{"id":62251,"date":"2023-11-24T07:16:33","date_gmt":"2023-11-24T10:16:33","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/como-manter-a-imunidade-durante-periodo-de-variacao-climatica\/"},"modified":"2023-11-24T07:16:33","modified_gmt":"2023-11-24T10:16:33","slug":"como-manter-a-imunidade-durante-periodo-de-variacao-climatica","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=62251","title":{"rendered":"Como manter a imunidade durante per\u00edodo de varia\u00e7\u00e3o clim\u00e1tica"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/2w\/8h\/w9\/2w8hw97hcx7cjgebszm3kjp0y.jpg\" width=\"906\" height=\"509\" alt=\"Nutr\u00f3loga d\u00e1 dicas de como manter a imunidade durante per\u00edodo de varia\u00e7\u00e3o clim\u00e1tica\" title=\"Nutr\u00f3loga d\u00e1 dicas de como manter a imunidade durante per\u00edodo de varia\u00e7\u00e3o clim\u00e1tica\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Nutr\u00f3loga d\u00e1 dicas de como manter a imunidade durante per\u00edodo de varia\u00e7\u00e3o clim\u00e1tica<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Com a constante mudan\u00e7a de temperatura que estamos presenciando em alguns estados brasileiros, nossa defesa corporal pode ficar mais vulner\u00e1vel.<\/p>\n<p class=\"\">A m\u00e9dica Fernanda Cortez, p\u00f3s-graduada em Nutrologia pela ABRAN (Associa\u00e7\u00e3o Brasileira de Nutrologia) e em Nutriendocrinologia Funcional, explica que o sistema imunol\u00f3gico confere estabilidade para todos os sistemas e \u00f3rg\u00e3os do corpo.<\/p>\n<p>Ou seja, \u00e9 muito importante cuidar da imunidade, mas como fazer isso?<\/p>\n<p>A especialista conta como fortalecer o sistema imunol\u00f3gico e, consequentemente, ter mais sa\u00fade e resist\u00eancia \u00e0s mudan\u00e7as de temperatura atrav\u00e9s de alimentos ricos em vitaminas. Confira:<\/p>\n<p> <strong>Vitamina A<\/strong> : Ajuda na sa\u00fade da pele e \u00e9 poss\u00edvel encontr\u00e1-la em alimentos como cenoura, ab\u00f3bora, espinafre e batata-doce.<\/p>\n<p> <strong>Vitamina B<\/strong> : As vitaminas B6 e B12 auxiliam muito no refor\u00e7o da imunidade. Carnes, peixes, ovos, legumes e gr\u00e3os integrais s\u00e3o \u00f3timas fontes das vitaminas do complexo B.<\/p>\n<p> <strong>Vitamina C<\/strong> : A famosa vitamina C, encontrada facilmente em frutas c\u00edtricas, ajuda a revigorar o sistema imunol\u00f3gico e ajuda na preven\u00e7\u00e3o de doen\u00e7as.<\/p>\n<p> <strong>Vitamina D<\/strong> : Al\u00e9m da exposi\u00e7\u00e3o, com seguran\u00e7a, ao sol, \u00e9 poss\u00edvel encontr\u00e1-la em alimentos como peixes gordurosos, ovos e cogumelos.<\/p>\n<p> <strong>Vitamina E<\/strong> : Proporcionando a\u00e7\u00e3o antioxidante, ela protege as c\u00e9lulas do sistema imunol\u00f3gico. Am\u00eandoas, sementes de girassol e azeite de oliva s\u00e3o \u00f3timas fontes para obter o refor\u00e7o da vitamina.<\/p>\n<p>A nutr\u00f3loga alerta que, mesmo com essas instru\u00e7\u00f5es, \u00e9 sempre muito importante buscar orienta\u00e7\u00e3o de especialistas para avaliar as suas necessidades individuais e, se necess\u00e1rio, garantir uma suplementa\u00e7\u00e3o adequada.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-11-24\/imunidade--calor.html#25b5f9e9-de6d-4d3d-b539-1c3ffa988297\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Nutr\u00f3loga d\u00e1 dicas de como manter a imunidade durante per\u00edodo de varia\u00e7\u00e3o clim\u00e1tica Com a constante mudan\u00e7a de temperatura que estamos presenciando em alguns estados brasileiros, nossa defesa corporal pode ficar mais vulner\u00e1vel. A m\u00e9dica Fernanda Cortez, p\u00f3s-graduada em Nutrologia pela ABRAN (Associa\u00e7\u00e3o Brasileira de Nutrologia) e em Nutriendocrinologia Funcional, explica que o sistema [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":62252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2114,928,8399,1755,5825,3723],"class_list":["post-62251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-climatica","tag-durante","tag-imunidade","tag-manter","tag-periodo","tag-varia"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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