{"id":69633,"date":"2024-01-16T06:45:21","date_gmt":"2024-01-16T09:45:21","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/exercicios-para-criancas-e-adultos-praticarem-juntos\/"},"modified":"2024-01-16T06:45:21","modified_gmt":"2024-01-16T09:45:21","slug":"exercicios-para-criancas-e-adultos-praticarem-juntos","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=69633","title":{"rendered":"Exerc\u00edcios para crian\u00e7as e adultos praticarem juntos"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/b3\/26\/53\/b32653ab6w7qiur55mzg0snia.jpg\" width=\"906\" height=\"509\" alt=\"Focar na respira\u00e7\u00e3o, brincar ao ar livre e praticar yoga ajudam no foco e concentra\u00e7\u00e3o\" title=\"Focar na respira\u00e7\u00e3o, brincar ao ar livre e praticar yoga ajudam no foco e concentra\u00e7\u00e3o\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite> Yan Krukau\/Pexels<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Focar na respira\u00e7\u00e3o, brincar ao ar livre e praticar yoga ajudam no foco e concentra\u00e7\u00e3o<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">A rotina estressante e corrida por vezes n\u00e3o permite que o b\u00e1sico seja feito: parar e respirar profundamente. Essa a\u00e7\u00e3o, por si s\u00f3, j\u00e1 ajuda muito na conex\u00e3o entre mente e corpo, baixando a press\u00e3o sangu\u00ednea e tamb\u00e9m a tens\u00e3o do momento, explica a professora de yoga do Col\u00e9gio Marista Anjo da Guarda, Tatiana Hultmann Nieweglowski.<\/p>\n<p>Exerc\u00edcios que envolvem a aten\u00e7\u00e3o consciente aos movimentos corporais s\u00e3o chamados de exerc\u00edcios som\u00e1ticos e s\u00e3o \u00fateis para manter o equil\u00edbrio emocional ao longo do dia. Tatiana explica que os principais benef\u00edcios s\u00e3o f\u00edsicos e emocionais: \u201cao perceberem suas realiza\u00e7\u00f5es f\u00edsicas, crian\u00e7as aprendem a acalmar-se e regular suas emo\u00e7\u00f5es de maneira saud\u00e1vel. Al\u00e9m disso, pr\u00e1ticas como o yoga trazem flexibilidade, desenvolvimento f\u00edsico e conhecimento corporal\u201d, explica. <\/p>\n<h3>Tipos de Exerc\u00edcios Som\u00e1ticos para Experimentar com Seus Filhos<\/h3>\n<p> <strong>Varreduras Corporais<\/strong> <br \/> Semelhante \u00e0 medita\u00e7\u00e3o, a varredura corporal traz consci\u00eancia ao corpo. A crian\u00e7a pode deitar-se ou sentar-se confortavelmente, fechar os olhos e direcionar a aten\u00e7\u00e3o a diferentes partes do corpo. Isso auxilia a explorar sensa\u00e7\u00f5es quando emo\u00e7\u00f5es est\u00e3o intensas.<\/p>\n<p> <strong>Respira\u00e7\u00e3o Consciente<\/strong> <br \/> Focar na respira\u00e7\u00e3o \u00e9 uma maneira f\u00e1cil de centrar as crian\u00e7as. Podem colocar um animal de pel\u00facia na barriga, respirar suavemente para acalm\u00e1-lo e conectar-se ao corpo, promovendo a consci\u00eancia respirat\u00f3ria.<\/p>\n<p> <strong>Yoga<\/strong> <br \/> Praticar yoga com as crian\u00e7as \u00e9 uma forma divertida de conect\u00e1-las ao corpo por meio do movimento. Poses simples, como as sauda\u00e7\u00f5es ao sol, permitem que as crian\u00e7as liberem o estresse e se sintam conectadas ao corpo.<\/p>\n<p> <strong>Jogo dos Opostos<\/strong> <br \/> Um jogo que envolve movimentos opostos para promover a aten\u00e7\u00e3o plena. Movimentar os bra\u00e7os em sentidos opostos, simular que \u00e9 pequeno como uma formiga e em seguida alto como uma \u00e1rvore. Essa atividade tamb\u00e9m serve como transi\u00e7\u00e3o entre atividades, quando crian\u00e7as oferecem resist\u00eancia.<\/p>\n<p> <strong>Brincadeiras ao Ar Livre<\/strong> <br \/> A brincadeira n\u00e3o estruturada ao ar livre \u00e9 uma forma eficaz de exerc\u00edcio som\u00e1tico. Rir, correr e escalar ajudam as crian\u00e7as a reconectar-se com seus corpos e regularem emo\u00e7\u00f5es.<\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/filhos\/2024-01-16\/exercicios--criancas.html#01001341-7d06-47c9-bdc1-c210258e8f41\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yan Krukau\/Pexels Focar na respira\u00e7\u00e3o, brincar ao ar livre e praticar yoga ajudam no foco e concentra\u00e7\u00e3o A rotina estressante e corrida por vezes n\u00e3o permite que o b\u00e1sico seja feito: parar e respirar profundamente. Essa a\u00e7\u00e3o, por si s\u00f3, j\u00e1 ajuda muito na conex\u00e3o entre mente e corpo, baixando a press\u00e3o sangu\u00ednea e tamb\u00e9m [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":69634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[9026,880,3395,8088,17861],"class_list":["post-69633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-adultos","tag-crian","tag-exercicios","tag-juntos","tag-praticarem"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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