{"id":74603,"date":"2024-02-15T16:20:03","date_gmt":"2024-02-15T19:20:03","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/exagerou-no-alcool-medico-da-dicas-para-se-recuperar-pos-carnaval\/"},"modified":"2024-02-15T16:20:03","modified_gmt":"2024-02-15T19:20:03","slug":"exagerou-no-alcool-medico-da-dicas-para-se-recuperar-pos-carnaval","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=74603","title":{"rendered":"Exagerou no \u00e1lcool? M\u00e9dico d\u00e1 dicas para se recuperar p\u00f3s carnaval"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Como <\/div>
Reprodu\u00e7\u00e3o\/Divulga\u00e7\u00e3o<\/cite> <\/p>\n
Como voltar a rotina ap\u00f3s ingerir muito \u00e1lcool na folia? M\u00e9dico explica;<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n


<\/p>\n

O Carnaval<\/strong> \u00e9 a \u00e9poca mais aguardada pelos brasileiros, com muita festa<\/strong> e divers\u00e3o<\/strong> . Nesta ocasi\u00e3o, acabamos saindo fora da rotina<\/strong> e exagerando no consumo do \u00e1lcool<\/strong> . Muitas vezes, a bebida<\/strong> em excesso pode gerar algumas consequ\u00eancias para o corpo, como a desidrata\u00e7\u00e3o<\/strong> . Para isso, o endocrinologista Rander Alves<\/strong> , da cl\u00ednica Les Peaux<\/strong> , d\u00e1 5 dicas de como recuperar o corpo ap\u00f3s a folia e retomar a rotina. <\/p>\n

1. Hidrata\u00e7\u00e3o: <\/strong> <\/p>\n

Beba bastante \u00e1gua para ajudar na reidrata\u00e7\u00e3o e na elimina\u00e7\u00e3o das toxinas do \u00e1lcool.<\/p>\n

2. Descanso: <\/strong> <\/p>\n

Para que o corpo possa se recuperar. O sono \u00e9 fundamental neste processo.<\/p>\n

3. Alimenta\u00e7\u00e3o leve: <\/strong> <\/p>\n

Opte por alimentos leves e nutritivos para fornecer energia sem sobrecarregar o sistema digestivo.<\/p>\n

4. Eletr\u00f3litos: <\/strong> <\/p>\n

Bebidas isot\u00f4nicas ou alimentos ricos em eletr\u00f3litos ajudam a repor os nutrientes perdidos durante a ingest\u00e3o de \u00e1lcool. \u00c1gua de coco \u00e9 uma op\u00e7\u00e3o de bebida rica em carboidratos e eletr\u00f3litos, como pot\u00e1ssio, s\u00f3dio e magn\u00e9sio<\/p>\n

5. Evite caf\u00e9 e estimulantes:<\/strong> <\/p>\n

Evite cafe\u00edna, pois ela pode aumentar a desidrata\u00e7\u00e3o. Opte por ch\u00e1s suaves ou \u00e1gua<\/p>\n

Al\u00e9m da pr\u00e1tica alimentar e da hidrata\u00e7\u00e3o, a pr\u00e1tica de exerc\u00edcios f\u00edsicos \u00e9 fundamental para organismo. Com isso, veja suplementos que podem ajudar nesse sentido: <\/p>\n

<\/div>\n

1. Vitaminas do complexo B: <\/strong> <\/p>\n

Essenciais para o metabolismo e a fun\u00e7\u00e3o cerebral.<\/p>\n

2. Vitamina C: <\/strong> <\/p>\n

Fortalece o sistema imunol\u00f3gico e possui propriedades antioxidantes, auxiliando na recupera\u00e7\u00e3o.<\/p>\n

3. Magn\u00e9sio: <\/strong> <\/p>\n

Pode ajudar a relaxar os m\u00fasculos e aliviar a tens\u00e3o, comumente associada ao consumo excessivo de \u00e1lcool.<\/p>\n

4. Zinco: <\/strong> <\/p>\n

Ajuda a fortalecer o sistema imunol\u00f3gico, pode ser ben\u00e9fico ap\u00f3s a exposi\u00e7\u00e3o a toxinas do \u00e1lcool.<\/p>\n

5. \u00c1cido Alfa-Lip\u00f3ico:<\/strong> <\/p>\n

Tem propriedades antioxidantes e pode auxiliar na regenera\u00e7\u00e3o do f\u00edgado.<\/p>\n

Al\u00e9m disso, sabe-se que 1 mL de \u00e1lcool tem 7 calorias, fora o que \u00e9 acrescentado em drinks, como xaropes e afins. Nisso, \u00e9 evidente que o peso da balan\u00e7a suba por conta da reten\u00e7\u00e3o de liqu\u00eddo, e n\u00e3o necessariamente ganho de gordura. O m\u00e9dico indica alguns tratamentos cl\u00ednicos que podem ajudar no desincha\u00e7o corporal e acelerar o ganho de massa magra. <\/p>\n

“Com o retorno gradual aos treinos, \u00e9 poss\u00edvel integrar injet\u00e1veis contendo antioxidantes, vitaminas e minerais para auxiliar na recupera\u00e7\u00e3o da energia corporal e no ganho de massa magra. Al\u00e9m disso, tecnologias como o CM Slim podem ser empregadas para potencializar os resultados. Essas abordagens combinadas visam otimizar o desempenho f\u00edsico e maximizar os benef\u00edcios do treinamento”, finaliza. <\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reprodu\u00e7\u00e3o\/Divulga\u00e7\u00e3o Como voltar a rotina ap\u00f3s ingerir muito \u00e1lcool na folia? M\u00e9dico explica; O Carnaval \u00e9 a \u00e9poca mais aguardada pelos brasileiros, com muita festa e divers\u00e3o . Nesta ocasi\u00e3o, acabamos saindo fora da rotina e exagerando no consumo do \u00e1lcool . Muitas vezes, a bebida em excesso pode gerar algumas consequ\u00eancias para o corpo, […]<\/p>\n","protected":false},"author":5,"featured_media":74604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[1001,250,890,17597,1176,1352],"class_list":["post-74603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-alcool","tag-carnaval","tag-dicas","tag-exagerou","tag-medico","tag-recuperar"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nExagerou no \u00e1lcool? 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