{"id":70160,"date":"2024-01-19T07:15:14","date_gmt":"2024-01-19T10:15:14","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/mitos-e-verdades-sobre-a-saude-no-verao\/"},"modified":"2024-01-19T07:15:14","modified_gmt":"2024-01-19T10:15:14","slug":"mitos-e-verdades-sobre-a-saude-no-verao","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=70160","title":{"rendered":"Mitos e verdades sobre a sa\u00fade no ver\u00e3o"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/8y\/s1\/mw\/8ys1mw5pugebnpjw7xpb50mje.jpg\" width=\"906\" height=\"509\" alt=\"Mitos e verdades sobre a sa\u00fade no ver\u00e3o\" title=\"Mitos e verdades sobre a sa\u00fade no ver\u00e3o\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Mitos e verdades sobre a sa\u00fade no ver\u00e3o<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">\u00c0 medida que as temperaturas aumentam, muitos buscam estrat\u00e9gias para se manterem saud\u00e1veis e em forma. Thiago Viana, m\u00e9dico do esporte e nutr\u00f3logo, esclarece alguns dos mitos e verdades mais comuns associados \u00e0 esta\u00e7\u00e3o mais quente do ano.<\/p>\n<p> <strong>&#8211; Exerc\u00edcios e calor: \u00e9 uma combina\u00e7\u00e3o para perda de peso? <\/strong> <\/p>\n<p> <strong>Mito<\/strong> . A pr\u00e1tica de exerc\u00edcios sob calor intenso resulta em perda de \u00e1gua, mas n\u00e3o de gordura, e pode ser perigosa devido ao risco de desidrata\u00e7\u00e3o e complica\u00e7\u00f5es \u00e0 sa\u00fade. Uma rotina de exerc\u00edcios equilibrada, combinada a uma dieta balanceada, \u00e9 o caminho recomendado para a perda de peso sustent\u00e1vel.<\/p>\n<p> <strong>&#8211; O ver\u00e3o acelera o metabolismo? <\/strong> <\/p>\n<p> <strong>Verdadeiro, mas com ressalvas<\/strong> . O corpo pode gastar mais energia para se resfriar, por\u00e9m, esse efeito \u00e9 m\u00ednimo e n\u00e3o deve ser considerado como forma de queima cal\u00f3rica expressiva, afirma Viana.<\/p>\n<p> <strong>&#8211; Alimentos picantes refrescam o corpo? <\/strong> <\/p>\n<p> <strong>Mito<\/strong> . Apesar de induzirem o suor, que pode dar uma sensa\u00e7\u00e3o de frescor, alimentos picantes n\u00e3o reduzem a temperatura interna do corpo. Para combater o calor, a hidrata\u00e7\u00e3o e o consumo de alimentos ricos em \u00e1gua s\u00e3o mais eficientes, explica Viana.<\/p>\n<p> <strong>&#8211; Dormir no frio auxilia na recupera\u00e7\u00e3o muscular? <\/strong> <\/p>\n<p> <strong>Verdade<\/strong> . O m\u00e9dico confirma que temperaturas mais baixas durante o sono podem melhorar a qualidade do descanso e, consequentemente, a recupera\u00e7\u00e3o muscular.<\/p>\n<p> <strong>&#8211; Sauna para &#8216;desintoxica\u00e7\u00e3o&#8217; p\u00f3s-excessos alimentares?<\/strong> <\/p>\n<p> <strong>Mito<\/strong> . A sauna provoca suor e perda de minerais, mas n\u00e3o \u00e9 eficaz na desintoxica\u00e7\u00e3o alimentar, um processo natural gerido pelo f\u00edgado e rins.<\/p>\n<p> <strong>&#8211; Bebidas &#8216;detox&#8217; aceleram o metabolismo? <\/strong> <\/p>\n<p> <strong>Mito<\/strong> . Tais bebidas podem ser nutritivas, mas n\u00e3o h\u00e1 evid\u00eancia cient\u00edfica de que aceleram o metabolismo ou promovam perda de peso significativa.<\/p>\n<p> <strong>&#8211; Jejum intermitente \u00e9 solu\u00e7\u00e3o para perda de peso? <\/strong> <\/p>\n<p> <strong>Mito<\/strong> . O jejum intermitente pode funcionar para alguns, mas n\u00e3o \u00e9 adequado para todos, sendo essencial considerar as particularidades de cada indiv\u00edduo.<\/p>\n<p>Thiago Viana tamb\u00e9m enfatiza a import\u00e2ncia de abordagens individualizadas para a sa\u00fade e bem-estar, especialmente durante o ver\u00e3o.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-01-19\/saude--verao--mitos-e-verdades.html#0b21e6cc-6756-4a50-b77e-ebf207a75220\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto: Reprodu\u00e7\u00e3o Mitos e verdades sobre a sa\u00fade no ver\u00e3o \u00c0 medida que as temperaturas aumentam, muitos buscam estrat\u00e9gias para se manterem saud\u00e1veis e em forma. Thiago Viana, m\u00e9dico do esporte e nutr\u00f3logo, esclarece alguns dos mitos e verdades mais comuns associados \u00e0 esta\u00e7\u00e3o mais quente do ano. &#8211; Exerc\u00edcios e calor: \u00e9 uma combina\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":70161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[3047,205,587,3048],"class_list":["post-70160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-mitos","tag-saude","tag-sobre","tag-verdades"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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