{"id":72717,"date":"2024-02-03T08:15:38","date_gmt":"2024-02-03T11:15:38","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/nutricionista-da-dicas-para-hidratacao-maxima-nos-dias-de-folia\/"},"modified":"2024-02-03T08:15:38","modified_gmt":"2024-02-03T11:15:38","slug":"nutricionista-da-dicas-para-hidratacao-maxima-nos-dias-de-folia","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=72717","title":{"rendered":"Nutricionista d\u00e1 dicas para hidrata\u00e7\u00e3o m\u00e1xima nos dias de folia"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/63\/o7\/97\/63o7973mz250ag4w6j7sv6wos.jpg\" width=\"906\" height=\"509\" alt=\"Nutricionista e mentora de sa\u00fade aconselha a aproveitar ao m\u00e1ximo os dias de festa sem prejudicar a sa\u00fade\" title=\"Nutricionista e mentora de sa\u00fade aconselha a aproveitar ao m\u00e1ximo os dias de festa sem prejudicar a sa\u00fade\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>FreePik<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">Nutricionista e mentora de sa\u00fade aconselha a aproveitar ao m\u00e1ximo os dias de festa sem prejudicar a sa\u00fade<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Este ano, a folia do carnaval cai entre os dias 10 e 13 fevereiro. Para quem vai brincar na festa \u00e9 importante se preparar e ficar por dentro de todas as dicas para aproveitar ao m\u00e1ximo a divers\u00e3o, ainda mais com as ondas de calor intenso.<\/p>\n<p>A nutricionista cl\u00ednica e mentora de vida saud\u00e1vel Jhenevieve Cruvinel alerta para a hidrata\u00e7\u00e3o que n\u00e3o pode ficar fora do \u201cbloquinho da sa\u00fade\u201d. <\/p>\n<p> \u201cO consumo de \u00e1gua j\u00e1 deve ser um h\u00e1bito constante no dia a dia, mas com o aumento da atividade f\u00edsica para acompanhar os bloquinhos e o calor, ao longo desses dias, \u00e9 importante dar aten\u00e7\u00e3o especial a quantidade da \u00e1gua ingerida para a festa n\u00e3o acabar antes da hora\u201d, adverte ela.<\/p>\n<p>Segundo a especialista, o consumo de \u00e1gua ideal \u00e9 de 35ml\/kg de peso e para os mais desavisados, o consumo de bebidas alco\u00f3licas, energ\u00e9ticos, refrigerantes e petiscos como salgadinhos, batatas, lanches que s\u00e3o ricos em s\u00f3dio, aumentam ainda mais as chances de desidrata\u00e7\u00e3o e problemas com a regula\u00e7\u00e3o da press\u00e3o arterial, dores de cabe\u00e7a, tontura, incha\u00e7o e mal-estar podem ser comuns.<\/p>\n<p>\u201cVamos lembrar tamb\u00e9m que a bebida alco\u00f3lica em especial \u00e9 diur\u00e9tica e a principal vil\u00e3 da hidrata\u00e7\u00e3o. Importante levar com voc\u00ea uma garrafinha com \u00e1gua, intercalar entre o consumo alco\u00f3lico, fazer pausas e respeitar seu pr\u00f3prio limite para curtir muito estes dias de festa\u201d, comenta.<\/p>\n<p>De acordo com ela, a metaboliza\u00e7\u00e3o do \u00e1lcool varia de pessoa a pessoa, de acordo com a idade, quest\u00f5es de sa\u00fade, metabolismo e h\u00e1bitos de vida, mas em geral quantidades acima de 3g de \u00e1lcool por litro de sangue j\u00e1 podem induzir ao coma alc\u00f3olico, o que pode ser potencializado ao beber de estomago vazio e sem a hidrata\u00e7\u00e3o necess\u00e1ria.<\/p>\n<p>Os sinais de altera\u00e7\u00e3o de comportamento podem ir de sutis a graves, alguns dos sintomas de embriaguez s\u00e3o: desinibi\u00e7\u00e3o exacerbada, varia\u00e7\u00e3o do humor, tonturas, d\u00e9ficits das fun\u00e7\u00f5es psicomotoras, dificuldade na fala (fala arrastada), perda do discernimento quanto a perigos e limites, vis\u00e3o e audi\u00e7\u00e3o prejudicados, v\u00f4mitos e desmaio, at\u00e9 mesmo a hipotermia, convuls\u00e3o e coma.<\/p>\n<p>\u201cProcure op\u00e7\u00f5es mais saud\u00e1veis para a alimenta\u00e7\u00e3o nestes dias e para o lanche. Leve barrinhas proteicas, castanhas, frutas. Essas s\u00e3o op\u00e7\u00f5es simples que cabem em pequenas bolsas e mochilas e ajudam a aproveitar a folia com mais sa\u00fade e seguran\u00e7a. Lembrando tamb\u00e9m que a \u00e1gua de coco \u00e9 um isot\u00f4nico natural que est\u00e1 super indicado para acompanhar os foli\u00f5es, assim como sucos naturais sem acr\u00e9scimo de a\u00e7\u00facar, mas que estes, n\u00e3o substituem ou entram na quantidade de \u00e1gua necess\u00e1ria\u201d, finaliza a nutricionista que ainda segue com dicas importantes: vista roupas leves, utilize bon\u00e9s e chap\u00e9us, protetor solar, caprichem na alimenta\u00e7\u00e3o e mantenham-se hidratados.  <\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-02-03\/carnaval-2024--hidratacao--saude.html#ef20e8d8-f72d-42ad-96b3-1d9f8932f9b5\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FreePik Nutricionista e mentora de sa\u00fade aconselha a aproveitar ao m\u00e1ximo os dias de festa sem prejudicar a sa\u00fade Este ano, a folia do carnaval cai entre os dias 10 e 13 fevereiro. Para quem vai brincar na festa \u00e9 importante se preparar e ficar por dentro de todas as dicas para aproveitar ao m\u00e1ximo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":72718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[890,499,14308,13474,6486],"class_list":["post-72717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-dicas","tag-folia","tag-hidrata","tag-maxima","tag-nutricionista"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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