{"id":67924,"date":"2024-01-04T07:13:38","date_gmt":"2024-01-04T10:13:38","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/2024-habitos-alimentares-saudaveis-podem-mudar-o-seu-ano\/"},"modified":"2024-01-04T07:13:38","modified_gmt":"2024-01-04T10:13:38","slug":"2024-habitos-alimentares-saudaveis-podem-mudar-o-seu-ano","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=67924","title":{"rendered":"2024: H\u00e1bitos alimentares saud\u00e1veis podem mudar o seu ano"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/1y\/53\/g8\/1y53g8hmi2q7jwlu4hp5t0mp4.jpg\" width=\"906\" height=\"509\" alt=\"H\u00e1bitos alimentares saud\u00e1veis podem mudar o seu ano\" title=\"H\u00e1bitos alimentares saud\u00e1veis podem mudar o seu ano\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">H\u00e1bitos alimentares saud\u00e1veis podem mudar o seu ano<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Manter uma alimenta\u00e7\u00e3o balanceada pode ser mais simples \u2013 e saboroso \u2013 do que parece. De acordo com especialistas, \u00e9 poss\u00edvel realizar uma reeduca\u00e7\u00e3o alimentar com uma dieta equilibrada. Por\u00e9m, a mudan\u00e7a deve ser gradativa, reformulando a rotina com novos padr\u00f5es. <\/p>\n<p>De acordo com Cintya Bassi, supervisora de nutri\u00e7\u00e3o do S\u00e3o Crist\u00f3v\u00e3o Sa\u00fade, \u201ch\u00e1bitos alimentares equilibrados n\u00e3o excluem nenhum alimento. Por\u00e9m, \u00e9 importante que 80% das refei\u00e7\u00f5es sejam baseadas em alimentos naturais, frescos e saud\u00e1veis. Nos 20% restantes, podemos encaixar nossas prefer\u00eancias, seja um chocolate, bolo ou pizza, sempre lembrando de respeitar a saciedade e evitar o exagero\u201d.  <\/p>\n<p> <strong>Principais desafios <\/strong> <\/p>\n<p>Quebrar h\u00e1bitos exige disciplina e rotina, o que nem sempre \u00e9 confort\u00e1vel. \u201cPrecisa ser uma decis\u00e3o, pois se quiser contar apenas com a vontade ou motiva\u00e7\u00e3o para perder peso e ganhar qualidade de vida, as chances de desist\u00eancia s\u00e3o grandes\u201d, ressalta a especialista. <\/p>\n<p>Dentre os principais desafios acompanhados por nutricionistas, est\u00e3o os alimentos processados e industrializados, que al\u00e9m de agradarem ao paladar de muitos, s\u00e3o pr\u00e1ticos e de f\u00e1cil acesso. \u201cPor\u00e9m, s\u00e3o bastante cal\u00f3ricos e cont\u00e9m muitos ingredientes que prejudicam a sa\u00fade\u201d, sinaliza a nutricionista. <\/p>\n<p>Com um acompanhamento nutricional, \u00e9 definido um planejamento alimentar saud\u00e1vel que inclui nutrientes fundamentais ao bem-estar f\u00edsico e mental, atendendo necessidades individuais e com cronograma personalizado. Consulte uma nutricionista para definir hor\u00e1rio de refei\u00e7\u00f5es, pausas para lanche, considerando seus intervalos. Assim, sua rotina ficar\u00e1 organizada e sem defici\u00eancia de nenhum nutriente, que possa acarretar em outras complica\u00e7\u00f5es.     <\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-01-04\/alimentacao-saudavel--ano-novo.html#0f22e0ba-0ed8-430b-8134-ddb541d20af7\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o H\u00e1bitos alimentares saud\u00e1veis podem mudar o seu ano Manter uma alimenta\u00e7\u00e3o balanceada pode ser mais simples \u2013 e saboroso \u2013 do que parece. De acordo com especialistas, \u00e9 poss\u00edvel realizar uma reeduca\u00e7\u00e3o alimentar com uma dieta equilibrada. Por\u00e9m, a mudan\u00e7a deve ser gradativa, reformulando a rotina com novos padr\u00f5es. De acordo com Cintya Bassi, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":67925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[3046,2736,586,481,5767],"class_list":["post-67924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-alimentares","tag-habitos","tag-mudar","tag-podem","tag-saudaveis"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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