{"id":74351,"date":"2024-02-14T07:45:15","date_gmt":"2024-02-14T10:45:15","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/pos-carnaval-yoga-e-aliada-para-lidar-com-a-ressaca-pos-folia\/"},"modified":"2024-02-14T07:45:15","modified_gmt":"2024-02-14T10:45:15","slug":"pos-carnaval-yoga-e-aliada-para-lidar-com-a-ressaca-pos-folia","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=74351","title":{"rendered":"P\u00f3s-carnaval: Yoga \u00e9 aliada para lidar com a ressaca p\u00f3s-folia"},"content":{"rendered":"<p><meta name=\"robots\" content=\"noindex\"><mreta name=\"googlebot\" content=\"noindex\"><\/p>\n<div class=\"Noticia_Foto fato\">\n<figure class=\"foto-legenda\" style=\"position: relative\">\n<div class=\"foto-legenda-img\"> <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.statig.com.br\/bancodeimagens\/1s\/lp\/kj\/1slpkjrrhfch70gkj7ggf767b.jpg\" width=\"906\" height=\"509\" alt=\"P\u00f3s-carnaval: Yoga \u00e9 aliada para lidar com a ressaca p\u00f3s-folia\" title=\"P\u00f3s-carnaval: Yoga \u00e9 aliada para lidar com a ressaca p\u00f3s-folia\"> <\/div><figcaption class=\"foto-legenda-citacao\"> <cite>Divulga\u00e7\u00e3o<\/cite> <\/p>\n<div class=\"foto-legenda-citacao-text\">P\u00f3s-carnaval: Yoga \u00e9 aliada para lidar com a ressaca p\u00f3s-folia<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n<p class=\"\">Caiu na folia nos \u00faltimos dias? O carnaval \u00e9 um per\u00edodo marcado por muito movimento, divers\u00e3o e gasto de energia, por isso, ap\u00f3s o fim desse per\u00edodo, pouco tempo depois \u00e9 preciso voltar \u00e0 rotina normal, o que pode ser muito complicado, mas de acordo com o professor de yoga e naturopata, Ravi Kaiut, a pr\u00e1tica de Yoga ajuda a lidar com a \u201cressaca\u201d do carnaval.<\/p>\n<p>\u201cQuando se fala de ressaca, n\u00e3o se fala apenas da causada por bebidas alc\u00f3olicas, mas tamb\u00e9m do gasto de energia, do cansa\u00e7o f\u00edsico e mental, da mudan\u00e7a brusca de rotina, entre outras coisas, que pode ser um per\u00edodo complicado e desgastante, mas com alguns cuidados \u00e9 poss\u00edvel retomar o equil\u00edbrio e aliviar desconfortos\u201d. 5 dicas da Yoga para o p\u00f3s-carnaval:<\/p>\n<p> <strong>01 &#8211; Pranayama (respira\u00e7\u00e3o alternada):<\/strong> <\/p>\n<p>\u201cAs t\u00e9cnicas de respira\u00e7\u00e3o ajudam a reoxigenar o corpo, reduzir a ansiedade e gerar um estado de tranquilidade, importante nesse per\u00edodo. Uma t\u00e9cnica importante, a respira\u00e7\u00e3o alternada, \u00e9 feita sentada em uma posi\u00e7\u00e3o confort\u00e1vel e com a coluna ereta, com uma das m\u00e3os e use o polegar para fechar uma das narinas e respirar profundamente algumas vezes, depois troque a narina fechada e repita o processo por alguns minutos\u201d, explica Ravi Kaiut.<\/p>\n<p> <strong>02 &#8211; Posturas:<\/strong> <\/p>\n<p>\u201cAs posturas da Yoga, os asanas, s\u00e3o posi\u00e7\u00f5es que ajudam a  melhorar a mobilidade, prevenir les\u00f5es e estimula o equil\u00edbrio mental, como a Sukhasana, onde voc\u00ea se senta com as pernas cruzadas e a coluna ereta com as m\u00e3os no joelho e a Virasana, onde voc\u00ea senta-se entre os calcanhares\u201d.<\/p>\n<p> <strong>03 &#8211; Hidrata\u00e7\u00e3o e Alimenta\u00e7\u00e3o:<\/strong> <\/p>\n<p>\u201cGrande parte da Yoga tamb\u00e9m tem rela\u00e7\u00e3o com o estilo de vida saud\u00e1vel, que \u00e9 fundamental, ainda mais para se recuperar f\u00edsica e mentalmente, com uma hidrata\u00e7\u00e3o adequada e uma alimenta\u00e7\u00e3o desintoxicante, como gengibre, couve-flor, lim\u00e3o e abacaxi\u201d.<\/p>\n<p> <strong>04 &#8211; Medita\u00e7\u00e3o:<\/strong> <\/p>\n<p>\u201cReserve alguns minutos para meditar, focando na renova\u00e7\u00e3o das energias e no restabelecimento do equil\u00edbrio emocional, utilizando tamb\u00e9m exerc\u00edcios de respira\u00e7\u00e3o, como a respira\u00e7\u00e3o alternada\u201d.<\/p>\n<p> <strong>05 &#8211; Dormir bem:<\/strong> <\/p>\n<p>\u201cUma boa noite de sono ajuda na recupera\u00e7\u00e3o p\u00f3s-Carnaval. Dormir bem contribui para a restaura\u00e7\u00e3o f\u00edsica e mental, alivia a fadiga e restaura as energias. Durante o sono, o corpo realiza processos regenerativos, promovendo uma sensa\u00e7\u00e3o de bem-estar essencial para enfrentar o dia seguinte com mais vitalidade e equil\u00edbrio\u201d, ressalta Ravi Kaiut.<\/p>\n<p> <a href=\"https:\/\/delas.ig.com.br\/\" data-mce-href=\"https:\/\/delas.ig.com.br\/\">Saiba mais sobre moda, beleza e relacionamento. Confira as not\u00edcias do iG Delas!<\/a> <\/p>\n<p id=\"infocoweb_fonte\" class=\"infocoweb_fonte\">Fonte: <a target=\"_blank\" href=\"http:\/\/delas.ig.com.br\/alimentacao-e-bem-estar\/2024-02-14\/pos-carnaval--yoga.html#5e048256-52fc-4112-b2f4-5d6aedc4138a\" rel=\"noopener\">Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Divulga\u00e7\u00e3o P\u00f3s-carnaval: Yoga \u00e9 aliada para lidar com a ressaca p\u00f3s-folia Caiu na folia nos \u00faltimos dias? O carnaval \u00e9 um per\u00edodo marcado por muito movimento, divers\u00e3o e gasto de energia, por isso, ap\u00f3s o fim desse per\u00edodo, pouco tempo depois \u00e9 preciso voltar \u00e0 rotina normal, o que pode ser muito complicado, mas de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":74352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[2419,250,499,3259,2235],"class_list":["post-74351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-aliada","tag-carnaval","tag-folia","tag-lidar","tag-ressaca"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"<!-- 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