{"id":70784,"date":"2024-01-23T12:19:02","date_gmt":"2024-01-23T15:19:02","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/usar-protetor-solar-causa-deficiencia-de-vitamina-d-saiba-o-que-dizem-especialistas\/"},"modified":"2024-01-23T12:19:02","modified_gmt":"2024-01-23T15:19:02","slug":"usar-protetor-solar-causa-deficiencia-de-vitamina-d-saiba-o-que-dizem-especialistas","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=70784","title":{"rendered":"Usar protetor solar causa defici\u00eancia de vitamina D? Saiba o que dizem especialistas"},"content":{"rendered":"

<\/p>\n

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\"Usar <\/div>
Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n
Usar protetor solar causa defici\u00eancia de vitamina D? Saiba o que dizem especialistas<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

A vitamina D<\/strong> <\/a> , conhecida como a “vitamina do sol,” \u00e9 vital para diversas fun\u00e7\u00f5es do nosso organismo, sendo que a sua obten\u00e7\u00e3o \u00e9 frequentemente associada \u00e0 exposi\u00e7\u00e3o solar. No entanto, o questionamento se o uso constante de protetor solar prejudica ou n\u00e3o a absor\u00e7\u00e3o adequada desta vitamina t\u00eam gerado discuss\u00f5es. <\/p>\n

Um estudo da Universidade de Lieja<\/a> <\/strong> , na B\u00e9lgica, destacou que filtros solares com FPS acima de 50 podem mesmo reduzir a produ\u00e7\u00e3o cut\u00e2nea de vitamina D, mas at\u00e9 que ponto isso impacta a sa\u00fade? Confira na mat\u00e9ria:<\/p>\n

Leia tamb\u00e9m: <\/strong> Saiba o que \u00e9 vitamina D e para que serve<\/strong> <\/a> <\/p>\n

Usar protetor solar causa defici\u00eancia de vitamina D? <\/h2>\n

Segundo o American Journal of Clinical Nutrition, a defici\u00eancia generalizada de vitamina D em todo o mundo afeta mais de 1 bilh\u00e3o de pessoas. Em um pa\u00eds tropical como o Brasil, ironicamente, muitas pessoas apresentam defici\u00eancia dessa vitamina<\/a> . <\/strong> <\/p>\n

Mas ser\u00e1 que o protetor solar tem culpa nisso? Apesar de estudos indicarem que o uso de protetor solar, especialmente com FPS acima de 50, pode reduzir a produ\u00e7\u00e3o cut\u00e2nea de vitamina D, \u00e9 importante esclarecer que essa diminui\u00e7\u00e3o n\u00e3o \u00e9 suficiente para causar defici\u00eancia em condi\u00e7\u00f5es normais de exposi\u00e7\u00e3o solar. <\/strong> <\/p>\n

Isso porque pequenas exposi\u00e7\u00f5es ao sol j\u00e1 s\u00e3o o suficiente para a produ\u00e7\u00e3o adequada de vitamina D e o protetor solar n\u00e3o \u00e9 capaz de causar problemas nessa produ\u00e7\u00e3o.<\/p>\n

E qual a recomenda\u00e7\u00e3o dos especialistas?<\/h2>\n

Dermatologistas, como a m\u00e9dica Aline Vieira, enfatizam que a prote\u00e7\u00e3o solar \u00e9 crucial para prevenir o c\u00e2ncer de pele<\/a> e outros danos<\/strong> , e ressaltam que o bloqueio dos raios causado pelo uso de protetor n\u00e3o leva \u00e0 defici\u00eancia de vitamina D em condi\u00e7\u00f5es normais de exposi\u00e7\u00e3o solar. <\/p>\n

Exposi\u00e7\u00f5es moderadas, mesmo com a aplica\u00e7\u00e3o de protetor solar, s\u00e3o suficientes para manter n\u00edveis adequados da vitamina. Ou seja, tenha modera\u00e7\u00e3o na exposi\u00e7\u00e3o solar e utilize filtro solar em \u00e1reas sens\u00edveis.<\/p>\n

Esclarecemos suas d\u00favida? Lembre-se: Embora o protetor solar possa impactar na produ\u00e7\u00e3o cut\u00e2nea de vitamina D, esse efeito n\u00e3o \u00e9 significativo o suficiente para causar defici\u00eancia. Adote pr\u00e1ticas equilibradas de exposi\u00e7\u00e3o solar, combinadas com uso de protetor e orienta\u00e7\u00e3o profissional quando necess\u00e1rio para garantir uma vida saud\u00e1vel e prevenir riscos associados \u00e0 radia\u00e7\u00e3o UV.<\/p>\n

E a\u00ed, curtiu essa mat\u00e9ria? Ent\u00e3o conhe\u00e7a e siga a gente em nossos perfis no Facebook<\/a> , Instagram<\/a> , Twitter <\/a> <\/strong> e Pinterest <\/a> <\/strong> para conferir muito mais!<\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Reprodu\u00e7\u00e3o Usar protetor solar causa defici\u00eancia de vitamina D? Saiba o que dizem especialistas A vitamina D , conhecida como a “vitamina do sol,” \u00e9 vital para diversas fun\u00e7\u00f5es do nosso organismo, sendo que a sua obten\u00e7\u00e3o \u00e9 frequentemente associada \u00e0 exposi\u00e7\u00e3o solar. No entanto, o questionamento se o uso constante de protetor solar […]<\/p>\n","protected":false},"author":5,"featured_media":70785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1172,3772,1551,12347,496,5935,3338],"class_list":["post-70784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-causa","tag-deficiencia","tag-dizem","tag-protetor","tag-saiba","tag-solar","tag-vitamina"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nUsar protetor solar causa defici\u00eancia de vitamina D? 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