{"id":70736,"date":"2024-01-23T07:45:30","date_gmt":"2024-01-23T10:45:30","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/atividades-fisicas-durante-a-gestacao-trazem-beneficios-para-o-parto\/"},"modified":"2024-01-23T07:45:30","modified_gmt":"2024-01-23T10:45:30","slug":"atividades-fisicas-durante-a-gestacao-trazem-beneficios-para-o-parto","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=70736","title":{"rendered":"Atividades f\u00edsicas durante a gesta\u00e7\u00e3o trazem benef\u00edcios para o parto"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Atividades <\/div>
Divulga\u00e7\u00e3o<\/cite> <\/p>\n
Atividades f\u00edsicas durante a gesta\u00e7\u00e3o trazem benef\u00edcios para o parto e p\u00f3s-parto<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

A gesta\u00e7\u00e3o \u00e9 um momento sublime para as mam\u00e3es e de transforma\u00e7\u00e3o para o corpo da mulher. \u00c9 nesse per\u00edodo que os exerc\u00edcios f\u00edsicos podem contribuir para uma gravidez saud\u00e1vel, conforme orienta\u00e7\u00e3o m\u00e9dica. De acordo com o Minist\u00e9rio da Sa\u00fade, a recomenda\u00e7\u00e3o \u00e9 que as gr\u00e1vidas fa\u00e7am, pelo menos, 150 minutos de atividades f\u00edsicas moderadas por semana.<\/p>\n

Segundo o educador f\u00edsico<\/a> e coordenador da Faculdade Anhanguera, Igor Bonelli, se a gestante n\u00e3o tem nenhuma restri\u00e7\u00e3o para a gin\u00e1stica, os benef\u00edcios s\u00e3o diversos, promovendo mais disposi\u00e7\u00e3o, menos incha\u00e7o e enjoos, redu\u00e7\u00e3o de dores nas costas e nas articula\u00e7\u00f5es, al\u00e9m de prevenir doen\u00e7as como o diabetes gestacional e a hipertens\u00e3o arterial, que podem levar a um quadro pr\u00e9-ecl\u00e2mpsia.<\/p>\n

\u201cPercebemos que, com o passar do tempo, houve uma mudan\u00e7a de paradigma em rela\u00e7\u00e3o \u00e0s recomenda\u00e7\u00f5es anteriores de repouso para que n\u00e3o prejudicasse a sa\u00fade do feto e a interrup\u00e7\u00e3o das atividades laborais, passando ao est\u00edmulo de exerc\u00edcios nesse per\u00edodo. Com isso, analisamos uma melhoria na hora do parto, j\u00e1 que a mulher ter\u00e1 um bom preparo muscular, cardiovascular e uma r\u00e1pida recupera\u00e7\u00e3o ap\u00f3s o per\u00edodo gestacional\u201d, pontua.<\/p>\n

Segundo o especialista, \u00e9 indicado que as atividades na gravidez n\u00e3o causem impactos e que tenham o acompanhamento de um profissional. \u201cEntre os exerc\u00edcios aer\u00f3bicos, os mais indicados s\u00e3o: caminhadas, bicicleta ergom\u00e9trica e nata\u00e7\u00e3o.\u201d <\/p>\n

Para fortalecimento muscular e redu\u00e7\u00e3o de dores, s\u00e3o recomendados pilates, yoga, hidrogin\u00e1stica e muscula\u00e7\u00e3o. No entanto, nada de cargas pesadas ou modalidades de grande impacto, como corridas, lutas e jogos com bola. Em geral, treinos feitos com o peso do pr\u00f3prio corpo ou com faixas el\u00e1sticas j\u00e1 alcan\u00e7am bons resultados.<\/p>\n

Exerc\u00edcios de fortalecimento do assoalho p\u00e9lvico, que \u00e9 um grupo de m\u00fasculos e ligamentos conectados a estruturas \u00f3sseas que se fundem e sustentam os \u00f3rg\u00e3os abdominais e p\u00e9lvicos, tamb\u00e9m s\u00e3o recomendados durante toda a gesta\u00e7\u00e3o, tanto para a prepara\u00e7\u00e3o para o parto, quanto para diminuir o risco de incontin\u00eancia urin\u00e1ria pr\u00e9 e p\u00f3s-natal. <\/p>\n

Confira alguns benef\u00edcios que as atividades f\u00edsicas na gravidez com orienta\u00e7\u00e3o de um profissional de sa\u00fade qualificado podem proporcionar: <\/p>\n

\u00b7 Melhora a respira\u00e7\u00e3o; <\/p>\n

\u00b7 Diminui\u00e7\u00e3o do estresse e tens\u00e3o; <\/p>\n

\u00b7 Controle do \u00edndice glic\u00eamico; <\/p>\n

\u00b7 Evita a obesidade durante a gesta\u00e7\u00e3o; <\/p>\n

\u00b7 Melhora a qualidade do sono; <\/p>\n

\u00b7 Melhora a sa\u00fade mental; <\/p>\n

\u00b7 Controle da ansiedade; <\/p>\n

\u00b7 Diminui\u00e7\u00e3o da possibilidade de depress\u00e3o p\u00f3s-parto.<\/p>\n

Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Divulga\u00e7\u00e3o Atividades f\u00edsicas durante a gesta\u00e7\u00e3o trazem benef\u00edcios para o parto e p\u00f3s-parto A gesta\u00e7\u00e3o \u00e9 um momento sublime para as mam\u00e3es e de transforma\u00e7\u00e3o para o corpo da mulher. \u00c9 nesse per\u00edodo que os exerc\u00edcios f\u00edsicos podem contribuir para uma gravidez saud\u00e1vel, conforme orienta\u00e7\u00e3o m\u00e9dica. De acordo com o Minist\u00e9rio da Sa\u00fade, a recomenda\u00e7\u00e3o […]<\/p>\n","protected":false},"author":5,"featured_media":70737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[3667,1104,928,3668,1807,2856,9632],"class_list":["post-70736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-atividades","tag-beneficios","tag-durante","tag-fisicas","tag-gesta","tag-parto","tag-trazem"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nAtividades 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