{"id":75679,"date":"2024-02-22T23:02:36","date_gmt":"2024-02-23T02:02:36","guid":{"rendered":"https:\/\/www.fatosefotosnews.com.br\/consumo-exagerado-de-proteina-pode-entupir-arterias-aponta-estudo\/"},"modified":"2024-02-22T23:02:36","modified_gmt":"2024-02-23T02:02:36","slug":"consumo-exagerado-de-proteina-pode-entupir-arterias-aponta-estudo","status":"publish","type":"post","link":"https:\/\/www.fatosefotosnews.com.br\/?p=75679","title":{"rendered":"Consumo exagerado de prote\u00edna pode entupir art\u00e9rias, aponta estudo"},"content":{"rendered":"

<\/p>\n

\n
\n
\"Consumo <\/div>
Foto: Reprodu\u00e7\u00e3o<\/cite> <\/p>\n
Consumo exagerado de prote\u00edna pode entupir art\u00e9rias, aponta estudo<\/div>\n<\/figcaption><\/figure>\n<\/p>\n<\/div>\n

As prote\u00ednas<\/a> <\/strong> s\u00e3o essenciais quando o assunto \u00e9 construir m\u00fasculos, no mundo fitness<\/a> <\/strong> elas se tornarasm as queridinhas. Por\u00e9m o exagero no consumo de alimentos proteicos pode prejudicar o fluxo sangu\u00edneo nas art\u00e9rias, aponta um estudo da Universidade de Pitsburgo, dos Estados Unidos.<\/p>\n

De acordo com uma pesquisa publicada na \u00faltima segunda-feira (19\/2) na revista Nature Metabolism, a cultura da academia<\/a> <\/strong> acaba estimulando o consumo excessivo de prote\u00ednas. Por\u00e9m, se algu\u00e9m que n\u00e3o pratica exerc\u00edcios de foma regular exagera no consumo, o macronutriente cria placas que se acumulam nas paredes das art\u00e9rias.<\/p>\n

O efeito negativo do excesso de prote\u00edna no organismo<\/h2>\n

Para entender esse efeito, o grupo de cardiologistas realizou pequenos testes em humanos e experimentos em ratos. Inicialmente, 23 pessoas jejuaram por 12 horas e, em seguida, comeram refei\u00e7\u00f5es ou shakes ricos em prote\u00ednas<\/a> <\/strong> . Os participantes, que n\u00e3o praticavam exerc\u00edcios, tiveram o sangue recolhido antes e depois do teste.<\/p>\n

Na segunda parte do experimento, os pesquisadores alimentaram um grupo de ratos com uma dieta hiperproteica, contendo at\u00e9 45% de suas calorias provenientes do macronutriente. Assim como com os humanos, o sangue dos roedores foi analisado antes e depois do experimento.<\/p>\n

Os resultados mostraram que altos n\u00edveis de prote\u00edna ativam c\u00e9lulas imunol\u00f3gicas, o que aumenta os n\u00edveis de inflama\u00e7\u00e3o e o risco de placas nas art\u00e9rias. <\/p>\n

O cardiologista Babak Razani, que liderou a pesquisa, enfatiza que aumentar o consumo de prote\u00ednas pode gerar o ac\u00famulo de placas que atrapalham o fluxo sangu\u00edneo e, consequentemente, aumentar o risco de problemas de sa\u00fade como o acidente vascular cerebral (AVC).<\/p>\n

\u201cEm vez disso, \u00e9 importante olhar para a dieta como um todo e sugerir refei\u00e7\u00f5es equilibradas que n\u00e3o exacerbam inadvertidamente as condi\u00e7\u00f5es cardiovasculares, especialmente em pessoas com risco de doen\u00e7as card\u00edacas e dist\u00farbios vasculares\u201d, destaca o m\u00e9dico, em entrevista ao site Daily Mail.<\/p>\n

Qual \u00e9 a quantidade ideal de prote\u00edna?<\/h2>\n

A nutricionista esportiva Rayanne Marques, da Cl\u00ednica Aesthesis, de Bras\u00edlia, explica ao site metr\u00f3poles<\/a> <\/strong> que o consumo ideal de prote\u00ednas depende da frequ\u00eancia com a qual a pessoa se exercita e o objetivo dela.<\/p>\n

Por isso, \u00e9 extremamente importante buscar orienta\u00e7\u00f5es m\u00e9dicas direcionadas exclusivamente para voc\u00ea. J\u00e1 que muitos fatores influenciam a necessidade ideal de prote\u00edna a ser consumida por cada indiv\u00edduo.<\/p>\n

\u201cPara algu\u00e9m que quer emagrecer, por exemplo, \u00e9 necess\u00e1ria 1,5 grama de prote\u00edna por quilo de peso, em m\u00e9dia. Ent\u00e3o, uma pessoa de 80 quilos deve consumir 120 gramas do macronutriente por dia\u201d, afirma a nutricionista.<\/p>\n

E a\u00ed, curtiu essa mat\u00e9ria? Ent\u00e3o conhe\u00e7a e siga a gente em nossos perfis no Facebook<\/a> , Instagram<\/a> , Twitter<\/a> <\/strong> e Pinterest <\/a> <\/strong> para conferir muito mais!<\/p>\n

Fonte: Mulher<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Foto: Reprodu\u00e7\u00e3o Consumo exagerado de prote\u00edna pode entupir art\u00e9rias, aponta estudo As prote\u00ednas s\u00e3o essenciais quando o assunto \u00e9 construir m\u00fasculos, no mundo fitness elas se tornarasm as queridinhas. Por\u00e9m o exagero no consumo de alimentos proteicos pode prejudicar o fluxo sangu\u00edneo nas art\u00e9rias, aponta um estudo da Universidade de Pitsburgo, dos Estados Unidos. De […]<\/p>\n","protected":false},"author":5,"featured_media":75680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_angie_page":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"page_builder":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[807,18953,1948,18952,1596,10929,5834],"class_list":["post-75679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento","tag-aponta","tag-arterias","tag-consumo","tag-entupir","tag-estudo","tag-exagerado","tag-proteina"],"acf":[],"nelio_content":{"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"efiAlt":"","efiUrl":"","followers":[5],"highlights":[],"isAutoShareEnabled":true,"networkImageIds":[],"permalinkQueryArgs":[],"series":[],"suggestedReferences":[]},"yoast_head":"\nConsumo 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