{"id":68179,"date":"2024-01-05T13:14:53","date_gmt":"2024-01-05T16:14:53","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/exagerou-no-fim-do-ano-nutricionista-da-dicas-para-o-pos-festas\/"},"modified":"2024-01-05T13:14:53","modified_gmt":"2024-01-05T16:14:53","slug":"exagerou-no-fim-do-ano-nutricionista-da-dicas-para-o-pos-festas","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=68179","title":{"rendered":"Exagerou no fim do ano? Nutricionista d\u00e1 dicas para o p\u00f3s festas"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/e8\/pb\/mn\/e8pbmn72om1y2dxhq6l4v3z7l.jpg\" width=\"906\" height=\"509\" alt=\"Exagerou no final do ano? Nutricionista d\u00e1 dicas alimentares para o p\u00f3s festas \" title=\"Exagerou no final do ano? Nutricionista d\u00e1 dicas alimentares para o p\u00f3s festas \"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Exagerou no final do ano? Nutricionista d\u00e1 dicas alimentares para o p\u00f3s festas <\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Com a chegada do t\u00e3o esperado per\u00edodo de festas, \u00e9 inevit\u00e1vel n\u00e3o se render \u00e0s tenta\u00e7\u00f5es culin\u00e1rias que permeiam as celebra\u00e7\u00f5es de final de ano. Entre salgados suculentos, doces irresist\u00edveis e uma variedade de pratos dignos de um banquete, \u00e9 f\u00e1cil se perder na abund\u00e2ncia gastron\u00f4mica t\u00edpica desta \u00e9poca. No entanto, ap\u00f3s se entregar aos exageros alimentares, muitas pessoas se veem lidando com desconfortos e a temida sensa\u00e7\u00e3o de incha\u00e7o no dia seguinte. Afinal, como lidar essa realidade p\u00f3s-celebra\u00e7\u00f5es?<\/p>\n<p>Fernanda Maniero, coordenadora do curso de Nutri\u00e7\u00e3o da Faculdade Anhanguera, explica que durante o per\u00edodo de festas, a reten\u00e7\u00e3o de l\u00edquido se torna a principal vil\u00e3 para aqueles que se entregam a comidas em excesso. \u201cEsse ac\u00famulo pode resultar em desconforto e sensa\u00e7\u00e3o de incha\u00e7o. Portanto, \u00e9 crucial adotar medidas que auxiliem na elimina\u00e7\u00e3o desse excesso e garantam um equil\u00edbrio saud\u00e1vel para aproveitar as celebra\u00e7\u00f5es sem comprometer a sa\u00fade&#8221;, alerta.<\/p>\n<p>J\u00e1 para aqueles que exageraram nas del\u00edcias das festas de final de ano, algumas medidas s\u00e3o essenciais para perder os kilinhos a mais ou a reten\u00e7\u00e3o de l\u00edquido. \u201cHidrata\u00e7\u00e3o adequada, o consumo de ch\u00e1s digestivos, a pr\u00e1tica de atividades f\u00edsicas leves, a escolha de uma alimenta\u00e7\u00e3o balanceada e a realiza\u00e7\u00e3o de automassagem s\u00e3o estrat\u00e9gias valiosas. Essas a\u00e7\u00f5es ajudam n\u00e3o apenas na elimina\u00e7\u00e3o da reten\u00e7\u00e3o de l\u00edquido, mas tamb\u00e9m promovem o equil\u00edbrio necess\u00e1rio para recuperar o bem-estar e aproveitar o per\u00edodo festivo de forma saud\u00e1vel&#8221;, aconselha a nutricionista.<\/p>\n<p>Por fim, a professora de Nutri\u00e7\u00e3o aponta cinco dicas para fugir do desconforto causado pela reten\u00e7\u00e3o de l\u00edquido p\u00f3s festas, confira:<\/p>\n<p> <strong>Hidrata\u00e7\u00e3o<\/strong> : Beba bastante \u00e1gua para ajudar na elimina\u00e7\u00e3o de toxinas e no funcionamento adequado do sistema digestivo. A hidrata\u00e7\u00e3o em doses ideais pode ajudar a reduzir a reten\u00e7\u00e3o de l\u00edquido.<\/p>\n<p> <strong>Ch\u00e1s digestivos<\/strong> : Camomila, hortel\u00e3-pimenta ou gengibre t\u00eam propriedades digestivas e anti-inflamat\u00f3rias.<\/p>\n<p> <strong>Atividade f\u00edsica<\/strong> : Exerc\u00edcios leves, como caminhadas estimulam o funcionamento do sistema digestivo e podem auxiliar na redu\u00e7\u00e3o do incha\u00e7o.<\/p>\n<p> <strong>Alimenta\u00e7\u00e3o balanceada<\/strong> : Opte por uma dieta rica em fibras, frutas, vegetais e prote\u00ednas magras. Evite alimentos processados e ricos em s\u00f3dio, al\u00e9m dos que possuem excesso de a\u00e7\u00facares org\u00e2nicos e carboidratos simples. Por\u00e7\u00f5es menores com maior frequ\u00eancia facilitam a digest\u00e3o.<\/p>\n<p> <strong>Automassagem<\/strong> : A pr\u00e1tica da automassagem \u00e9 eficaz na redu\u00e7\u00e3o significativa do incha\u00e7o pois tem como finalidade manter e reestabelecer a sa\u00fade por meio do equil\u00edbrio da circula\u00e7\u00e3o sangu\u00ednea.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\"> Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-01-05\/alimentacao--pos-festas.html#2cd6943a-4261-42cf-bd13-01eae6656b25\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Exagerou no final do ano? Nutricionista d\u00e1 dicas alimentares para o p\u00f3s festas Com a chegada do t\u00e3o esperado per\u00edodo de festas, \u00e9 inevit\u00e1vel n\u00e3o se render \u00e0s tenta\u00e7\u00f5es culin\u00e1rias que permeiam as celebra\u00e7\u00f5es de final de ano. Entre salgados suculentos, doces irresist\u00edveis e uma variedade de pratos dignos de um banquete, \u00e9 f\u00e1cil [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":68180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[890,17597,8196,6486],"class_list":["post-68179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-dicas","tag-exagerou","tag-festas","tag-nutricionista"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exagerou no fim do ano? 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