{"id":68295,"date":"2024-01-06T07:13:29","date_gmt":"2024-01-06T10:13:29","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/especialista-lista-os-alimentos-ideais-para-consumir-na-menopausa\/"},"modified":"2024-01-06T07:13:29","modified_gmt":"2024-01-06T10:13:29","slug":"especialista-lista-os-alimentos-ideais-para-consumir-na-menopausa","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=68295","title":{"rendered":"Especialista lista os alimentos ideais para consumir na menopausa"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/21\/25\/ai\/2125ai8s4yncy6v0tzba5yvt8.jpg\" width=\"906\" height=\"509\" alt=\"Especialista lista os alimentos ideais para consumir na menopausa e quais evitar\" title=\"Especialista lista os alimentos ideais para consumir na menopausa e quais evitar\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Especialista lista os alimentos ideais para consumir na menopausa e quais evitar<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Quais os alimentos indicados e os n\u00e3o indicados para consumir no per\u00edodo da menopausa? De acordo com a naturopata Fernanda Capobianco, criadora do m\u00e9todo Holi U, do Rio de Janeiro, alguns alimentos como aveia, azeitona, ervilhas secas, feij\u00e3o, inhame, dentre outros, auxiliam neste per\u00edodo. \u201cCada um deles tem um benef\u00edcio diferente que auxilia na digest\u00e3o e metabolismo, como por exemplo, a aveia que tem beta-glucana e possui benef\u00edcios comprovados para a sa\u00fade do cora\u00e7\u00e3o, manuten\u00e7\u00e3o dos n\u00edveis de a\u00e7\u00facar no sangue e fun\u00e7\u00e3o digestiva\u201d, explica.<\/p>\n<p>Os que atrapalham, como farin\u00e1ceos, carboidratos e doces fazem a pessoa ganhar peso, ent\u00e3o contribuem para a inflama\u00e7\u00e3o do corpo. \u201cO \u00e1lcool, por exemplo, atrapalha o metabolismo, porque os horm\u00f4nios da mulher come\u00e7am a cair. Como a mulher ter\u00e1 menos melatonina quando entra na menopausa (pq os horm\u00f4nios est\u00e3o caindo). Ent\u00e3o, consequentemente, se consumir muito caf\u00e9, \u00e1lcool, atrapalhar\u00e1  mais ainda o sono e metabolismo, ficando mais irritada. \u00c9 um efeito em cadeia, est\u00e1 tudo interligado\u201d, esclarece a especialista.<\/p>\n<p>\u201cUm f\u00edgado saud\u00e1vel e em pleno funcionamento \u00e9 essencial para a boa sa\u00fade durante a menopausa. Ele fornece energia vital para todos os sistemas do corpo, ajuda a regular a digest\u00e3o, assiste \u00e0 libera\u00e7\u00e3o de toxinas e res\u00edduos, melhora o metabolismo, equilibra os horm\u00f4nios e nutre o cabelo, a pele, as unhas, os olhos e as c\u00e9lulas. As mulheres que est\u00e3o na menopausa costumam sofrer car\u00eancia de subst\u00e2ncias e l\u00edquidos que nutrem o f\u00edgado, e \u00e9 crucial nesse per\u00edodo de fluxo hormonal que o f\u00edgado seja nutrido e sustentado da maneira correta\u201d, finaliza.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-01-06\/menopausa--alimentos.html#1a7c1ffe-4ba2-4deb-a0f3-00443738d95d\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o Especialista lista os alimentos ideais para consumir na menopausa e quais evitar Quais os alimentos indicados e os n\u00e3o indicados para consumir no per\u00edodo da menopausa? De acordo com a naturopata Fernanda Capobianco, criadora do m\u00e9todo Holi U, do Rio de Janeiro, alguns alimentos como aveia, azeitona, ervilhas secas, feij\u00e3o, inhame, dentre outros, auxiliam [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":68296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1727,5048,889,2148,2151,881],"class_list":["post-68295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-alimentos","tag-consumir","tag-especialista","tag-ideais","tag-lista","tag-menopausa"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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