{"id":63566,"date":"2023-12-04T07:15:34","date_gmt":"2023-12-04T10:15:34","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/carboidrato-nosso-de-cada-dia-vilao-ou-mocinho\/"},"modified":"2023-12-04T07:15:34","modified_gmt":"2023-12-04T10:15:34","slug":"carboidrato-nosso-de-cada-dia-vilao-ou-mocinho","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=63566","title":{"rendered":"Carboidrato nosso de cada dia: vil\u00e3o ou mocinho?"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/bs\/lj\/rg\/bsljrgbyores4vfyoo0i0x50a.jpg\" width=\"906\" height=\"509\" alt=\"Carboidrato nosso de cada dia: vil\u00e3o ou mocinho? \" title=\"Carboidrato nosso de cada dia: vil\u00e3o ou mocinho? \"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Carboidrato nosso de cada dia: vil\u00e3o ou mocinho? <\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Respons\u00e1vel por ativar a fun\u00e7\u00e3o energ\u00e9tica do corpo, o carboidrato vem sendo gradativamente banido da dieta do brasileiro. Isso porque cada 1 grama de carboidrato fornece em m\u00e9dia 4 Kcal, independente da fonte (monossacar\u00eddeos, dissacar\u00eddeos ou polissacar\u00eddeos), o que o torna, aparentemente, inimigo do emagrecimento. <\/p>\n<p>O que pouco se fala \u00e9 do importante papel que desempenha na fun\u00e7\u00e3o estrutural ligada \u00e0 promo\u00e7\u00e3o de rigidez, consist\u00eancia e elasticidade a algumas c\u00e9lulas; e na forma\u00e7\u00e3o dos \u00e1cidos nucleicos, respons\u00e1veis por armazenar e transmitir as informa\u00e7\u00f5es gen\u00e9ticas por meio do DNA. <\/p>\n<p>Se optou por seguir uma dieta que restringe totalmente a ingest\u00e3o de carboidrato e sentiu que teve queda no rendimento f\u00edsico, esquecimento e cansa\u00e7o mental, entre outros sintomas, n\u00e3o tenha d\u00favida, \u00e9 seu organismo avisando que est\u00e1 sentindo falta desse macronutriente. <\/p>\n<p>Classificados como simples ou complexos, o primeiro grupo- n\u00e3o t\u00e3o bem visto, \u00e9 formado pelos carboidratos de f\u00e1cil absor\u00e7\u00e3o que acabam provocando picos de a\u00e7\u00facar no sangue. J\u00e1 os complexos, t\u00eam o processo de absor\u00e7\u00e3o mais lento, distribuindo a energia de maneira mais uniforme. <\/p>\n<p>Ambos s\u00e3o fundamentais e a aus\u00eancia deles pode gerar falsa sensa\u00e7\u00e3o de perda de peso, letargia, aus\u00eancia de mem\u00f3ria e at\u00e9 irritabilidade. A longo prazo, os efeitos s\u00e3o ainda mais dr\u00e1sticos causando defici\u00eancia de nutrientes essenciais como vitaminas, minerais e amino\u00e1cidos, al\u00e9m da perda de tecido muscular, como explica a nutricionista e professora do curso de Nutri\u00e7\u00e3o da Uniderp, Danielle Miron. <\/p>\n<p>\u201cO carboidrato, encontrado em maior quantidade nos p\u00e3es, cereais e massas, auxilia na recupera\u00e7\u00e3o muscular e \u00e9 a primeira fonte de energia para os m\u00fasculos. Portanto, a presen\u00e7a dele, nas quantidades adequadas, n\u00e3o provoca aumento da gordura corporal. A aus\u00eancia dos nutrientes pode causar danos \u00e0 sa\u00fade.\u201d A especialista ressalta, ainda, que \u00e9 preciso haver um planejamento alimentar para que os objetivos individuais sejam alcan\u00e7ados de maneira saud\u00e1vel, garantindo o bom funcionamento do organismo. <\/p>\n<p>Quando integrado \u00e0s atividades f\u00edsicas, o carboidrato pode se tornar um aliado. \u201cAp\u00f3s o consumo, ele \u00e9 armazenado nos m\u00fasculos e no f\u00edgado na forma de glicog\u00eanio. Uma dieta com defasagem de carboidratos reduz rapidamente o glicog\u00eanio muscular e hep\u00e1tico refletindo na queda significativa de desempenho nos exerc\u00edcios\u201d, complementa a coordenadora do curso de Nutri\u00e7\u00e3o da Uniderp. <\/p>\n<p>Ap\u00f3s a atividade f\u00edsica, o objetivo da ingest\u00e3o de carboidratos \u00e9 repor os estoques de glicog\u00eanio. Consumir alimentos como batatas, massas e aveia ap\u00f3s a atividade f\u00edsica, \u00e9 de extrema import\u00e2ncia para garantir a reposi\u00e7\u00e3o do estoque de glicog\u00eanio. <\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2023-12-04\/carboidrato--vilao-ou-mocinho.html#a6f57df7-95cb-4ec1-b880-8f46fafea567\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Carboidrato nosso de cada dia: vil\u00e3o ou mocinho? Respons\u00e1vel por ativar a fun\u00e7\u00e3o energ\u00e9tica do corpo, o carboidrato vem sendo gradativamente banido da dieta do brasileiro. Isso porque cada 1 grama de carboidrato fornece em m\u00e9dia 4 Kcal, independente da fonte (monossacar\u00eddeos, dissacar\u00eddeos ou polissacar\u00eddeos), o que o torna, aparentemente, inimigo do emagrecimento. O [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":63567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[16775,16776,5768],"class_list":["post-63566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-carboidrato","tag-mocinho","tag-nosso"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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