{"id":68435,"date":"2024-01-08T01:43:42","date_gmt":"2024-01-08T04:43:42","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/janeiro-branco-cuidando-da-saude-mental-em-meio-as-expectativas-e-comparacoes\/"},"modified":"2024-01-08T01:43:42","modified_gmt":"2024-01-08T04:43:42","slug":"janeiro-branco-cuidando-da-saude-mental-em-meio-as-expectativas-e-comparacoes","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=68435","title":{"rendered":"Janeiro Branco: Cuidando da Sa\u00fade Mental em Meio \u00e0s Expectativas e Compara\u00e7\u00f5es"},"content":{"rendered":"<div class=\"elementor-widget-container\">\n<p class=\"p1\"><span class=\"s1\">Janeiro marca o in\u00edcio de novos planos, mas para muitos, as expectativas se tornam um peso. Em Uberl\u00e2ndia (MG), psic\u00f3logos lan\u00e7am a campanha Janeiro Branco para destacar a import\u00e2ncia da sa\u00fade mental. <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">COMPARA\u00c7\u00d5ES E EXPECTATIVAS<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">As festas do fim e come\u00e7o do ano costumam causar muita ang\u00fastia para uma parte da popula\u00e7\u00e3o \u2013 em especial para aqueles que lidam com algum tipo de dist\u00farbio psicol\u00f3gico. De acordo com o psicanalista,<span class=\"Apple-converted-space\">\u00a0 <\/span>os encontros em festas e comemora\u00e7\u00f5es desse per\u00edodo geram uma sobrecarga emocional de pessoas, que se comparam umas com outras, h\u00e1 brigas familiares, desentendimentos e um sentimento de fracasso. \u201cIsso acaba sendo muito mais um peso e uma press\u00e3o do que algo como um caminho que se abre. Muitas pessoas j\u00e1 come\u00e7am o ano estressadas, angustiadas, depressivas ou excessivamente preocupadas de como elas v\u00e3o viver esse ano novo\u201d, enfatiza.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">O psicanalista Frederick Parreira observa que, mesmo com maior aten\u00e7\u00e3o p\u00f3s-pandemia, o tema ainda \u00e9 tabu. O per\u00edodo de festas intensifica as compara\u00e7\u00f5es, ang\u00fastias e sentimentos de fracasso, especialmente para aqueles com dist\u00farbios psicol\u00f3gicos. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Essa idealiza\u00e7\u00e3o de como a vida deveria ser afeta, em especial, pessoas com dist\u00farbios psicol\u00f3gicos. Segundo o profissional, as pessoas tamb\u00e9m acham que precisam ser perfeitas, acham que a vida tem que ser quase como uma vitrine, que muitas vezes a gente v\u00ea em filmes, novelas e principalmente nas redes sociais e a vida n\u00e3o \u00e9 assim. Ela \u00e9 feita de muitas dificuldades, muitas adversidades e isso faz parte, n\u00e3o tem nada errado.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">O profissional destaca a press\u00e3o da idealiza\u00e7\u00e3o da vida perfeita, ressaltando que a aceita\u00e7\u00e3o das adversidades \u00e9 fundamental. Este Janeiro Branco \u00e9 um convite para cuidarmos de nossa sa\u00fade mental e compreendermos que a vida \u00e9 feita de desafios, e est\u00e1 tudo bem.<\/span><\/p>\n<\/p>\n<\/div>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"https:\/\/www.topfamosos.com.br\/janeiro-branco-cuidando-da-saude-mental-em-meio-as-expectativas-e-comparacoes\/#5669e174-9b5d-4717-8ed0-747e6812b16e\" rel=\"noopener\">TOP FAMOSOS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Janeiro marca o in\u00edcio de novos planos, mas para muitos, as expectativas se tornam um peso. Em Uberl\u00e2ndia (MG), psic\u00f3logos lan\u00e7am a campanha Janeiro Branco para destacar a import\u00e2ncia da sa\u00fade mental. COMPARA\u00c7\u00d5ES E EXPECTATIVAS As festas do fim e come\u00e7o do ano costumam causar muita ang\u00fastia para uma parte da popula\u00e7\u00e3o \u2013 em especial [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":68436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[5612,5721,17635,8255,940,7520,205],"class_list":["post-68435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-branco","tag-compara","tag-cuidando","tag-expectativas","tag-janeiro","tag-mental","tag-saude"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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