida equilibrada est\u00e1 na busca constante do equil\u00edbrio. \u00c9 poss\u00edvel desfrutar de uma ampla variedade de alimentos, desde que seja feito com modera\u00e7\u00e3o. Cada pessoa \u00e9 \u00fanica, com gen\u00e9tica e h\u00e1bitos distintos, sendo vital considerar o contexto geral&#8221;, ressalva.<\/p>\n<p>A reeduca\u00e7\u00e3o alimentar enfatiza compreender a import\u00e2ncia do equil\u00edbrio e da modera\u00e7\u00e3o, em vez de estigmatizar certos alimentos ou grupos de nutrientes. &#8220;Dietas extremas e restritivas podem resultar em car\u00eancias nutricionais, pois o corpo necessita de diversos nutrientes para funcionar corretamente. O extremismo na alimenta\u00e7\u00e3o tamb\u00e9m pode afetar a rela\u00e7\u00e3o emocional das pessoas com a comida, levando a comportamentos como a compuls\u00e3o alimentar&#8221;, alerta Fernanda. <\/p>\n<p>Desfrutar de uma ampla variedade de alimentos, com modera\u00e7\u00e3o, \u00e9 fundamental. Consultar um profissional de sa\u00fade, como um nutricionista ou m\u00e9dico, \u00e9 essencial para obter orienta\u00e7\u00e3o personalizada sobre alimenta\u00e7\u00e3o e nutri\u00e7\u00e3o, especialmente ao buscar mudan\u00e7as significativas na dieta.<\/p>\n<p>Para o psic\u00f3logo Alexander Bez, as compuls\u00f5es alimentares, s\u00e3o um transtorno muito s\u00e9rio \u2014 a etiologia \u00e9 fundamentalmente psicol\u00f3gica &#8211; emocional. &#8220;Contudo como envolve padr\u00f5es de repeti\u00e7\u00e3o, atinge tamb\u00e9m a \u00e1rea neurol\u00f3gica do c\u00e9rebro, principalmente quando envolve doces e fundamentalmente os chocolates, migrando da conota\u00e7\u00e3o psicol\u00f3gica de compuls\u00e3o para v\u00edcio&#8221;, explica. <\/p>\n<p>Essa conduta repetitiva alimentar tem a fun\u00e7\u00e3o de sanar alguma lacuna mental que exista \u2014 ainda nesse primeiro momento ainda estamos falando de compuls\u00e3o alimentar. &#8220;A partir do momento em que h\u00e1 a adi\u00e7\u00e3o de a\u00e7\u00facar, e essencialmente chocolate, se migra para o estado do v\u00edcio alimentar que se difere da compuls\u00e3o alimentar por comer.&#8221;<\/p>\n<p>De qualquer maneira, diz Bez, tanto a compuls\u00e3o alimentar, quanto o v\u00edcio causado pelo chocolate, s\u00e3o patologias e psicopatologias s\u00e9rias, devendo ser tratados com aten\u00e7\u00e3o e com responsabilidade.<\/p>\n<p>&#8220;Entendo a mensagem que ela quis passar \u2014 entretanto esse n\u00e3o \u00e9 o caminho, pois a dica de pepino com gelatina, \u00e9 completamente ineficaz. Ao contr\u00e1rio do que o resultado esperado, a condi\u00e7\u00e3o mental a ser alcan\u00e7ada \u00e9 outra, pois como n\u00e3o \u00e9 eficaz essa dica, n\u00e3o h\u00e1 um n\u00edvel de efic\u00e1cia de supress\u00e3o da compuls\u00e3o alimentar. Dicas sem fundamenta\u00e7\u00e3o podem piorar essa condi\u00e7\u00e3o mental-org\u00e2nica da necessidade em ter a sua compuls\u00e3o alimentar sanada e assim, aumentar as condutas alimentares compulsivas&#8221;, alerta o psic\u00f3logo. <\/p>\n<p>Principalmente porque n\u00e3o est\u00e1 tratando as causas dessa compuls\u00e3o, e consequentemente piorando essa sintomatologia obsessiva-compulsiva, que habitualmente se desenvolve pelo mecanismo de defesa do ego da \u201ccompensa\u00e7\u00e3o\u201d.<\/p>\n<p>&#8220;Essa receita n\u00e3o trata as neuroses, nem t\u00e3o como as quest\u00f5es conflituosas internas \u2014 os quais as originaram, devendo ser desconsiderada&#8221;, finaliza Bez. <\/p>\n<div class=\"Noticia_Embed\"> <span class=\"componente-embed-noticia\"> <\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"data-instgrm-captioned\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cztdqw8uu5e\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\">\n<div style=\"padding: 16px\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cztdqw8uu5e\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"background: #FFFFFF;line-height: 0;padding: 0 0;text-align: center;text-decoration: none;width: 100%\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">   <\/div>\n<\/p>\n<\/div>\n<div style=\"height: 50px;margin: 0 auto 12px;width: 50px\">          <\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px\">Ver essa foto no Instagram<\/div>\n<\/p>\n<\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>    <\/div>\n<div style=\"margin-left: 8px\">   <\/div>\n<div style=\"margin-left: auto\">    <\/div>\n<\/p>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">   <\/div>\n<p> <\/a> <\/p>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cztdqw8uu5e\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por JEISIVAM \/ FUTRICAS E FOFOCAS (@futricasefofocasoficial)<\/a> <\/p>\n<\/p>\n<\/div>\n<\/blockquote>\n<p> <\/span> <\/div>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-11-17\/kefera--compulsao-alimentar.html#411edaeb-7373-40a4-b429-faa5373b1502\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprodu\u00e7\u00e3o\/Instagram K\u00e9fera incentiva o consumo de pepino com gelatina diet Repercutiu nesta quinta-feira (16) um v\u00eddeo em que a influenciadora K\u00e9fera incentivou as pessoas a comerem pepino com p\u00f3 de gelatina diet quando tiverem vontade de comer doce, como estrat\u00e9gia para tratar a compuls\u00e3o. As rea\u00e7\u00f5es foram, em sua maioria, contr\u00e1rias \u00e0 &#8220;dica&#8221; de K\u00e9fera. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":61261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[9781,1948,16356,4989,13204,16355],"class_list":["post-61260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-compuls","tag-consumo","tag-gelatina","tag-incentiva","tag-kefera","tag-pepino"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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