{"id":61297,"date":"2023-11-17T16:16:44","date_gmt":"2023-11-17T19:16:44","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/julia-pereira-fala-sobre-importancia-de-exercicios-fisicos-na-gestacao\/"},"modified":"2023-11-17T16:16:44","modified_gmt":"2023-11-17T19:16:44","slug":"julia-pereira-fala-sobre-importancia-de-exercicios-fisicos-na-gestacao","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=61297","title":{"rendered":"J\u00falia Pereira fala sobre import\u00e2ncia de exerc\u00edcios f\u00edsicos na gesta\u00e7\u00e3o"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/9v\/hq\/zc\/9vhqzc4q266az0uk2brqmc8i7.jpg\" width=\"906\" height=\"509\" alt=\"J\u00falia Pereira fala sobre import\u00e2ncia de exerc\u00edcios f\u00edsicos direcionados para a gesta\u00e7\u00e3o\" title=\"J\u00falia Pereira fala sobre import\u00e2ncia de exerc\u00edcios f\u00edsicos direcionados para a gesta\u00e7\u00e3o\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">J\u00falia Pereira fala sobre import\u00e2ncia de exerc\u00edcios f\u00edsicos direcionados para a gesta\u00e7\u00e3o<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">A influenciadora, modelo e apresentadora J\u00falia Pereira conta sobre a sua rela\u00e7\u00e3o com os exerc\u00edcios f\u00edsicos durante a sua segunda gesta\u00e7\u00e3o. \u201c\u00c9 super importante a gestante se exercitar durante a gravidez, a n\u00e3o ser que tenha alguma contraindica\u00e7\u00e3o m\u00e9dica. Se n\u00e3o houver, \u00e9 super importante. S\u00f3 que n\u00e3o \u00e9 todo tipo de exerc\u00edcio que \u00e9 seguro para as \u201cgravidinhas\u201d, ent\u00e3o eu aconselho duas coisas.\u201d<\/p>\n<p>\u201cA primeira \u00e9 o pilates direcionado para gestantes. \u00c9 importante falar que nem todas as cl\u00ednicas de pilates possuem essa especializa\u00e7\u00e3o, podendo acarretar na pr\u00e1tica de exerc\u00edcios inadequados e at\u00e9 mesmo problemas no p\u00f3s-parto. Por isso estou fazendo o acompanhamento direcionado com a fisioterapeuta Juliana Kuhn.\u201d<\/p>\n<p>\u201cA segunda coisa \u00e9 a fisioterapia p\u00e9lvica, que tamb\u00e9m estou praticando. \u00c9 importante porque temos que ter consci\u00eancia do nosso assoalho p\u00e9lvico. Os \u00f3rg\u00e3os sobrecarregam essa regi\u00e3o, j\u00e1 que tudo se expande durante a gravidez e o nosso centro de gravidade muda. Dessa maneira, \u00e9 \u00f3timo ter esse tipo de acompanhamento profissional para impossibilitar incontin\u00eancia urin\u00e1ria, evitar uma poss\u00edvel sobrecarga no assoalho p\u00e9lvico e, claro, ter uma gesta\u00e7\u00e3o tranquila.\u201d<\/p>\n<p>\u201cEsse tipo de fisioterapia tamb\u00e9m ajuda a evitar a di\u00e1stase patol\u00f3gica.  J\u00e1 gravei para o meu canal no Youtube, Mundo de J\u00falia, falando sobre o assunto. Existem dois tipos de di\u00e1stase. A di\u00e1stase fisiol\u00f3gica, que \u00e9 normal e ocorre na gesta\u00e7\u00e3o por conta desse afastamento dos m\u00fasculos, que se expandem para acomodar o \u00fatero. O segundo tipo \u00e9 a di\u00e1stase patol\u00f3gica, que acontece quando essa expans\u00e3o \u00e9 exagerada. Nessa \u00faltima situa\u00e7\u00e3o, o tratamento \u00e9 necess\u00e1rio.\u201d<\/p>\n<p>\u201cAl\u00e9m desses dois tipos de exerc\u00edcio, gosto de realizar caminhadas, exerc\u00edcios para as panturrilhas e drenagem linf\u00e1tica direcionada para gestantes.\u201d<\/p>\n<p>\u201cEu comecei a fazer pilates e melhorou muito a minha postura, o que \u00e9 \u00f3timo pelo fato de eu j\u00e1 ter uma filha e ter que carreg\u00e1-la no colo, al\u00e9m de ter que fazer todas as atividades di\u00e1rias. Uma postura errada pode causar v\u00e1rias dores. \u00c9 ideal realizar um acompanhamento adequado, porque evita muitos problemas.\u201d<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-11-17\/julia-pereira--exercicios--gestacao.html#99cad319-d5fa-4eb5-88ca-7be3b1da1fe0\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o J\u00falia Pereira fala sobre import\u00e2ncia de exerc\u00edcios f\u00edsicos direcionados para a gesta\u00e7\u00e3o A influenciadora, modelo e apresentadora J\u00falia Pereira conta sobre a sua rela\u00e7\u00e3o com os exerc\u00edcios f\u00edsicos durante a sua segunda gesta\u00e7\u00e3o. \u201c\u00c9 super importante a gestante se exercitar durante a gravidez, a n\u00e3o ser que tenha alguma contraindica\u00e7\u00e3o m\u00e9dica. Se n\u00e3o houver, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":61298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[3395,5973,1807,471,12723,2344,587],"class_list":["post-61297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-exercicios","tag-fisicos","tag-gesta","tag-importancia","tag-julia","tag-pereira","tag-sobre"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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