{"id":67648,"date":"2024-01-02T15:44:34","date_gmt":"2024-01-02T18:44:34","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/cau-saad-da-dicas-para-recuperar-e-comecar-o-ano-com-energia\/"},"modified":"2024-01-02T15:44:34","modified_gmt":"2024-01-02T18:44:34","slug":"cau-saad-da-dicas-para-recuperar-e-comecar-o-ano-com-energia","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=67648","title":{"rendered":"Cau Saad d\u00e1 dicas para recuperar e come\u00e7ar o ano com energia"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/4w\/js\/un\/4wjsun0fq5x3qsel3asn8kadv.jpg\" width=\"906\" height=\"509\" alt=\"Cau Saad d\u00e1 dicas para recuperar do p\u00f3s-festas e come\u00e7ar o ano com energia\" title=\"Cau Saad d\u00e1 dicas para recuperar do p\u00f3s-festas e come\u00e7ar o ano com energia\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Cau Saad d\u00e1 dicas para recuperar do p\u00f3s-festas e come\u00e7ar o ano com energia<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Ap\u00f3s um per\u00edodo intenso de festas, muitos encararam o in\u00edcio do ano como se o amanh\u00e3 n\u00e3o existisse. No entanto, h\u00e1 uma maneira de recuperar o equil\u00edbrio. A educadora f\u00edsica e especialista em nutri\u00e7\u00e3o esportiva, Cau Saad, compartilha valiosas dicas para enfrentar a ressaca f\u00edsica, mental e moral p\u00f3s-Natal e Reveillon. Desde beber mais \u00e1gua at\u00e9 se movimentar, suas orienta\u00e7\u00f5es focam na revitaliza\u00e7\u00e3o do corpo, promovendo bem-estar e eliminando toxinas. Descubra como pequenas mudan\u00e7as na rotina podem fazer uma grande diferen\u00e7a em sua jornada de sa\u00fade em 2024.<\/p>\n<p>\u201cO esgotamento da maioria das pessoas era tanto que muitos viveram o per\u00edodo do p\u00f3s Natal e r\u00e9veillon como se n\u00e3o houvesse o amanh\u00e3. Come\u00e7ar o ano j\u00e1 com a velha frase clich\u00ea: beba mais \u00e1gua e fa\u00e7a uma caminhada mesmo com a ressaca f\u00edsica, mental ou moral far\u00e1 seu corpo come\u00e7ar a reagir do \u201cintox\u201d desses dias. \u201c<\/p>\n<p>Beber bastante \u00e1gua, \u00e9 uma das principais dicas de Cau Saad.<\/p>\n<p>\u201cBeber \u00e1gua auxilia no processo de circula\u00e7\u00e3o sangu\u00ednea e retirada das toxinas, colabora para desinchar o que retemos nesse per\u00edodo, e os exerc\u00edcios f\u00edsicos melhoram a atividade do sistema nervoso central, elevam a autoestima e reduzem sintomas depressivos.<\/p>\n<p>Pular corda, correr, fazer s\u00e9ries mesmo com o peso do pr\u00f3prio corpo, faz com que fa\u00e7a seu metabolismo e organismo come\u00e7arem a entender que precisam se mexer e eliminar as toxinas. Nas refei\u00e7\u00f5es, opte por prote\u00ednas mais leves e bastante salada verde!<\/p>\n<p>Cau tamb\u00e9m fala sobre a import\u00e2ncia de voltar a se alimentar bem:<\/p>\n<p>\u201cEsque\u00e7a alimentos ultraprocessados, que s\u00e3o ricos em s\u00f3dio. D\u00ea prefer\u00eancia aos picol\u00e9s de fruta, caso queiram tomar. V\u00e1 retomando a sua rotina de exerc\u00edcios sem procrastinar.<\/p>\n<p>Mas lembre-se o corpo n\u00e3o sabe que \u00e9 f\u00e9rias, mesmo que o volume do treino seja reduzido, n\u00e3o deixe de se mexer!<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-01-02\/cau-saad--dicas--pos-festas.html#075cd7d0-2dc1-408e-9c41-88198f1b5124\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o Cau Saad d\u00e1 dicas para recuperar do p\u00f3s-festas e come\u00e7ar o ano com energia Ap\u00f3s um per\u00edodo intenso de festas, muitos encararam o in\u00edcio do ano como se o amanh\u00e3 n\u00e3o existisse. No entanto, h\u00e1 uma maneira de recuperar o equil\u00edbrio. A educadora f\u00edsica e especialista em nutri\u00e7\u00e3o esportiva, Cau Saad, compartilha valiosas dicas [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":67649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[890,1628,1352],"class_list":["post-67648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-dicas","tag-energia","tag-recuperar"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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