{"id":70856,"date":"2024-01-23T17:16:18","date_gmt":"2024-01-23T20:16:18","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/lais-brito-fala-sobre-internet-e-saude-mental-na-maternidade\/"},"modified":"2024-01-23T17:16:18","modified_gmt":"2024-01-23T20:16:18","slug":"lais-brito-fala-sobre-internet-e-saude-mental-na-maternidade","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=70856","title":{"rendered":"La\u00eds Brito fala sobre internet e sa\u00fade mental na maternidade"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/b8\/sa\/iz\/b8saizvcichp2w4lzvstjywhs.jpg\" width=\"906\" height=\"509\" alt=\"M\u00e3e de tr\u00eas crian\u00e7as, a influenciadora La\u00eds Brito compartilha dicas valiosas para as mam\u00e3es na era digital\" title=\"M\u00e3e de tr\u00eas crian\u00e7as, a influenciadora La\u00eds Brito compartilha dicas valiosas para as mam\u00e3es na era digital\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o\/Pexels\/Amina Filkins<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">M\u00e3e de tr\u00eas crian\u00e7as, a influenciadora La\u00eds Brito compartilha dicas valiosas para as mam\u00e3es na era digital<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class>M\u00e3e de tr\u00eas crian\u00e7as, a influenciadora La\u00eds Brito est\u00e1 levantando uma bandeira importante: que as mam\u00e3es comecem a cuidar da sa\u00fade mental na era da internet. A velocidade com que as not\u00edcias v\u00eam e v\u00e3o e a exposi\u00e7\u00e3o que as redes sociais promovem podem ser desafiadoras, mas La\u00eds tem truques para lidar com tudo isso de maneira equilibrada. <\/p>\n<p>Atrav\u00e9s de suas pr\u00f3prias experi\u00eancias pessoais, a influenciadora reconhece a import\u00e2ncia de estabelecer limites e priorizar a sa\u00fade mental no mundo virtual. Ela acredita firmemente que \u00e9 poss\u00edvel aproveitar todos os benef\u00edcios da internet ao mesmo tempo em que se mant\u00e9m mentalmente saud\u00e1vel. <\/p>\n<p class=\"\">&#8220;Ser m\u00e3e \u00e9 uma experi\u00eancia maravilhosa, mas tamb\u00e9m pode ser desafiadora. \u00c9 importante lembrar que cuidar de n\u00f3s mesmas \u00e9 igualmente importante para cuidar dos nossos filhos. Compartilhar minhas viv\u00eancias, desafios e estrat\u00e9gias para manter a sa\u00fade mental tem sido uma forma de me conectar com outras m\u00e3es e mostrar que n\u00e3o estamos sozinhas nessa jornada&#8221;, garante a musa.<\/p>\n<div>  <\/div>\n<p class=\"\">Aqui est\u00e3o algumas dicas valiosas que ela compartilha:<\/p>\n<h3>#1 Encontre o equil\u00edbrio<\/h3>\n<p> O tempo que passamos nas redes sociais pode ser incr\u00edvel, mas \u00e9 importante desconectar tamb\u00e9m. Reserve momentos para voc\u00ea e sua fam\u00edlia, sem interfer\u00eancias tecnol\u00f3gicas. Desacelere seu ritmo e aproveite o mundo real ao seu redor.<\/p>\n<h3>#2 Crie uma rela\u00e7\u00e3o saud\u00e1vel com as m\u00eddias sociais<\/h3>\n<p>Em vez de buscar valida\u00e7\u00e3o externa, foque no autocuidado e no desenvolvimento pessoal. Use as redes sociais como ferramentas de aprendizado e inspira\u00e7\u00e3o, n\u00e3o como um reflexo da pr\u00f3pria autoestima.<\/p>\n<h3>#3 Estabele\u00e7a limites claros<\/h3>\n<p> Defina hor\u00e1rios espec\u00edficos para usar o celular e evite cair na armadilha de ficar conectado(a) o tempo todo. Estar sempre dispon\u00edvel no mundo virtual pode ser exaustivo e prejudicial \u00e0 sa\u00fade mental.<\/p>\n<h3>#4 Pratique o autocuidado<\/h3>\n<p> Cuide de si mesmo(a) tanto online quanto offline. Fa\u00e7a exerc\u00edcios f\u00edsicos, durma o suficiente, coma de forma equilibrada e reserve momentos para atividades que te tragam alegria e relaxamento.<\/p>\n<h3>#5 Seja o seu pr\u00f3prio filtro<\/h3>\n<p> Tenha consci\u00eancia da toxicidade que pode existir na internet. N\u00e3o se deixe levar por compara\u00e7\u00f5es e coment\u00e1rios negativos. Lembre-se: voc\u00ea \u00e9 \u00fanico(a) e valioso(a) exatamente como \u00e9.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/filhos\/2024-01-23\/lais-brito-maternidade-internet.html#7f2fb8e1-c0f9-49bf-aaeb-e70455b3f0a2\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o\/Pexels\/Amina Filkins M\u00e3e de tr\u00eas crian\u00e7as, a influenciadora La\u00eds Brito compartilha dicas valiosas para as mam\u00e3es na era digital M\u00e3e de tr\u00eas crian\u00e7as, a influenciadora La\u00eds Brito est\u00e1 levantando uma bandeira importante: que as mam\u00e3es comecem a cuidar da sa\u00fade mental na era da internet. A velocidade com que as not\u00edcias v\u00eam e v\u00e3o e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":70857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2547,3782,3854,7520,205,587],"class_list":["post-70856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-brito","tag-internet","tag-maternidade","tag-mental","tag-saude","tag-sobre"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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